Summer, how we can best healthy eating watermelon?

Do not forget to drink soy beverages in summer

Research found that soy is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients, and can effectively prevent the loss of calcium in the body, often contribute to healthy eating, but also balance Nutrient Structure, reduce or avoid obesity, malnutrition and other modern occurrence of common diseases of children, and can regulate blood fat, protect the liver, prevent hardening of the arteries and promote thinking

Trace elements in soy isoflavones on the human body also has the anti-cancer, prevent osteoporosis and other health effects. Nutrient absorption and the highest rate of soy milk, beans can absorb 98% of nutrients.

We are China's soy milk in the United States, but "Project Runway drinks", the U.S. Food and Drug Administration has identified soy milk for health food and approve the implementation of the new trademark law, it is recommended to drink four glasses of soy milk per day to lower cholesterol and prolong life.

Benefits of drinking yogurt summer

Yogurt is not only nutritious, cool, refreshing, easily digested and absorbed, it can enhance human immunity, and reduce blood fat and cholesterol, but also beneficial to the treatment of constipation.

Summer drink yogurt on the prevention of bacterial diarrhea effect, you can also help digestion. Yogurt contains live lactic acid bacteria and lactic acid, so that increased acidity of the intestinal bacteria inhibit the propagation of corruption, to prevent protein fermentation, reducing intestinal gas, thus reducing saturated nausea, bloating, indigestion and other symptoms.

Drinking yogurt generally about 2 hours after dinner drink, lactic acid bacteria suitable for the growth of more than 5.4 PH value PH, PH value of fasting gastric juice and 2 below, such as drinking yogurt, lactic acid bacteria susceptible to killing, health weakens; postprandial gastric juice diluted, PH value only increased to 3 to 5.

Summer Food Fruit articles

Summer Food Wang Wang - Fruit

Summer, and the South, the North have listed a variety of fruits. Fruit is not only rich in vitamins, water and minerals, and fructose, pectin were significantly better than other foods, nutritional supplements for people of good summer stuff. Often amount to eat fruit, not only can add all kinds of vitamins and glucose, fructose, pectin, cellulose and other nutrients, and increased bowel movements, helps digestion. However, not more, the better to eat fruit, summer fruits, such as overeating will bring many disadvantages.

Come summer, there are several fruit must say.

Watermelon

Summer, everybody loves Watermelon . Because it can replenish lost as sweat and moisture and heat, but also to receive the heat Jieshu results, you can also make the body get rich nutritional supplement.

However, some people think that eating Watermelon will do no harm, eat the better. In fact, although many of the benefits of eating Watermelon , but one should not eat too much. Eat too much water because of the stomach, will dilute the gastric juice, but causes indigestion; over the cold stimulation, will weaken the normal gastric motility, gastric function affected people reduced appetite; Watermelon is sweet and cold, in particular body Virtual Weihan people should not eat too much time, otherwise easily lead to bloating, abdominal pain, diarrhea.

Note also open for too long can not eat Watermelon because of high summer temperatures, suitable for bacterial growth, if open too long to eat, bacteria have been contaminated Watermelon , can lead to gastrointestinal diseases.

Pineapple

With plenty of pineapple with fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and protease and other objects. Sweet and warm, with Jieshu thirst, digestion diarrhea of power, medicine and food for the summer season is excellent both in good fruit.

Pineapple consumption should pay attention: Do not eat too much fasting; eaten in addition to a net cut peel, to hair and Squamata small fruit, the pulp biopsy, we must first soaked in salt to eat several minutes later.

Banana

Banana is cold, with more than sodium, with chronic nephritis, hypertension, edema, particularly for patients should be careful to eat. As the large banana sugar, diabetics should be eating.

Apricot, litchi, plum

Apricot, litchi, plum, should also be eating, these people will eat more fruits and lit, resulting in hot days, cold.

Tips

Fruits can be divided into "cold" and "hot"

Thermal property of the fruit: such as lychee, longan, guava, cherry, coconut, durian, apricot, chestnut, walnut meat.

Cold and cool nature of fruits: such as melon, Watermelon , pears, bananas, kiwi, mango, lotus root, tomato, persimmon, water chestnuts, melon, cucumber, grapefruit and so on.

Peaceful fruits: such as grapes, pineapple, papaya, apple, coconut, pear, orange, Watermelon rind, mango, olive, ginkgo, plums and so on.

Summer Food thin articles of food for weight control plan

Summer weight-loss is more imminent, and wanted to wear thin, the temptation to drink it Dibu Zhu freezing point, really made a lot of women has thought of everything. In fact, the key is to form their own good eating habits, even in summer, but also persist in this habit will gradually give you a good stature.

