Wednesday, June 2, 2010

Battle health: eating watermelon in summer to prevent heat stroke

Once the body heat, will seriously affect people's health. In the sweltering heat of midsummer, people should do it to prevent heat stroke?

Summer Trip to hide the sun. In summer, direct sunlight, without any protection on the go if very easy to sunburn and heat stroke, therefore, must be prepared before leaving home. 10 to 16 day summer sun is most intense period of time, this time not out. If we must go out to do during this time protection, such as playing beach umbrella, wearing hats, sunglasses, sunscreen, etc.. Summer go out, be sure to prepare enough water or drinks. In addition, summer cooling them is also essential items out of these substances, including Shidi Shui, Yan Tan, essential balm, etc.. Summer when they go out, wearing the appropriate key is sunstroke. Summer clothes should be selected material, cotton, hemp, silk, these clothes absorb sweat, may be heat; chemical fiber garments have largely failed to timely heat, easy to cause heat stroke. Nap time not too long. Nap too long, will enhance the central nervous inhibition, reduced brain blood flow, metabolic processes slow down, leading to wake up the whole body discomfort and more sleepy.

The right to drink water. Summer, due to extremely high temperatures, the body will sweat a lot, so time to add water is an effective means of sunstroke. Experts, do not wait until summer and then drink water when thirsty, because thirst when that body had no water supply. To ensure that the body will not be water shortage, water should be constantly and develop the good habit of regular drinking, drinking to 2 liters of water a day. If your sweating more every day, but also moderate drinking salt water, add the human body salt lost due to sweating. In addition, the summer is easy body potassium deficiency, there is always tired, tired feeling, potassium drink the tea can ease the situation.

Summer, not just drink water to replenish water, summer, seasonal fruits and vegetables such as lettuce, cucumbers, tomatoes, peaches, apricots, watermelons, melons, dairy products have a high water content, can be used to add moisture. And that such foods also contain other nutrients, the body is very good.

Coup three: summer to sleep well. Summer day short night, temperatures high, the body is in a high metabolism period, consumption of large, easily produce fatigue. And adequate sleep to restore strength to drive away the fatigue is very effective. Reasonable and effective sleep allows the body to relax the systems are not only conducive to work and study, but also to prevent heat stroke. Summer's best sleep time is 22 to 23, the best time to get up 5:30 ~ 6:30. However, be careful not to sleep lying on air conditioning vent or direct blow to fans, air conditioning to avoid suffering from heat illness and cold.

As the saying goes: "Pregnant women had dog day, belly hides the fire." Belly pregnant with little life to mothers who do survive the summer heat wave by people do?

The dangers of heat stroke after the mothers

During pregnancy, as pregnant women, increased physical load, body metabolic heat production increased, and subcutaneous fat layer thickness, which is detrimental to the balance of heat and cooling. If we run into the living environment of small, non-ventilation, it's very prone to heat stroke. Maternal heat stroke can range from dizziness, sweating, nausea, while in high fever, coma, convulsions, not only seriously affect the health of pregnant women may also have devastating effects on the fetus. Heat stroke, the mother of direct damage caused by high temperature may cause congenital malformation or abnormal development.

In addition, maternal heat stroke occurs when blood circulation disorder, which will affect the uterus, placenta between nutrition and gas exchange, leading to insufficient blood supply to the fetus, hypoxia, severe cases can cause fetal distress, intrauterine fetal death, stillbirth , premature delivery. Therefore, prevention of heat stroke may be related to the safety of mother and fetus, should not be underestimated.

Four mothers sunstroke coup

Mothers sunstroke, may wish to do from the following four areas:

Mind to calm. Dog days, strong anger. Pregnant women in the spiritual and psychological aspects, should interest rates of their anger, calm the mind, safety and their God, so that the nervous system in a state of peace. To be calm in daily life, must not upset excited, because of heat rash. Many mothers like to eat fruit during the hot summer to summer cooling. But the need to point out that mothers should not eat fruit and sugar points higher, or disorder of glucose metabolism appears to induce diabetes, for themselves and their unborn child to danger. Thus, mothers must eat fruit Enough is enough.

