Long-term use computers, access to computer radiation would harm people because of that electromagnetic radiation causes the oxidation of the body occurred. Oxidation of skin damage suffered as the experiences of peeled apple - peeled apple exposed to air, oxidation of the surface soon, give birth to "rust." Blessing for the shot against the computer, in addition to daily and reduce electromagnetic computer "close contact" of the time, but also a little note in the diet, and more anti-radiation food intake.
1 tomato, Watermelon , red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins - lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold. And so far, no side effect of lycopene found in taking reports, so it is suitable for long-term care taking.
Lycopene and skin care, anti-aging is closely related. Studies have shown that lycopene can significantly improve skin allergies, get rid of because of skin allergies caused by dry skin and itching, is feeling relaxed and happy. In addition, the enemy of skin aging - UV, lycopene is also a good protective effect.
Recommended menu: Scrambled eggs with tomatoes
Since lycopene is fat-soluble vitamins, after absorbing more oil after cooking, and heating can also promote the release of lycopene, the absorption rate of eating cooked tomatoes than raw. In addition, lycopene than 50 degrees Celsius in an environment of poor stability, dissolution, so fried tomato lycopene can also cause the loss.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation, as to put a layer of our skin "body armor" to minimize skin damage.
Fresh fruits and vegetables have anti-radiation, but also that they make the blood alkaline, dissolution and precipitation in the cells of toxins, so that the urine excreted.
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, not only synthesis of rhodopsin, but also to light in the dark under the eyes to see things more clearly, therefore, the food will not only contribute to resistance to radiation damage the computer, but also to protect and improve eyesight.
Recommended menu: Carrot Broccoli
Because of β-carotene are fat-soluble vitamins, oil for frying needs, in the interest of absorption.
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect. Selenium-rich foods devaluation sesame seeds, malt and astragalus.
Recommended Recipe: Black sesame paste
Sesame is not only rich in selenium, but also rich in antioxidant effect of vitamin E, the dual role of MM to withstand more conducive to computer radiation.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A. If not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function.
Folk known as "green bean soup detoxification effect", which modern medical research confirmed that the body excrete poison bean with help speed up the metabolism of substances can be effective against various forms of pollution.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive substance "nemesis", containing a gelatinous substance called kelp, may promote invasion of human intestinal discharge of radioactive substances from.
In addition, kelp is the body's "clean agent", the secret is that, like seaweed and vegetables and fruits, is also a basic food, help keep the body in the alkaline environment.
Recommended menu: kelp seaweed soup
Wednesday, June 2, 2010
Using watermelon and tomato can be cured of 10 diseases
Tomato is a very common food, but in the treatment of diseases, and so it plays a vital role. Here are 10 kinds of therapeutic efficacy for reference.
Skin diseases will be cooked fresh tomatoes peeled and seeds after the mash and apply the affected area 2 to 3 times daily, can cure fungal, infectious skin diseases.
Beauty and aging will whip the juice of fresh cooked tomatoes add a little sugar, every day of their face, make the skin smooth and delicate, beauty, anti-aging effect is excellent.
Not only because of anti-cancer nutrient-rich tomatoes, and has a strong toxicity to inhibit the effect of disease, raw food every day for 1 or 2 fresh ripe tomatoes, can play an anti-cancer and adjuvant treatment of cancer.
The treatment of hypertensive election every morning 1 or 2 fresh ripe tomatoes dipped sugar fasting food, lowering blood pressure effect is obvious.
Anemia treatment to take tomatoes, apples each one, sesame 15 grams, a finished, eat 1 to 2 times daily, long-term adherence to cure anemia.
Peptic ulcer treatment in patients with mild, you can squeeze the tomato and potato juice mixed drink half a cup twice daily and 1, with service 10 times, ulcers may be more.
Hepatitis D treatment to take a spoonful of tomato, celery end, carrot at the end, lard the Banchi, stir boiling within the japonica rice porridge boiled, add salt, MSG suitable for consumption, on the treatment of hepatitis excellent results.
Prevention of heat stroke will be 1 to 2 tomatoes sliced, salt or sugar, a little hot soup, can prevent heat stroke.
Back to tomato juice and fever each half a glass of Watermelon juice mixed drink, one drink per hour, retreat fever.
Governance bleeding gums cleaned when the tomato fruit to eat, ate half a month, you can cure bleeding gums.
Skin diseases will be cooked fresh tomatoes peeled and seeds after the mash and apply the affected area 2 to 3 times daily, can cure fungal, infectious skin diseases.
Beauty and aging will whip the juice of fresh cooked tomatoes add a little sugar, every day of their face, make the skin smooth and delicate, beauty, anti-aging effect is excellent.
Not only because of anti-cancer nutrient-rich tomatoes, and has a strong toxicity to inhibit the effect of disease, raw food every day for 1 or 2 fresh ripe tomatoes, can play an anti-cancer and adjuvant treatment of cancer.
The treatment of hypertensive election every morning 1 or 2 fresh ripe tomatoes dipped sugar fasting food, lowering blood pressure effect is obvious.
Anemia treatment to take tomatoes, apples each one, sesame 15 grams, a finished, eat 1 to 2 times daily, long-term adherence to cure anemia.
Peptic ulcer treatment in patients with mild, you can squeeze the tomato and potato juice mixed drink half a cup twice daily and 1, with service 10 times, ulcers may be more.
Hepatitis D treatment to take a spoonful of tomato, celery end, carrot at the end, lard the Banchi, stir boiling within the japonica rice porridge boiled, add salt, MSG suitable for consumption, on the treatment of hepatitis excellent results.
Prevention of heat stroke will be 1 to 2 tomatoes sliced, salt or sugar, a little hot soup, can prevent heat stroke.
Back to tomato juice and fever each half a glass of Watermelon juice mixed drink, one drink per hour, retreat fever.
Governance bleeding gums cleaned when the tomato fruit to eat, ate half a month, you can cure bleeding gums.
Summer Weight Loss Cheats: you eat more lean fat burning foods - watermelon
While the human body in the digestion of food, the body is also burning calories, consumption of fat. And digestion of food takes some more heat than its own, but also increase our metabolism, which is for us to eat more lean fat burning food, you want to know what it?
If you drink 500 ml of water a day, the body's metabolic rate can be increased by 30%
Beverages
Water is normal water, if the day to drink 500 ml of water, the body's metabolic rate can be increased by 30%.
Dairy drink 3 to 4 daily milk, yogurt or cheese food, their body fat can be reduced by 70%, and women in the daily consumption of milk, while eating more foods containing calcium, could be best fat burning effect.
Green tea not only has anti-cancer, anti-oxidation, but also to improve the role of metabolism. Drink 3 times a day, can consume 60 kilocalories.
Vegetables
Spinach can promote blood circulation, so that the heart far away from the legs to absorb enough nutrients, balance metabolism, play a detoxification stovepipe effect.
Celery Celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.
Eat tomatoes fresh tomatoes as a diuretic to remove the leg fatigue and reduce swelling, raw is better.
Cabbage contains a lot of calcium and vitamin C, can increase the metabolic rate
Fruit
Although the calorie banana a little high, but very low fat content, but also rich in potassium can reduce the fat accumulation in the lower body, is ideal when weight loss food.
Apple An apple is 50 calories of heat, but it needs the digestion and absorption of 75 calories, weight loss could not be better to use it, while beauty, really serve two purposes.
Papaya has a unique protein enzymes, can the removal of meat and fat accumulation in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
Watermelon is the fruit of the diuretic experts eat can reduce excess body water.
Grapefruit calories low, but also rich in potassium, help to reduce lower body fat and water accumulation.
Kiwi addition to vitamin C is outside of its strengths, its fiber content is also very rich in fat can increase the decomposition rate, to avoid excessive accumulation of fat in the legs
Eggs, meat
Egg helps remove the fat, vitamin B2, in addition, it implies the nicotinic acid and vitamin B1 can remove the lower body fat.
Lean turkey meat with high protein, low fat meat is.