One should eat three meals a day

Eat meals on time, but also quantitative, would rather eat three meals a day and do not eat a meal the amount of meals. Because hunger will lead to excessive eating without restraint, not consciously eat more things, while allowing the efficiency of intestinal absorption better, but absorb more heat.

Eat dinner to lose weight is very sensible, because the metabolism slows down at night, eat easy to consume, easy to hoard into fat.

The order of 2 meals

First drink soup before meals can be as hot soup could inhibit the stomach hunger, so that the stomach quickly feel full. But try to avoid excessive drinking soup or thicken the broth, because this kind of soup requires a lot of fat before cooking tasty, relatively high heat of course.

Eat vegetables and drinking soup, salad or lettuce salad is best (do not add sauce, rather than by vinegar or fish sauce to replace); if stir-fried vegetables too much oil, filtered water or tea about. The last to eat meat and rice, a small population of a small mouth to eat slowly, chew a few more, make you more likely to have a sense of satiety.

3 equilibrium

Reduced calorie diet is not necessarily eat very little, but low in calories, fried, fried, deep-fried, contain a large number of food to eat less fat. Maximize the use of boiling, simmering, stewing, baking and micro-0

4 moderate

Seven full you can eat, not too much at once on the reduction, so seldom eat dinner, before going to bed hungry but can not stand. Weight loss is taboo to eat too late. Minimize the dessert and snacks. The best meal of the day, the daily level of calories than the original by about 1 / 3, which is to reduce the weight of 0.5 kg per week can be an important step in the goal.

Low-energy weight loss diet, the general design for women from 1000 to 1200 kcal / day, men from 1200 to 1600 kcal / day, or habit than the original low energy intake of 300 to 500 kcal. You'd better avoid using very low energy diet (ie, total energy intake of less than 800 kcal per day diet).

Tips

Eat "looks great size, in fact, very low calorie" food. For example: lettuce salad or bottom of the cold dishes. Vegetables and fruits are bulky and relatively low energy density, but also is rich in essential vitamins and minerals, vegetables and fruits can give people an alternative to other food satiety without eating too much energy.

Low-calorie vegetables such as cucumber, cauliflower, melon, bamboo shoots, lettuce, radish, etc., if low fat way to cook, can provide a wealth of fiber, minerals and vitamins and other nutrients, but also satisfy their appetites, is would like to choose the best weight loss friend.

Food Slimming Cheats

First, solve the abdominal polyester

Reduce the body's metabolic rate, plus general lack of exercise, and like to eat desserts and cold drinks, fat easily integrated

Gathered in the abdominal area.

Cheats: change natural sugars to eat. Your name has always been addicted to sweet sweet forbearance mouth guard, always going to suffer, and even got depressed, in fact, began to lean belly can give yourself a buffer period, with natural sugar instead of refined sugar, such as using honey instead of white sugar, and gradually will change the taste, to reduce belly effect.

Second, to address the lower abdomen cellulite

Stationed at the office every day, eat sit, sometimes busy with work have no time to drink water, so a lot of people have constipation problems, over time, the abdomen up on Long.

Cheats: drink plenty of lactic acid bacteria drinks bowel, increasing intake of lactic acid bacteria and cellulose can improve constipation, gastrointestinal activity functions to accelerate the successful off waste; salt and anti-bloating, excessive intake of salt will increase the activity of starch, the promotion of physical absorption starch, and salt water is an important factor in causing the body. Recommended home thin abdominal Law - Drink 8 glasses of water a day.

Daily basic needs of human water 2000ml, or 8 cups of water, juice, coffee, tea, etc. not included. When the intake of water shortage, the operation will impede the gastrointestinal peristalsis, and thus constipation. Try to get up every morning after drinking a cup of warm water, you will find that they intended to

Sudden and devastating, very conducive to drain away the body of the stool.

Third, solve the "bucket" thick waist

A "bucket" enough to make your body no waist line at all, mainly blame you greedy for it, eat it sparingly from this summer.

Cheats: carefully chewing food thoroughly enjoy each meal, you can make you feel early satiety, and still more a bite, before the main course to eat a lettuce salad, both of fullness without Papan. Also to try to quit eating fried, fried, greasy food, and more steamed cooked in diet selection.

Summer food articles to get that beautiful face beauty

The intense heat and high temperature, loss of water to the skin, increased wrinkles, color plaques appear, summer beauty of the face a little something white, smooth and delicate. Perhaps you Zhengchou with how to care of skin in summer, here let us tell you some ways the summer to get that beautiful face it.