Law of life. The lives of pregnant women have a certain regularity, so that "lying to get up early the night, no appetite in the day." Dog day period after the early morning, may be appropriate within its capacity to participate in sports, which will help improve ability to regulate temperature and enhance heat tolerance; lunch, the appropriate nap; night, not Tanliang one's clothes, but not the wind drops to , fans and air conditioning blowing directly on the location of all pregnant women adversely.

Wet to avoid sunstroke. Dog days, summer heat and excessive dampness, pregnant women go out to fight to wear hats or umbrellas to block the direct sunlight. Pregnant women should dress cool large, sweating for a long time, Shi Yi shirt to Qinhuan and wash, to prevent outside moisture invasion.

A reasonable diet. Dog day summer, pregnant women, poor digestion, food should be the law, regular meals. The soft food should be recuperating, easy to digest, nutritious light, suitable, appropriate eating more fresh vegetables, fruits and fish, shrimp, chicken, lean meat, bean products. Also often eat lotus root, lotus seed porridge, yi Yan porridge, porridge and other mint, eat fried fritters, scones, fat and other things Atsumi, to prevent the raw wet heat.

Into the summer, heat waves rolling in, 4 children under the age of highly heat stroke. Summer, parents can do it for the children sunstroke? Children to sunstroke, heat stroke should first understand the reasons for children and easy to heat stroke symptoms, and then think of ways to sunstroke.

Child heat stroke symptoms

What are the symptoms occur when children, parents should think of heat stroke in a child is it?

Symptoms: Children While hot, but probably not sweat.

Symptoms 2: skin redness, fever, dry.

Three symptoms: irritability and crying, breathing and pulse speed up; then will become tired, and even into convulsions or coma.

Symptoms 4: The child will have a little dizziness, nausea, loss of sense of direction, and spaced symptoms.

After heat treatment method of the child

Heat stroke occurs when the child care situation, how should it treat?

◎ maintain airway patency.

◎ soon moved to the shade, remove clothing, fans and air conditioners to reduce the ambient temperature.

◎ every 10 to 15 minutes for children to drink soft drinks without caffeine. However, vomiting or comatose Convicted for. If more serious symptoms of heat stroke, can be taken orally Dan, Shi Dishui, Huoxiangzhengqi water drugs.

◎ as soon as possible to the child's body temperature down, but be careful not to drop too low. If the child's body temperature has not decreased to the hospital to be treated as soon as possible.

Children sunstroke method

Diet should be light and health. In the summer should add enough protein, such as fish, meat, eggs, milk and beans are good food. To eat certain foods rich in vitamin C such as tomatoes, watermelon, red bayberry, melon, etc.. Some can drink in the summer heat by the effect of the ingredients stewed with porridge, such as mung bean porridge, bean porridge, lotus porridge, porridge melon, lotus leaf congee so.

Should take the initiative to develop the habit of drinking water. When people consciously thirsty, your body is already short of water, so do not wait until thirsty to drink water. Must be time to add water every day after getting up in the morning, around 10 am, 3 pm to 4 points before going to bed at night the four "best drinking time" drinking 1 to 2 cups boiled water. Summer, parents prepare food for their children, pay attention to the refrigerator out from the variety of food is best at room temperature for half an hour after eating delegated to eat less or eat chilled foods, particularly from outside back to the room, not let the children eat cold immediately, otherwise easily lead to stomach discomfort.

To maintain adequate sleep is important. Because summer day short night, temperatures high, the body metabolism, consumption is also large, easy fatigue. To maintain adequate sleep, the brain and body can relax all systems, not only conducive to learning, but also effective measures to prevent heat stroke.

Diet should be light, easy to digest food-based, can not eat cold and can not get beer and drink Jieshu should eat more fresh fruits and vegetables.

Do not arrange outdoor activities, preferably between the hours of 11 to 16, because this period of time not only to high temperature and hot it the strongest ultraviolet radiation; in addition to time, have to choose the right venue and the environment, as far as possible in the park, Lake side or other outdoor activities in areas where trees. During outdoor activities in the arrangement should be appropriate to add water as needed.

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