Fish often eat fish, on the lipid-lowering diet are very beneficial to eat every week, 3 to 4 times.
Cereals
Sesame its oleic acid can remove blood vessels attached to the cholesterol, so metabolism better.
Red bean acid component contained in soda can increase the colon's motility, and reduction of constipation to promote voiding.
Peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, the other hand, lower body fat and fat can be eliminated.
Oat it was known as "Burn Fat fighters", to provide satiety, and physical energy, but also effectively help the body burn fat
Other
Seaweed is rich in vitamins in addition to A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help drain away the body of waste and the accumulation of water.
Ice is completely free of fat and delicious, its rich plant fibers can also lower body lymph flow to prevent the legs cellulite.
Add chili pepper food, will increase the body's metabolic rate, but also not easy to make people feel hungry after dinner
Tips: Accelerate Fat Burning Tips 6
1. The body temperature will rise after eating, thus speeding up the energy consumption. So, eat three meals a day when more than two meals a greater energy consumption. Protein intake when the energy consumed by most helpful weight loss.
2. When the body muscle increases, the basal metabolic rate will rise. Therefore, excessive body fat should be strength training, strengthening the lean organization.
3. To lose weight for the purpose of movement must be carried out before meals, preferably morning and evening for a week at least three times, each time for 30 minutes.
4. Thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of doctors.
5. Happy mood can reduce the consumption of brain serotonin, resulting in inhibition of appetite.
6. Often beat the surface of the skin to stimulate meridians, especially the back sides of the bladder, in the lower abdomen on both sides of the spleen, stomach, can regulate metabolism.
If you drink 500 ml of water a day, the body's metabolic rate can be increased by 30%
Beverages
Water is normal water, if the day to drink 500 ml of water, the body's metabolic rate can be increased by 30%.
Dairy drink 3 to 4 daily milk, yogurt or cheese food, their body fat can be reduced by 70%, and women in the daily consumption of milk, while eating more foods containing calcium, could be best fat burning effect.
Green tea not only has anti-cancer, anti-oxidation, but also to improve the role of metabolism. Drink 3 times a day, can consume 60 kilocalories.
Vegetables
Spinach can promote blood circulation, so that the heart far away from the legs to absorb enough nutrients, balance metabolism, play a detoxification stovepipe effect.
Celery Celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.
Eat tomatoes fresh tomatoes as a diuretic to remove the leg fatigue and reduce swelling, raw is better.
Cabbage contains a lot of calcium and vitamin C, can increase the metabolic rate
Fruit
Although the calorie banana a little high, but very low fat content, but also rich in potassium can reduce the fat accumulation in the lower body, is ideal when weight loss food.
Apple An apple is 50 calories of heat, but it needs the digestion and absorption of 75 calories, weight loss could not be better to use it, while beauty, really serve two purposes.
Papaya has a unique protein enzymes, can the removal of meat and fat accumulation in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
Watermelon is the fruit of the diuretic experts eat can reduce excess body water.
Grapefruit calories low, but also rich in potassium, help to reduce lower body fat and water accumulation.
Kiwi addition to vitamin C is outside of its strengths, its fiber content is also very rich in fat can increase the decomposition rate, to avoid excessive accumulation of fat in the legs
Eggs, meat
Egg helps remove the fat, vitamin B2, in addition, it implies the nicotinic acid and vitamin B1 can remove the lower body fat.
Lean turkey meat with high protein, low fat meat is.
Fish often eat fish, on the lipid-lowering diet are very beneficial to eat every week, 3 to 4 times.
Cereals
Sesame its oleic acid can remove blood vessels attached to the cholesterol, so metabolism better.
Red bean acid component contained in soda can increase the colon's motility, and reduction of constipation to promote voiding.
Peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, the other hand, lower body fat and fat can be eliminated.
Oat it was known as "Burn Fat fighters", to provide satiety, and physical energy, but also effectively help the body burn fat
Other
Seaweed is rich in vitamins in addition to A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help drain away the body of waste and the accumulation of water.
Ice is completely free of fat and delicious, its rich plant fibers can also lower body lymph flow to prevent the legs cellulite.
Add chili pepper food, will increase the body's metabolic rate, but also not easy to make people feel hungry after dinner
Tips: Accelerate Fat Burning Tips 6
1. The body temperature will rise after eating, thus speeding up the energy consumption. So, eat three meals a day when more than two meals a greater energy consumption. Protein intake when the energy consumed by most helpful weight loss.
2. When the body muscle increases, the basal metabolic rate will rise. Therefore, excessive body fat should be strength training, strengthening the lean organization.
3. To lose weight for the purpose of movement must be carried out before meals, preferably morning and evening for a week at least three times, each time for 30 minutes.
4. Thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of doctors.
5. Happy mood can reduce the consumption of brain serotonin, resulting in inhibition of appetite.
6. Often beat the surface of the skin to stimulate meridians, especially the back sides of the bladder, in the lower abdomen on both sides of the spleen, stomach, can regulate metabolism.
Watermelon remove pore
Although the skin care market is products have faded the effect of pores, but the practice of any temporary solution would only lead to more concentrated source of problems and serious. How Concealer to have a real fine porcelain light skin, is a gradual improvement in the road, and anyone who wants to remove and hide the pores of the practice is wrong. Although the "hole" fabric elements are boring people, but also to improve the way eliminate the road as the best, any aggressive behavior will lead to more serious consequences.
"Hole" destructive elements cloth
Skin relaxation: no elastic relaxation of the skin. Pores and close them to lose the function of free (pores are growing up, if a downward trend, facial skin will be relaxed).
Wrinkles: wrinkles because the pores relaxation (nose and cheek).
Dark skin: dark skin because the pores within the accumulation caused by excessive dirt.
"Hole" fabric elements 1: acne-type pores
Coarse pores are usually susceptible to acne, so narrowing the pores to get rid of acne before the first question. Many people think that acne, acne can not be crowded, but you do not squeeze it has been blocked in the pores, even with more of the narrow pores of products can not shrink pores, reduce these pores is the key method to properly remove acne.
Improved soft weapons: Exfoliating, clear acne
If the acne is rather deep, it is recommended to use specialized tools to deal with crowded pit. First wash your face with warm water, then warm towels spreading face so the pores open a little bit, squeeze pox tools medicinal use of alcohol prior to use piece of cotton or cotton pads dipped tea tree oil disinfectant, then gently scrape the acne. Cleaned acne, the most important thing is to take some measures to shrink pores. The most secure way is to regularly go to beauty salons to do deep cleaning care, then it will not damage the skin, will be under way in the professional beauticians depth skin care.
"Hole" fabric elements 2: Multi-type pores oil
Human skin sebum secretion of T-bit strong, when the excess of fat accumulation in the hair follicle surface, it would make the expansion of pores, large pores. Therefore, the skin out of the oil and the skin pores, control oil secretion, and, to some extent, to help shrink pores.
Improved soft weapon: green tea, oil control and clean-up
Too strong for the oil secretion of large pores problem, we should pay attention to cleaning and care oil control these two steps. Used once a week with a scrub clean the face grain products, with emphasis in the nose and the T-zone area over the oil circle, basically we can effectively clean the skin, but be sure to pay attention to the intensity and frequency, to avoid the damage when used skin. In addition to using more oil control aspects of type of cream and fresh cream, can also be used with tea extract skin care products, there will be bacteria, oil control, conditioning skin. "Hole" fabric elements 3: loose pores
Do not believe that only large pores, and the young oil secretion, please remember that large pores is another important reason: age. Gradually increase the age, the skin metabolism slow down, reduce the water content of stratum corneum, the lack of original elastic fibers, will result in larger pores.
Improved soft weapons: Enjoy Essence of careful care
Against such large pores, the most effective strategy is the daily repair. The beauty of this age need standing essence, the essence of the current market a lot of liquid or cream products like fine pores in addition to using acid, salicylic acid and other convergence components, but also added a silky powder of silicon soul, on the one hand with maintenance effect, on the one hand there immediately to fill the modification effect.