Reduce the amount of water when the body of water can occur when the skin dry, reduce the sebaceous glands, so the skin loses its elasticity and dull, and even wrinkles. To ensure the water intake, daily water intake generally not less than 1000 ml.

Eat foods rich in vitamin vitamin for the prevention of skin aging, skin moisture plays an important role in fine. Vitamin E plays an important role for skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also cool the skin to prevent the role of lipofuscin. Scientists have found that the formation of lipofuscin and lipid peroxidation in the.

More food with vitamin E are cabbage, sunflower oil, rapeseed oil. Vitamin A, B2 is smooth and nourish skin, the essential material. When the body lacks vitamin A, skin becomes dry, rough, scaly; if a lack of vitamin B2, it will appear milky white mouth, lips, skin cracking, scaling and pigmentation.

Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.

Eat more foods with iron red shiny skin, needs an adequate blood supply. Heme iron in the blood constitutes one of the major components, it should be eating more foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.

To increase collagen and elastin-rich food intake can make cells become full of collagen, thereby filling the skin, wrinkles reduced; elastic protein can increase the skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more food has trotter, animal tendon, and pig skin, etc..

Note that daily intake of alkaline food eat fish, meat, poultry, eggs, cereals, etc. are physiological acidic. Acidic foods cause weight body fluids and blood lactic acid, uric acid increased. When the organic acid can not be promptly eliminated from the body, they will erode sensitive skin cells to lose their delicate skin, and elasticity. And in vivo to acid composition, and should eat physiological alkaline foods such as apples, pears, citrus fruits and vegetables.

For the "target" to swallow

If the forehead wrinkles increase, indicating that an excessive burden on the liver. Therefore, we must stop smoking, eat less animal fat and more water. Appropriate eating animal liver, beans and eggs.

If the eyes were black, eyes dull, it is too heavy burden on the kidney. Should eat less sugar, salt and drink less coffee, eat more carrots.

His nose does not like sugar. Too much chocolate and other sweets will form a red blood vessels in the nose, can be nuts, fruit or yogurt instead of chocolate and candy as snacks. However, if the red nose, that is an excessive burden on the heart, and should immediately relax, rest, and stop smoking, eat less fat.

Eat more tofu, konjac, Pig Blood and other net food can effectively remove the blotches and pigmentation, and drink plenty of water, eat the whole cucumber facial skin moisture can play a very good role .

Summer Food legs of 12 food articles Legs

Model of the body so attractive, because they have a pair of slim fit, moderate fat or thin thighs. Sculpture "Legs" is not 0

Sesame provides the necessary human vitamin E, B1, calcium, especially its rich in oleic acid composition, can be attached to the vessel wall to remove cholesterol. Ground into powder before eating sesame, sesame paste, or direct purchase to fully absorb the nutrients of these legs.

Red bean red bean inside the "stone base acid" components can increase gastrointestinal motility and reduce constipation, promote urination, elimination of heart or kidney disease caused by swelling. Another cellulose, to help the body excrete salt, fat and other waste, on the legs has a significant effect.

Egg in the vitamin A will give you the legs to smooth and tender skin, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, niacin, all of the removal of lower body fat, there is no escaping the effect.

Banana banana calories a bit high, in fact, can be a meal to eat. It has special and more potassium, but very low in fat and sodium, meet the nutritional needs of beautiful legs.

Apple is kind of fruits, rich in calcium than normal fruit, a lot of help out in vivo metabolism of excess salt. Apple acid metabolism in the heat, to prevent lower body fat. The water-soluble fiber pectin, resolve constipation, dysentery.

Papaya eating too much meat, fat accumulation in the lower half of the protein degradative enzymes in papaya, pumpkin factors, can assist in breaking down meat food, reduce the workload of the intestine, so that the legs slowly become more sensual skinny. Papaya in the pectin component also stabilize the digestive function.

Cool Watermelon Watermelon , with elements of the diuretic-based, acid lemon yellow pigment, so that the smooth salt with urine, bladder inflammation, heart disease, kidney disease also have a curative effect. In addition to its potassium content of many, should not underestimate the capacity of its modified legs.

Grapefruit citrate unique elements, and thus metabolism smoother, low calorie, fruit potassium content is in the top few. Desire to join the ranks of women legs, you should try the grapefruit.

Kiwi Kiwi much vitamin C is well known, in fact, the cellulose content is very rich in fibers absorb moisture expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.