Sunny weather, in addition to umbrellas, sunglasses and sunscreen, is there to nourish the skin and prevent sunburn in the food, to help people block the sun exposure it? People most familiar with the surprise of the five fruit into a sunscreen substance, but also more durable than sunscreen.
Tomato: The sun is the best food, rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn factor down 40%. Tomato cooked better than raw.
Watermelon : Watermelon is different from the water or drink, it is not just the body of water to add. Watermelon juice contains a variety of healthy and beauty of the chemical composition, physical activity, such as can promote skin's amino acids, these ingredients easily absorbed by the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good.
Lemon: rich in vitamin C, can promote metabolism, anti-aging, Whitening, smaller pores, soften cuticles, skin care and have a strong role, while enhancing the skin sunscreen capability.
Oranges: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, can soften and protect the blood vessels, promote blood circulation, reduce cholesterol and blood lipids. Orange juice contains a specific chemical composition and lemon flavonoids factors that can promote high-density lipoprotein increased, and delivery of low-density lipoprotein (LDL) to in vitro.
Kiwi: rich in leucine, phenylalanine, etc. more than 10 kinds of amino acids, but also rich in minerals, on the sunscreen will definitely help.
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