Special care in winter
If the skin becomes dry because of too rigid, in order to change our skin care will improve the problem. When dry skin too hard in the absorption of moisture, so even if the water make-up water is also difficult to penetrate into the skin. The beginning of the small amount of oil were to smear the fresh emulsion, it can soften the skin stratum corneum, if heated with hot towels to the skin and then smear, the result will be better.
At this time, skin care lotion order should become - make-up water - emulsion - Cream.
Do not wash your face with hot water in winter, hot water will make your skin drier.
Cleansing has to face when done cleaning, we try not to repeat the wash so as not to lose essential oils. If the first special care with the emulsion, then choose to use fresh water make-up type, it would be difficult to penetrate into the skin.
Special care in summer
Morning to get up, pat the face with a spoon first, care to wake up sleeping through the cold in the pores, so that contraction, spoon in the refrigerator overnight if frozen what would be better.
Sunscreen must be used to remove specific facial cleansing products, or sunscreen in the ingredients will gradually accumulate in the pores of.
Body Special Care
Bath can warm the body, improve metabolism and ability to successfully rid itself of waste and toxins, but also make the skin absorb the necessary nutrients and oxygen.
Bathing in warm water neck from the nursing department first began distribution of the number of blood vessels and neck lymphatic shower consciously stimulate the lymphatic distribution of parts of the body, can promote lymph flow of waste from the body. The basic principle of taking a bath is far from the heart of the site began, the direction towards the heart flush. When flushing the abdomen, according to a clockwise direction around in washing, bathing can be hand press and hold the nozzle about half of the area to increase water pressure, and then use hot water to stimulate the lymph node area. In addition, to give the body from the bathtub to the cold, before the stimulation with cold water to stimulate the hands and feet end of the site can shrink pores, promote blood circulation, maintaining body heat, cold prevention and treatment of disease is also very effective. Combat the "hole" the art of cloth winding elements
"Spoon beat the law," the pores of the nursing
Gently pat with a cold spoon or clean after the heat after care skin pores to be going against the direction of the bottom flap, if the feeling becomes warm Hu Hu, then the blood circulation to explain the situation had become good, then you can stop avoid going too far.
Press the nose with a spoon to do care: the inside with a spoon press the forehead, cheekbones, etc. a pat on the site of pain and pores that open the site easy to adhere to about 30 seconds, the intensity should be gentle. Pat gently press until the lower jaw (may promote lymph flow, press its center with the thumb to the ear area), the two folded ear to the lateral horizontal pull (to promote blood flow, improve the color).
Ice
With cotton over the make-up water in wet ice, deposited on both sides of the cheeks or nose where large pores can play a good convergence effect.
Cold compress towel
Dedicated to clean small towel in the refrigerator, washing face, put the ice towel apply to the face a few seconds, long insisted there will be results.
Fruits spreading face
Watermelon rind, lemon peel and so can be used to spreading face, they have good convergence soft pores, inhibit oil secretion and the multiple whitening effect.
Lemon juice wash
Oily skin when people can wash in clean water, several drops of lemon juice, in addition to shrink pores, but also reduce acne and acne formation. But note that the concentration is not too strong, and lemon juice can not be directly applied to the face.
Cotton + Toner
Prepared a vial of oil-free make-up water and then loaded onto a cotton pad with cotton mop, spray on make-up water out of the oil sites, for your large pores is refreshing and effective.
Firming eggs olive oil
Beat an egg, adding half a lemon juice and a little coarse salt, stir evenly, adding the olive oil and egg sauce, so the two mixed. Weekdays can be stored in the refrigerator this mask, do 1-2 times a week can make skin firm, to improve large pores, and promote a glossy skin.
Skin Firming Li
Taken within the peel chestnuts, Daocheng end shape, and uniform mixing honey, applied to the face, make the face smooth and elastic.
"Hole" destructive elements cloth
Skin relaxation: no elastic relaxation of the skin. Pores and close them to lose the function of free (pores are growing up, if a downward trend, facial skin will be relaxed).
Wrinkles: wrinkles because the pores relaxation (nose and cheek).
Dark skin: dark skin because the pores within the accumulation caused by excessive dirt.
"Hole" fabric elements 1: acne-type pores
Coarse pores are usually susceptible to acne, so narrowing the pores to get rid of acne before the first question. Many people think that acne, acne can not be crowded, but you do not squeeze it has been blocked in the pores, even with more of the narrow pores of products can not shrink pores, reduce these pores is the key method to properly remove acne.
Improved soft weapons: Exfoliating, clear acne
If the acne is rather deep, it is recommended to use specialized tools to deal with crowded pit. First wash your face with warm water, then warm towels spreading face so the pores open a little bit, squeeze pox tools medicinal use of alcohol prior to use piece of cotton or cotton pads dipped tea tree oil disinfectant, then gently scrape the acne. Cleaned acne, the most important thing is to take some measures to shrink pores. The most secure way is to regularly go to beauty salons to do deep cleaning care, then it will not damage the skin, will be under way in the professional beauticians depth skin care.
"Hole" fabric elements 2: Multi-type pores oil
Human skin sebum secretion of T-bit strong, when the excess of fat accumulation in the hair follicle surface, it would make the expansion of pores, large pores. Therefore, the skin out of the oil and the skin pores, control oil secretion, and, to some extent, to help shrink pores.
Improved soft weapon: green tea, oil control and clean-up
Too strong for the oil secretion of large pores problem, we should pay attention to cleaning and care oil control these two steps. Used once a week with a scrub clean the face grain products, with emphasis in the nose and the T-zone area over the oil circle, basically we can effectively clean the skin, but be sure to pay attention to the intensity and frequency, to avoid the damage when used skin. In addition to using more oil control aspects of type of cream and fresh cream, can also be used with tea extract skin care products, there will be bacteria, oil control, conditioning skin. "Hole" fabric elements 3: loose pores
Do not believe that only large pores, and the young oil secretion, please remember that large pores is another important reason: age. Gradually increase the age, the skin metabolism slow down, reduce the water content of stratum corneum, the lack of original elastic fibers, will result in larger pores.
Improved soft weapons: Enjoy Essence of careful care
Against such large pores, the most effective strategy is the daily repair. The beauty of this age need standing essence, the essence of the current market a lot of liquid or cream products like fine pores in addition to using acid, salicylic acid and other convergence components, but also added a silky powder of silicon soul, on the one hand with maintenance effect, on the one hand there immediately to fill the modification effect.
Special care in winter
If the skin becomes dry because of too rigid, in order to change our skin care will improve the problem. When dry skin too hard in the absorption of moisture, so even if the water make-up water is also difficult to penetrate into the skin. The beginning of the small amount of oil were to smear the fresh emulsion, it can soften the skin stratum corneum, if heated with hot towels to the skin and then smear, the result will be better.
At this time, skin care lotion order should become - make-up water - emulsion - Cream.
Do not wash your face with hot water in winter, hot water will make your skin drier.
Cleansing has to face when done cleaning, we try not to repeat the wash so as not to lose essential oils. If the first special care with the emulsion, then choose to use fresh water make-up type, it would be difficult to penetrate into the skin.
Special care in summer
Morning to get up, pat the face with a spoon first, care to wake up sleeping through the cold in the pores, so that contraction, spoon in the refrigerator overnight if frozen what would be better.
Sunscreen must be used to remove specific facial cleansing products, or sunscreen in the ingredients will gradually accumulate in the pores of.
Body Special Care
Bath can warm the body, improve metabolism and ability to successfully rid itself of waste and toxins, but also make the skin absorb the necessary nutrients and oxygen.
