Fitness Body Woman how to eat watermelon and other fruits

Most are Fruit of vitamins, minerals, organic acids, sugars and pectin. It plays in human life activities "lubricant" role, the importance of more and more attention by people. It also modulates human digestion, absorption and promote excretion of the features, some also anti-fatigue, disease prevention and anti-aging.

Of course, eat some fruit when there is a certain side effects, as some contain hydrocyanic acid (such as ginkgo, cherry), it can not eat, and some with high pectin (such as persimmon), Health and stones may eat there The acid is too high (such as lemon, pomegranate, etc.) vulnerable teeth. So, pears, dates, apricots, persimmon, ginkgo, pineapple, bananas and other fruits, although able to eat, but never can eat.

Pay attention when eating fruit taboo:

① not excessive, even Watermelon , grapes, eating too much will happen diarrhea, stomach pain embolism.

② with tannin and more fruit, such as lemon, pomegranate, red bayberry, etc., easily and seafood in protein, calcium, iron, and the like combined, resulting in stones or gastrointestinal tract and stimulate the occurrence of abdominal pain.

③ Do not think just eat the fruit, sufficient vitamin C, fruit contain vitamin C, but the amount of the number of different, complementary fruit alone, in fact, is not enough.

④ In order to lose weight eating fruit is not suitable for a large number of obese people is mainly body fat and more neutral, while the fruit contained fructose and glucose, can be transformed into neutral fat may increase weight.

⑤ moldy, rotten fruit is not edible, in order to prevent bacterial infection and prevention of poisoning. Bodybuilding show itself, could properly use the following fruit.

Fig sweet natured, to spleen and stomach, clearing heat, with swelling of the detoxification function. Modern research found that the quality of their fruit have anti-cancer and anti-fatigue effects, the extract also reduced blood sugar, lower fat function. Therefore, using this product can lose weight eating regular fitness.

Hawthorn sweet sour, nature, to promote digestion of product, spleen and stomach qi and blood. It contains lipase, fatty foods can promote digestion, help the transformation of cholesterol, it could be lipid-lowering, blood pressure; contain glycosides, can regulate cardiac function;

It also contains oleanolic acid, bird rope acid and hawthorn acid, which are triterpene dilute substances that enhance the coronary, cerebral blood supply role; another Zhuang Jing Su (a flavonoid), oak glycosides such as skin, can anti-cancer and anti-bacterial, anti-inflammatory. Therefore, lipid-lowering Hawthorn is indeed blind, beauty of the fruit.

Pear sweet slightly acidic, cool, lungs, stomach, which is likely to heat, phlegm, fluid, moistening, it is commonly used to cure stomach Hyperactivity dry cough and poor appetite embolism. The ancients considered the use of pears as: "Six Hollow Organs students can clear heat and cooked to the yin of AIDS five organs." It contains malic acid, citric acid, fructose, glucose, calcium, phosphorus, magnesium, iron and vitamins. Yin is a fluid, lipid-lowering beauty Tongfu treasures.

Citrus body is valuable, the epidermis is medicine's "Citrus", to spleen and stomach, phlegm dampness; leaves can also be used as medicine called "Orange Leaves" liver Qi, Sanjie and stomach; flesh within the nuclear called "Semen Citri Reticulatae" collaterals of product, promotion Jue Yin Lee; flesh for consumption can be containing a lot of vitamin C, citric acid, fructose, etc.. Sweet, slightly warm (also called resistance level), can eat but not eat, some people eat more after the sores appear lips, dry stools and other symptoms. Dampness due to spleen, it could be descending the turbid lipid-lowering.

Lychee Sweet sour, nature, translucent flesh is creamy, tender and juicy, sweet Qin Xiang, Su is eating this thing, he composed a poem, saying: "Japan taste lychee 300, Lingnan people might long for."

Lychee with more glucose, free amino acids (arginine, tryptophan), and protein, fat, vitamin C, vitamin B1, vitamin B2, citric acid, sugar, pectin, calcium, phosphorus, iron, etc., have a higher nutritional value.

And stomach with fluid, the role of Air Yangxue can of liver or kidney, spleen and stomach, eat more, fresh fruit, dried, juice, tea, but can not eat, can reduce their blood sugar, it can produce low blood sugar, the women have lipid-lowering, blood pressure and fit the role of emollients.

Sweet and sour pomegranate, warm astringent, with lungs and cough, the efficacy of Shibuya intestinal diarrhea, Empress Wu had called for "more children, ladies." Containing tannic acid, alkali granatum, wax resin, mannitol, sugar, gum, inulin, mucilage, gallic acid, malic acid, pectin and calcium oxalate, etc.. Royal pomegranate fruit consumption to hunger, thirst treatment, sober, drunk solution; its root bark of medicine, a small poisonous, but can insecticidal, Zhilishen.

Sweet and sour red bayberry, warm, "Compendium of Materia Medica," called a "quench thirst and the five internal organs, stomach wash, arrests restless anger foul smells" function. It contains Yang Meipi glycosides, myricetin, marijuana glycosides, tannic acid, it can help digestion, qi stasis, cardiac diuretic, used for the treatment of neuritis, such as scurvy. Women have the function of lipid-lowering diet.