Watermelon is you lose weight?

Watermelon eating to lose weight? Some people say they eat Watermelon to the purpose of weight loss, but some people say that Watermelon sugar more, eat more instead of negative, Watermelon weight loss in the end it feasible?
The role of nutrition and from speaking Watermelon , Watermelon diuretic, helps digestion, water content in Watermelon accounted for the bulk of Watermelon can speed up the metabolism so that detoxifies the role that can help rid the body of excess water, while Some people really have the effect of weight loss.
On the other hand, sugar content in Watermelon and more, and these sugars are easily converted into fat, so some people, not only can not lose weight, they might put on weight ah! ! ! . Another Watermelon is cold, difficult to eat female menstruation.
But we can eat less sugar and more part of the middle of Watermelon , Watermelon rind choose to eat red and white, in summer, even cooking with Watermelon rind, Watermelon rind instance, we can make a salad: take Shaodai red flesh The Watermelon rind, remove the outermost crust, cut into small pieces, then according to your taste, sugar, salt, various spices can be not only refreshing, but it has slimming beauty.

Although Watermelon is a good diet food, but also taboo to eat Watermelon . Not one to eat too much.
Watermelon is the raw things, an injured spleen and stomach to eat more easily. Spleen Deficiency, indigestion, loose stools, particularly for discharge should be eating, or will lead to abdominal distention diarrhea, loss of appetite, to help plot the wet cold. Watermelon contains a lot of water will dilute the gastric juice, causing indigestion and gastrointestinal resistance decreased.

Can not eat cold food cold longer Watermelon Watermelon stomach hurt more easily. Because suddenly come across cold food, the stomach and the mucosal vascular smooth muscle contraction occurs, and even spasm, causing stomach pain or aggravate stomach. In addition, it can cause sore throat or inflammation of the pharynx increased.

The early cold medicine that can not eat Watermelon , either cold or Fengreganmao cold, early in the cold to eat Watermelon , the equivalent of taking the drug clear heat. This will lead into the evil within, so that aggravate or extend the duration of colds. But when the cold increased, high fever, thirst, sore throat, dark urine red within-fever, while in normal medication, proper eating Watermelon help patients recover.

Can not open too long to eat Watermelon in summer high temperatures, suitable for bacterial growth, if open too long to eat, bacteria have been contaminated Watermelon , can lead to gastrointestinal diseases.

Watermelon diet:
Diuretic Watermelon can help digestion and eliminate edema. Moisture content of Watermelon is really not comparable to ordinary fruit can, it is more than 94% water, can help rid the body of excess water, so to maintain the normal operation of the renal function, to eliminate the phenomenon of swelling. Watermelon in the amine acid, a diuretic function, but not urinary frequency, but to help you reduce the number of peeing water, and urine output increased, the body of toxins can be discharged smoothly, metabolism naturally will be better for drinking dizziness caused by alcohol fatigue, it is also very effective solution drunk.