Bathing in warm water neck from the nursing department first began distribution of the number of blood vessels and neck lymphatic shower consciously stimulate the lymphatic distribution of parts of the body, can promote lymph flow of waste from the body. The basic principle of taking a bath is far from the heart of the site began, the direction towards the heart flush. When flushing the abdomen, according to a clockwise direction around in washing, bathing can be hand press and hold the nozzle about half of the area to increase water pressure, and then use hot water to stimulate the lymph node area. In addition, to give the body from the bathtub to the cold, before the stimulation with cold water to stimulate the hands and feet end of the site can shrink pores, promote blood circulation, maintaining body heat, cold prevention and treatment of disease is also very effective. Combat the "hole" the art of cloth winding elements
"Spoon beat the law," the pores of the nursing
Gently pat with a cold spoon or clean after the heat after care skin pores to be going against the direction of the bottom flap, if the feeling becomes warm Hu Hu, then the blood circulation to explain the situation had become good, then you can stop avoid going too far.
Press the nose with a spoon to do care: the inside with a spoon press the forehead, cheekbones, etc. a pat on the site of pain and pores that open the site easy to adhere to about 30 seconds, the intensity should be gentle. Pat gently press until the lower jaw (may promote lymph flow, press its center with the thumb to the ear area), the two folded ear to the lateral horizontal pull (to promote blood flow, improve the color).
Ice
With cotton over the make-up water in wet ice, deposited on both sides of the cheeks or nose where large pores can play a good convergence effect.
Cold compress towel
Dedicated to clean small towel in the refrigerator, washing face, put the ice towel apply to the face a few seconds, long insisted there will be results.
Fruits spreading face
Watermelon rind, lemon peel and so can be used to spreading face, they have good convergence soft pores, inhibit oil secretion and the multiple whitening effect.
Lemon juice wash
Oily skin when people can wash in clean water, several drops of lemon juice, in addition to shrink pores, but also reduce acne and acne formation. But note that the concentration is not too strong, and lemon juice can not be directly applied to the face.
Cotton + Toner
Prepared a vial of oil-free make-up water and then loaded onto a cotton pad with cotton mop, spray on make-up water out of the oil sites, for your large pores is refreshing and effective.
Firming eggs olive oil
Beat an egg, adding half a lemon juice and a little coarse salt, stir evenly, adding the olive oil and egg sauce, so the two mixed. Weekdays can be stored in the refrigerator this mask, do 1-2 times a week can make skin firm, to improve large pores, and promote a glossy skin.
Skin Firming Li
Taken within the peel chestnuts, Daocheng end shape, and uniform mixing honey, applied to the face, make the face smooth and elastic.
Super effective detoxification food - watermelon to get that beautiful!
To middle age often have constipation problems, we must Colon Cleanser, Colon Cleanser has become a hot topic of urban women. Following a detoxification eat food, help clean up the body waste, there will be unexpected bonus Oh.
(Sweet, level) has always been nourishing the physical, detoxifies and quality goods.
Efficacy: the lungs and cough, laxative, detoxifies and significant effect, the body can easily absorb. Fasting morning cup of honey, water, beauty, bowel laxative effect. The prevention of cardiovascular disease and nervous breakdown is also very good.
(Sweet, good) nourishing detox, spleen and stomach is an effective detoxification food, rich in carotene and vitamins.
Efficacy: mercury ion binding in vivo, it can effectively reduce the blood concentration of mercury ions accelerate the body's mercury ion exclusion. White radish, carrots, radishes also have the effect.
For symptoms: for lead, mercury exceeded the cosmetics or dietary lead and mercury caused by melasma, Hu Dieban and other skin problems.
(Taste salty, cold) is the phlegm, anti-inflammatory, asthma, detoxification, detox food ideal laxative.
Effects: Iodine can be absorbed by the body, the promotion of harmful substances, diseases and inflammatory exudate material exclusion, also called kelp contains a sulfated polysaccharide can absorb cholesterol in the bloodstream, and excreted.
For symptoms: goiter and iodine deficiency diseases caused by hypertension, atherosclerosis, drug toxicity, edema.
(Sweet, Level) is detoxification detoxification, elimination of intestinal gastric wash, and blood to stop bleeding of the best food.
Efficacy: ear contains a plant gum, a strong absorption edge, can be left in the dust inside the human digestive system, impurity adsorption, and then excreted.
For symptoms: dust in the work environment, in particular should be more fresh.
(Sweet, Level) is a clear Qingrejiedu, thirst in the detoxification of food.
Efficacy: cucumber cucumber contained acid, can promote human metabolism, detoxify, vitamin C content contained 5 times higher than that Watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. Eating cucumber also help alleviate inflammation, can inhibit carbohydrate into fat.
For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer is easy irritability, thirst, sore throat or phlegm.
(Sweet, bitter, sexual-ping) is a detoxification, beauty beauty rare food.
Efficacy: bitter gourd contains a significant anti-cancer effect with the activity of proteins that can stimulate the immune system defenses, increase the activity of immune cells to clear the body of harmful substances.
For symptoms: Bitter though slightly bitter taste, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.
(Sweet, sour, warm) is a detoxification diarrhea, thirst, detoxifies the ideal food.
Efficacy: litchi have Bushenyijing, improve liver function, accelerate the toxin exclusion, to promote cell growth, and make the skin tender and other effects.
For symptoms: rough skin, dry, in particular, often late at night due to kidney and so on. Pig: Sweet, warm, is detoxification bowel, raising blood volume, detoxifies the ideal food.
Efficacy: pig blood plasma proteins are the body's acid decomposition, the decomposition products to produce a bowel detoxification, harmful dust and metal particles can be excreted.
For symptoms: long-term exposure to harmful toxic dust, especially the daily driver of a vehicle driving. In addition, the pig blood is rich in iron, on the anemia and the pale who had improvement.
(Sweet, cool) is Qingrejiedu, remove the fire standing food.
Efficacy: eat it to help excrete toxins from the body, promote the body's normal metabolism.
For symptoms: Many people eat fatty, fried, and hot food after prone skin, itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, mung beans can lower cholesterol, but also nourish the liver and allergy and in mung bean soup transferred honey, detoxifies and better efficacy.
(Of cool, flavor stand by) is the heat arrests restless, digestion of product, the detoxification urine defender Tom Lee.
Efficacy: the refreshing refreshing, and eyes, refreshing thirst-quenching effect is particularly significant, tea is rich in a kind of biological material - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals can be used for health and physical aging.
For symptoms: tea has obvious anti-cancer effect, insist on drinking tea with the positive effect against cancer
(Sweet, level) has always been nourishing the physical, detoxifies and quality goods.
Efficacy: the lungs and cough, laxative, detoxifies and significant effect, the body can easily absorb. Fasting morning cup of honey, water, beauty, bowel laxative effect. The prevention of cardiovascular disease and nervous breakdown is also very good.
(Sweet, good) nourishing detox, spleen and stomach is an effective detoxification food, rich in carotene and vitamins.
Efficacy: mercury ion binding in vivo, it can effectively reduce the blood concentration of mercury ions accelerate the body's mercury ion exclusion. White radish, carrots, radishes also have the effect.
For symptoms: for lead, mercury exceeded the cosmetics or dietary lead and mercury caused by melasma, Hu Dieban and other skin problems.
(Taste salty, cold) is the phlegm, anti-inflammatory, asthma, detoxification, detox food ideal laxative.
Effects: Iodine can be absorbed by the body, the promotion of harmful substances, diseases and inflammatory exudate material exclusion, also called kelp contains a sulfated polysaccharide can absorb cholesterol in the bloodstream, and excreted.
For symptoms: goiter and iodine deficiency diseases caused by hypertension, atherosclerosis, drug toxicity, edema.
(Sweet, Level) is detoxification detoxification, elimination of intestinal gastric wash, and blood to stop bleeding of the best food.
Efficacy: ear contains a plant gum, a strong absorption edge, can be left in the dust inside the human digestive system, impurity adsorption, and then excreted.
For symptoms: dust in the work environment, in particular should be more fresh.
(Sweet, Level) is a clear Qingrejiedu, thirst in the detoxification of food.
Efficacy: cucumber cucumber contained acid, can promote human metabolism, detoxify, vitamin C content contained 5 times higher than that Watermelon can whiten the skin, to maintain flexibility, inhibition of melanin formation. Eating cucumber also help alleviate inflammation, can inhibit carbohydrate into fat.
For symptoms: lung, stomach, heart, liver and excretory system state is not good, the summer is easy irritability, thirst, sore throat or phlegm.
(Sweet, bitter, sexual-ping) is a detoxification, beauty beauty rare food.
Efficacy: bitter gourd contains a significant anti-cancer effect with the activity of proteins that can stimulate the immune system defenses, increase the activity of immune cells to clear the body of harmful substances.
For symptoms: Bitter though slightly bitter taste, but sweet aftertaste, women should eat more, to facilitate the smooth transfer blood.
(Sweet, sour, warm) is a detoxification diarrhea, thirst, detoxifies the ideal food.
Efficacy: litchi have Bushenyijing, improve liver function, accelerate the toxin exclusion, to promote cell growth, and make the skin tender and other effects.
For symptoms: rough skin, dry, in particular, often late at night due to kidney and so on. Pig: Sweet, warm, is detoxification bowel, raising blood volume, detoxifies the ideal food.
Efficacy: pig blood plasma proteins are the body's acid decomposition, the decomposition products to produce a bowel detoxification, harmful dust and metal particles can be excreted.
For symptoms: long-term exposure to harmful toxic dust, especially the daily driver of a vehicle driving. In addition, the pig blood is rich in iron, on the anemia and the pale who had improvement.
(Sweet, cool) is Qingrejiedu, remove the fire standing food.
Efficacy: eat it to help excrete toxins from the body, promote the body's normal metabolism.
For symptoms: Many people eat fatty, fried, and hot food after prone skin, itching, acne, prickly heat, green beans with a strong detoxification effect, can relieve a variety of toxins, mung beans can lower cholesterol, but also nourish the liver and allergy and in mung bean soup transferred honey, detoxifies and better efficacy.
(Of cool, flavor stand by) is the heat arrests restless, digestion of product, the detoxification urine defender Tom Lee.
Efficacy: the refreshing refreshing, and eyes, refreshing thirst-quenching effect is particularly significant, tea is rich in a kind of biological material - polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals can be used for health and physical aging.
For symptoms: tea has obvious anti-cancer effect, insist on drinking tea with the positive effect against cancer
Ten freshly summer recipes watermelon face-lift
Face-lift face-lift, I believe many who still prefer to use diet MM thin face it, fresh-baked face-lift and recipes, now with a look!
1, spinach
Rating: ★ ★ ★ ★ ★ spinach: a small spinach are rich in potassium and the vitamins A and C, the highest five-star rated face-lift and vegetables.
2 carrots
Rating: ★ ★ ★ ★ ☆ carrot: carrot rather nutrition in childhood is believed to be many people do not like to eat, but it's face-lift effect, but good.
3, tofu
Rating: ★ ★ ★ ★
Tofu: Tofu is rich in potassium can be said that the health and longevity of food, the other is that tofu is plant protein, high protein content, and has the effect of beauty, may wish to eat tofu ah!
4, sugar pea
Rating: ★ ★ ★ ★ ☆
Approach has been adopted: the sugar pea green vegetables contain abundant nutrition, which of course ultimately beneficial to reduce swelling of potassium, and sugar pea dish can also strengthen the effect of chewing is both nutritional value and quality food for oral activities, Oh. Four and a half stars, nutrient-rich to be effective.
5, fish
Rating: ★ ★ ★ ★
Fish: the nutritional value of fish has always been respected, which we all already know, meat eating white meat, fish, high protein, very low calorie and fat content, is the face-quality goods.
6, celery
Rating: ★ ★ ★ ★ ★
Celery: and more food, like celery with nutritional value and promote the function of oral activities, whether used as an ingredient, or the most difficult to talk in the summer, the simple raw, celery are very tasty and healthy eating too! highly effective detoxifying face-lift, but easy to eat during the day black ah!
7, Ren-yi mung bean porridge
Ingredients: green beans 20 grams, 20 grams yi Yan.
Practice:
1. Will yi Yan and green beans washed, then soaked in water overnight.
2. The soaking water drained, then placed in a new green bean and yi Ren water, boil with fire.
3. Boil after a low heat cook until fully cooked before eating.
4. As the congee series does not have any seasoning, you can add an appropriate point of sugar, sugar, honey or fructose, but remember not to want to add, because they are high-calorie stuff Oh Effects: mung bean, and yi jen has diuretic, to improve edema results. The yi Yan itself also a whitening effect, can reduce the production of face spots, green beans have the effect of detoxification, so that ruled out toxins from the body as soon as possible.
8, bitter melon soup with lean meat
Materials: 250 grams of lean meat pig, moderate salt, bitter gourd 400 grams.
Practice:
1. The bitter to the flesh cut into pieces, pig lean meat are cut into pieces.
2. Drainage boil pot after about 20 minutes into the bitter melon stew.
3. Can join together pieces of beef stew, add a little salt, can be removed from the oil with beef cooked food.
Effects: Antipyretic role of the fire with consumers, there is bitter to lose fat effect.
9, Watermelon slush
Material: Watermelon 300 grams, 10 grams of fructose, ice amount
Method: 1. Peel the Watermelon into small pieces; 2. The ice and Watermelon juice machine whipped together into uniform; 3. Join the mix of fructose can be.
Effects: Watermelon itself diuretic effect, can promote excretion of water, because the market to buy fruit juice high in calories, not eat dinner still thin for long. It is better to ice mainly useful for fat free.
10, fruit salad
Ingredients: 1 tablespoon of honey, a little mayonnaise, salad sauce, half a cantaloupe, Watermelon half, apple 1, 1 small pineapple, banana one, cherry amount, amount of strawberry juice.
Practice: cantaloupe, Watermelon , apples, pineapple, banana diced into the plate, after mixing the honey and mayonnaise into the dish, after adding suitable amount of salad dressing and mix well with fruit, the cherries to be interspersed into the last according to taste by adding strawberry juice can.
Efficacy: There detoxification, detoxification, fat and other effects.
1, spinach
Rating: ★ ★ ★ ★ ★ spinach: a small spinach are rich in potassium and the vitamins A and C, the highest five-star rated face-lift and vegetables.
2 carrots
Rating: ★ ★ ★ ★ ☆ carrot: carrot rather nutrition in childhood is believed to be many people do not like to eat, but it's face-lift effect, but good.
3, tofu
Rating: ★ ★ ★ ★
Tofu: Tofu is rich in potassium can be said that the health and longevity of food, the other is that tofu is plant protein, high protein content, and has the effect of beauty, may wish to eat tofu ah!
4, sugar pea
Rating: ★ ★ ★ ★ ☆
Approach has been adopted: the sugar pea green vegetables contain abundant nutrition, which of course ultimately beneficial to reduce swelling of potassium, and sugar pea dish can also strengthen the effect of chewing is both nutritional value and quality food for oral activities, Oh. Four and a half stars, nutrient-rich to be effective.
5, fish
Rating: ★ ★ ★ ★
Fish: the nutritional value of fish has always been respected, which we all already know, meat eating white meat, fish, high protein, very low calorie and fat content, is the face-quality goods.
6, celery
Rating: ★ ★ ★ ★ ★
Celery: and more food, like celery with nutritional value and promote the function of oral activities, whether used as an ingredient, or the most difficult to talk in the summer, the simple raw, celery are very tasty and healthy eating too! highly effective detoxifying face-lift, but easy to eat during the day black ah!
7, Ren-yi mung bean porridge
Ingredients: green beans 20 grams, 20 grams yi Yan.
Practice:
1. Will yi Yan and green beans washed, then soaked in water overnight.
2. The soaking water drained, then placed in a new green bean and yi Ren water, boil with fire.
3. Boil after a low heat cook until fully cooked before eating.
4. As the congee series does not have any seasoning, you can add an appropriate point of sugar, sugar, honey or fructose, but remember not to want to add, because they are high-calorie stuff Oh Effects: mung bean, and yi jen has diuretic, to improve edema results. The yi Yan itself also a whitening effect, can reduce the production of face spots, green beans have the effect of detoxification, so that ruled out toxins from the body as soon as possible.
8, bitter melon soup with lean meat
Materials: 250 grams of lean meat pig, moderate salt, bitter gourd 400 grams.
Practice:
1. The bitter to the flesh cut into pieces, pig lean meat are cut into pieces.
2. Drainage boil pot after about 20 minutes into the bitter melon stew.
3. Can join together pieces of beef stew, add a little salt, can be removed from the oil with beef cooked food.
Effects: Antipyretic role of the fire with consumers, there is bitter to lose fat effect.
9, Watermelon slush
Material: Watermelon 300 grams, 10 grams of fructose, ice amount
Method: 1. Peel the Watermelon into small pieces; 2. The ice and Watermelon juice machine whipped together into uniform; 3. Join the mix of fructose can be.
Effects: Watermelon itself diuretic effect, can promote excretion of water, because the market to buy fruit juice high in calories, not eat dinner still thin for long. It is better to ice mainly useful for fat free.
10, fruit salad
Ingredients: 1 tablespoon of honey, a little mayonnaise, salad sauce, half a cantaloupe, Watermelon half, apple 1, 1 small pineapple, banana one, cherry amount, amount of strawberry juice.
Practice: cantaloupe, Watermelon , apples, pineapple, banana diced into the plate, after mixing the honey and mayonnaise into the dish, after adding suitable amount of salad dressing and mix well with fruit, the cherries to be interspersed into the last according to taste by adding strawberry juice can.
Efficacy: There detoxification, detoxification, fat and other effects.
Watermelon is also a sunscreen?
Sunny weather, in addition to umbrellas, sunglasses and sunscreen, is there to nourish the skin and prevent sunburn in the food, to help people block the sun exposure it? People most familiar with the surprise of the five fruit into a sunscreen substance, but also more durable than sunscreen.
Tomato: The sun is the best food, rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn factor down 40%. Tomato cooked better than raw.
Watermelon : Watermelon is different from the water or drink, it is not just the body of water to add. Watermelon juice contains a variety of healthy and beauty of the chemical composition, physical activity, such as can promote skin's amino acids, these ingredients easily absorbed by the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good.
Lemon: rich in vitamin C, can promote metabolism, anti-aging, Whitening, smaller pores, soften cuticles, skin care and have a strong role, while enhancing the skin sunscreen capability.
Oranges: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, can soften and protect the blood vessels, promote blood circulation, reduce cholesterol and blood lipids. Orange juice contains a specific chemical composition and lemon flavonoids factors that can promote high-density lipoprotein increased, and delivery of low-density lipoprotein (LDL) to in vitro.
Kiwi: rich in leucine, phenylalanine, etc. more than 10 kinds of amino acids, but also rich in minerals, on the sunscreen will definitely help.
Tomato: The sun is the best food, rich in antioxidants, lycopene, 16 mg daily intake of lycopene may be the risk of sunburn factor down 40%. Tomato cooked better than raw.
Watermelon : Watermelon is different from the water or drink, it is not just the body of water to add. Watermelon juice contains a variety of healthy and beauty of the chemical composition, physical activity, such as can promote skin's amino acids, these ingredients easily absorbed by the skin, facial skin moisture, nutrition, sunscreen, whitening effect is good.
Lemon: rich in vitamin C, can promote metabolism, anti-aging, Whitening, smaller pores, soften cuticles, skin care and have a strong role, while enhancing the skin sunscreen capability.
Oranges: contains a lot of vitamin C and carotene, can inhibit the formation of carcinogens, can soften and protect the blood vessels, promote blood circulation, reduce cholesterol and blood lipids. Orange juice contains a specific chemical composition and lemon flavonoids factors that can promote high-density lipoprotein increased, and delivery of low-density lipoprotein (LDL) to in vitro.
Kiwi: rich in leucine, phenylalanine, etc. more than 10 kinds of amino acids, but also rich in minerals, on the sunscreen will definitely help.
Summer Food Health: Summer to be careful to stomach allergic to watermelon
Summer, have listed all kinds of fruit, litchi, Watermelon , mango, mangosteen, pineapple, coconut, an array of fruits to people dizzying. Fruits rich in vitamin because, sugar and other nutrients and loved by many people, but even the best fruit, nor can you eat no choice to the different physical fitness, choice of fruit should be different, to avoid to get that problem .
Fruit allergy symptoms and more
It is reported that fruit allergy is not just that we usually know, such as skin redness, itching, rash, sneezing, numb lips and other symptoms, diarrhea, abdominal pain, cough and other symptoms are also food allergies. For the children concerned, relatively large probability of food allergy, can trigger gut reactions, and even allergic asthma. Fruit allergy caused by human reason, in addition to their sensitivity to different responses to food, the fruit additives, preservatives or pesticide residues, etc., can cause human discomfort. Therefore, before eating, the most important thing is clean, in addition to a thorough cleaning with running water, the best Water for soaking at least half an hour, especially grapes, red bayberry fruit such as the skin.
Selection of fruit physical first identified
Fruit of the human health benefits, they can add a variety of vitamins, but not every kind of fruit are suitable for any human consumption. Fruits also have their different properties, what kind of constitution for what kind of fruit consumption, the mistake of choosing not only not conducive to good health, it will backfire.
In general, citrus, orange, banana, persimmon, Watermelon , mangosteen, lotus root, tomatoes, etc. are cold and cool class, suitable for metabolic exuberant, red in the face, such as excess heat, thirst Shezao physical human consumption; oranges, dates, chestnuts, peach , apricot, litchi, longan, guava, grape, cherry, pineapple and other fruits warm for basal metabolic rate, less body heat, cold limbs and other physical treatment, physical person; grapes, pineapple, papaya, apple, coconut, orange, olive, ginkgo, plums and other fruits are suitable for level of different physical persons. However, no matter what kind of fruit, can only be eaten in moderation, as excessive consumption is harmful to the body.
Fruit diet gastrointestinal injury
Many women lose weight or for other reasons, like to have three meals a day in the summer fruit to eat, think this is conducive to beautify the skin, can play a slimming effect. In fact, although the fruit is rich in cellulose, pectin and other nutrients, but these elements are absorbent, easy to increase the sense of fullness, but also easy to cause gastrointestinal discomfort, especially tomato, persimmon, orange, hawthorn, banana, almond, etc. fruit. It is understood that from the nutritional point of view, the human body needs carbohydrates, protein and so can not simply be met by fruit intake, and a long time by eating fruit to eat, to the human endocrine system, digestive system and immune system are have a negative impact. In addition, some families used to eat fruits immediately after meals, it is easy to gastrointestinal and pancreatic burden, it is best not to immediately eat fruit after a meal.
Related links: Fruit Property
Cold and cool categories: citrus, orange, water chestnuts, water chestnuts, bananas, Sydney, persimmon, Watermelon , mangosteen and so on.
Hot category: orange, jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on.
Gan Ping class: plum, plum, coconut, loquat, hawthorn, apple and so on.
Fruit allergy symptoms and more
It is reported that fruit allergy is not just that we usually know, such as skin redness, itching, rash, sneezing, numb lips and other symptoms, diarrhea, abdominal pain, cough and other symptoms are also food allergies. For the children concerned, relatively large probability of food allergy, can trigger gut reactions, and even allergic asthma. Fruit allergy caused by human reason, in addition to their sensitivity to different responses to food, the fruit additives, preservatives or pesticide residues, etc., can cause human discomfort. Therefore, before eating, the most important thing is clean, in addition to a thorough cleaning with running water, the best Water for soaking at least half an hour, especially grapes, red bayberry fruit such as the skin.
Selection of fruit physical first identified
Fruit of the human health benefits, they can add a variety of vitamins, but not every kind of fruit are suitable for any human consumption. Fruits also have their different properties, what kind of constitution for what kind of fruit consumption, the mistake of choosing not only not conducive to good health, it will backfire.
In general, citrus, orange, banana, persimmon, Watermelon , mangosteen, lotus root, tomatoes, etc. are cold and cool class, suitable for metabolic exuberant, red in the face, such as excess heat, thirst Shezao physical human consumption; oranges, dates, chestnuts, peach , apricot, litchi, longan, guava, grape, cherry, pineapple and other fruits warm for basal metabolic rate, less body heat, cold limbs and other physical treatment, physical person; grapes, pineapple, papaya, apple, coconut, orange, olive, ginkgo, plums and other fruits are suitable for level of different physical persons. However, no matter what kind of fruit, can only be eaten in moderation, as excessive consumption is harmful to the body.
Fruit diet gastrointestinal injury
Many women lose weight or for other reasons, like to have three meals a day in the summer fruit to eat, think this is conducive to beautify the skin, can play a slimming effect. In fact, although the fruit is rich in cellulose, pectin and other nutrients, but these elements are absorbent, easy to increase the sense of fullness, but also easy to cause gastrointestinal discomfort, especially tomato, persimmon, orange, hawthorn, banana, almond, etc. fruit. It is understood that from the nutritional point of view, the human body needs carbohydrates, protein and so can not simply be met by fruit intake, and a long time by eating fruit to eat, to the human endocrine system, digestive system and immune system are have a negative impact. In addition, some families used to eat fruits immediately after meals, it is easy to gastrointestinal and pancreatic burden, it is best not to immediately eat fruit after a meal.
Related links: Fruit Property
Cold and cool categories: citrus, orange, water chestnuts, water chestnuts, bananas, Sydney, persimmon, Watermelon , mangosteen and so on.
Hot category: orange, jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on.
Gan Ping class: plum, plum, coconut, loquat, hawthorn, apple and so on.
Sweep away the light skin issue: summer skin beauty watermelon to help
Wide variety of fresh fruits and vegetables in summer, and some fruits is not only nutritious, but also looks improving. Eat more fruits, on the freckles, pigmented spots and acne have a certain effect; Jiaozhi surface covered with fruit, cosmetic results can be achieved. Fruits rich in vitamin C, fructose, glucose, sucrose and food fiber and other nutrients, combined with their gentle nature, with clean skin, anti-inflammatory, bactericidal and enhance the regenerative capacity of epidermal阿 cells such as the role, and some also have fat decomposition and the role of melanin. Come and enjoy the surprises under the fruit and bring the beauty bar!
Tomato
Tomatoes are rich in a variety of skin nutrients such as vitamin A, C and B family, and various minerals and so on, not only nutritious, but also external effects on the skin. Drink a glass of tomato juice per day, plus a little cod liver oil as appropriate, make looking healthy and radiant. To have acne, acne, facial skin, using tomato Waicha go greasy, to prevent infection. Tomato mash surface covered, moisture can become tender facial skin.
Watermelon
Watermelon juice contains many important health benefits and beauty of chemicals. Watermelon these nutrients, easily absorbed through the skin, facial skin moisture, nutrition, sun protection, very good whitening effect.
Watermelon rind can be used to remove facial dirt, remove pigmentation of the skin whitening effect. Is: the Watermelon rind into small pieces and rub face and hands, 1 to 2 minutes for 1, 5 6 even wipe once a day. Western pulp to nourish and moisturize the skin, regular consumption can make the skin become white and tender soft.
Cucumber
Cucumber is one of the best cosmetic material with clean skin, stretch wrinkles and make skin tender, smooth effect, regular consumption can make dull skin becomes smooth and white and tender. Wash fresh sliced cucumber, paste, or melasma freckles on the face, 1 to 2 minutes after the time change can also be white. The yellow flesh is dug Jizhi Fuyu affected area, have the power to eliminate facial scarring. Pedicle with a cucumber around the eyes and the head office from the bottom up bilateral cheek, gently massage from the inside to outside, every day, they could clean the skin, enhance skin elasticity, reduce wrinkles. Wipe her face with cucumber juice, three times daily can also be white. Cucumber juice into the container will add appropriate amount of flour Jiaocheng paste, coating on the face, to keep 15 to 20 minutes, and then washed with water, 1 or 2 times a week can reduce wrinkles, enhance skin elasticity.
Strawberry
Strawberry is a nutrient found in fruit skin is more abundant fruit, strawberry surface covered with beauty, to receive satisfactory results. Is: the strawberry juice pressure applied to the face or arm skin for 10 minutes after the water wash. You can also strawberry, pear and apricot and milk powder after crushing the amount of harmonic surface covered, with the increase in skin elasticity, fair complexion and skin effect, very suitable for oily skin.
Aloe
Aloe contains dozens of active ingredients with anti-virus, repair damage the skin, increase the function of cell viability, but also to eliminate the skin surface dirt, dust and germs. In addition, broad-spectrum UV absorption of aloe, and the surface of the skin permeability barrier, to be effective against sun damage to the skin.
Cherry
Smooth refreshing sweet and sour cherry color, fruit beauty since ancient times. Cherry juice helps the skin soft ruddy face, wrinkles clear spot, so many whitening products in recent years, adding cherry component. Cherry is extremely rich in iron, iron content hectogram fresh fruit is 13 times the same amount of hawthorn, apple, 20 times the iron content for a variety of fruits first.
Hemoglobin iron is the raw material, while the women You Yi Yin and Blood-based, so cherry, other than skin beauty roots, there is help treat pregnant women, nursing mothers and anemia, menorrhagia, uterine bleeding and other gynecological diseases. Cherry addition to high iron content but also balance the adrenal glands with sebum secretion, delay aging vitamins A, activation of cells of vitamin B2, vitamin C, regular consumption, in addition to a cosmetic effect, the more therapeutic health effects, contribute to spleen diarrhea, kidney lumbar and leg pain treatment.
Cherry from the inside are gynecological medicine. The crystal sugar to melt, adding 50 grams of Tremella cook for 10 minutes, then add 30 grams of Cherry, Osmanthus moderate drinking after boiling, with qi, blood, skin whitening effect.
Papaya
The milky juice of papaya, with a condition known as "papaya enzyme" in protein degradation enzymes, which now, like pepsin and trypsin, that breaks down proteins, especially meat protein. Meal eating papaya can help digestion, have adjuvant treatment of gastroenteritis, dyspepsia results. Watermelon rind is a rare beauty quality goods. Clean Watermelon rind can be cut into cm thickness of the sheet, gently massage the face with a piece skin melons, can play a soothing, calming and moisturizing effect. In addition to the features to help digestion, papaya enzymes also remove the skin surface of decomposition and the role of aging skin, therefore, often used in cosmetics. Papaya is also rich in β-carotene, a natural antioxidant, can effectively fight the oxidation of body cells, damage to the body of free radicals accelerate aging. Therefore, there are skin care eat papaya, anti-aging effect.
Summer coup freckle prevention and treatment
In summer, sunlight, ultraviolet light will increase many times, so a lot of sun in summer is the high incidence of skin diseases, such as young people most like to see freckles. Freckles is a place in facial skin lesions, brown or light brown in spots, or small dot-like sesame. The most common sites is the cheeks and bridge of the nose can also be generalized to the entire face or neck, affecting the facial appearance of one of the most common skin problems. Summer, to control the points freckles can be asked to do the following:
Sunlight-
Summer travel arrangements should be reasonable time to go out, try to avoid in the morning from 10 am to 4 pm go between, because this time the sun's ultraviolet rays on human skin in the "lethal" strongest. If you must go have to pay attention to sun, such as coated with sunscreen, hats with umbrellas or wearing cotton, hemp, silk fabric and so on.
Drug treatment of freckles
A small amount of mild freckles can be coated with a 3% local hydroquinone cream, kojic acid cream in the treatment. Larger lesions can be frozen in liquid nitrogen, electro-ion treatment and chemical peel to treat, or used to treat skin abrasion technique, but the dose of drug control and treatment of deep, to avoid scar formation and pigmentation of the increase. Local treatment with the same time, can be taken and spearheading the LDB to root treatment.
Diet to restore
Usually be more frequent consumption of foods containing vitamin C, such as walnut, Watermelon , honey, dates, leek, melon, and tomatoes. Vitamin E should also be more regular consumption of foods such as carrots, eggplant, canola oil, chicken liver and so on. Here are some commonly used therapeutic methods of treatment of freckles:
◎ lemon juice with milk. Oily or neutral skin, regularly use the lemon juice plus milk
To wash, to degreasing, whitening skin.
◎ carrot. 2 tsp lemon juice, carrot juice, mixed with 20 drops applied to the face, 20 to 30 minutes after the wash, and then cover cream.
◎ lemon and cucumber. Wash face, cast layers of lemon juice and cucumber juice to maintain 40 to 50 minutes, then wash, then cover skin cream, whitening effect is obvious.
◎ green leaf mask. Green leaf mask is the green leaves of celery cut into Unqualified Hong, one cup yogurt mixture, put 2 to 3 hours after the surface covered. 2 to 3 times a day.
◎ tomato juice. In a tomato by squeezing the juice to add a spoonful of glycerine. At least 1 times a day wash your face with this liquid for 10 minutes, then wash the face clean, dry skin can be coated point cream. Long-term use of this liquid, freckles will become dim, and even completely disappear.
◎ dandelion flower water. In a clump of dandelion flowers into a cup of boiling water, cooling filter, pour the liquid from the bottle. Dandelion washed twice daily with freckles.
◎ radish and tomato pieces. Will face wash, skin cream coating, and then put in the face a few tomatoes and radish slices after 30 minutes, wash your face with cold milk.
Tomato
Tomatoes are rich in a variety of skin nutrients such as vitamin A, C and B family, and various minerals and so on, not only nutritious, but also external effects on the skin. Drink a glass of tomato juice per day, plus a little cod liver oil as appropriate, make looking healthy and radiant. To have acne, acne, facial skin, using tomato Waicha go greasy, to prevent infection. Tomato mash surface covered, moisture can become tender facial skin.
Watermelon
Watermelon juice contains many important health benefits and beauty of chemicals. Watermelon these nutrients, easily absorbed through the skin, facial skin moisture, nutrition, sun protection, very good whitening effect.
Watermelon rind can be used to remove facial dirt, remove pigmentation of the skin whitening effect. Is: the Watermelon rind into small pieces and rub face and hands, 1 to 2 minutes for 1, 5 6 even wipe once a day. Western pulp to nourish and moisturize the skin, regular consumption can make the skin become white and tender soft.
Cucumber
Cucumber is one of the best cosmetic material with clean skin, stretch wrinkles and make skin tender, smooth effect, regular consumption can make dull skin becomes smooth and white and tender. Wash fresh sliced cucumber, paste, or melasma freckles on the face, 1 to 2 minutes after the time change can also be white. The yellow flesh is dug Jizhi Fuyu affected area, have the power to eliminate facial scarring. Pedicle with a cucumber around the eyes and the head office from the bottom up bilateral cheek, gently massage from the inside to outside, every day, they could clean the skin, enhance skin elasticity, reduce wrinkles. Wipe her face with cucumber juice, three times daily can also be white. Cucumber juice into the container will add appropriate amount of flour Jiaocheng paste, coating on the face, to keep 15 to 20 minutes, and then washed with water, 1 or 2 times a week can reduce wrinkles, enhance skin elasticity.
Strawberry
Strawberry is a nutrient found in fruit skin is more abundant fruit, strawberry surface covered with beauty, to receive satisfactory results. Is: the strawberry juice pressure applied to the face or arm skin for 10 minutes after the water wash. You can also strawberry, pear and apricot and milk powder after crushing the amount of harmonic surface covered, with the increase in skin elasticity, fair complexion and skin effect, very suitable for oily skin.
Aloe
Aloe contains dozens of active ingredients with anti-virus, repair damage the skin, increase the function of cell viability, but also to eliminate the skin surface dirt, dust and germs. In addition, broad-spectrum UV absorption of aloe, and the surface of the skin permeability barrier, to be effective against sun damage to the skin.
Cherry
Smooth refreshing sweet and sour cherry color, fruit beauty since ancient times. Cherry juice helps the skin soft ruddy face, wrinkles clear spot, so many whitening products in recent years, adding cherry component. Cherry is extremely rich in iron, iron content hectogram fresh fruit is 13 times the same amount of hawthorn, apple, 20 times the iron content for a variety of fruits first.
Hemoglobin iron is the raw material, while the women You Yi Yin and Blood-based, so cherry, other than skin beauty roots, there is help treat pregnant women, nursing mothers and anemia, menorrhagia, uterine bleeding and other gynecological diseases. Cherry addition to high iron content but also balance the adrenal glands with sebum secretion, delay aging vitamins A, activation of cells of vitamin B2, vitamin C, regular consumption, in addition to a cosmetic effect, the more therapeutic health effects, contribute to spleen diarrhea, kidney lumbar and leg pain treatment.
Cherry from the inside are gynecological medicine. The crystal sugar to melt, adding 50 grams of Tremella cook for 10 minutes, then add 30 grams of Cherry, Osmanthus moderate drinking after boiling, with qi, blood, skin whitening effect.
Papaya
The milky juice of papaya, with a condition known as "papaya enzyme" in protein degradation enzymes, which now, like pepsin and trypsin, that breaks down proteins, especially meat protein. Meal eating papaya can help digestion, have adjuvant treatment of gastroenteritis, dyspepsia results. Watermelon rind is a rare beauty quality goods. Clean Watermelon rind can be cut into cm thickness of the sheet, gently massage the face with a piece skin melons, can play a soothing, calming and moisturizing effect. In addition to the features to help digestion, papaya enzymes also remove the skin surface of decomposition and the role of aging skin, therefore, often used in cosmetics. Papaya is also rich in β-carotene, a natural antioxidant, can effectively fight the oxidation of body cells, damage to the body of free radicals accelerate aging. Therefore, there are skin care eat papaya, anti-aging effect.
Summer coup freckle prevention and treatment
In summer, sunlight, ultraviolet light will increase many times, so a lot of sun in summer is the high incidence of skin diseases, such as young people most like to see freckles. Freckles is a place in facial skin lesions, brown or light brown in spots, or small dot-like sesame. The most common sites is the cheeks and bridge of the nose can also be generalized to the entire face or neck, affecting the facial appearance of one of the most common skin problems. Summer, to control the points freckles can be asked to do the following:
Sunlight-
Summer travel arrangements should be reasonable time to go out, try to avoid in the morning from 10 am to 4 pm go between, because this time the sun's ultraviolet rays on human skin in the "lethal" strongest. If you must go have to pay attention to sun, such as coated with sunscreen, hats with umbrellas or wearing cotton, hemp, silk fabric and so on.
Drug treatment of freckles
A small amount of mild freckles can be coated with a 3% local hydroquinone cream, kojic acid cream in the treatment. Larger lesions can be frozen in liquid nitrogen, electro-ion treatment and chemical peel to treat, or used to treat skin abrasion technique, but the dose of drug control and treatment of deep, to avoid scar formation and pigmentation of the increase. Local treatment with the same time, can be taken and spearheading the LDB to root treatment.
Diet to restore
Usually be more frequent consumption of foods containing vitamin C, such as walnut, Watermelon , honey, dates, leek, melon, and tomatoes. Vitamin E should also be more regular consumption of foods such as carrots, eggplant, canola oil, chicken liver and so on. Here are some commonly used therapeutic methods of treatment of freckles:
◎ lemon juice with milk. Oily or neutral skin, regularly use the lemon juice plus milk
To wash, to degreasing, whitening skin.
◎ carrot. 2 tsp lemon juice, carrot juice, mixed with 20 drops applied to the face, 20 to 30 minutes after the wash, and then cover cream.
◎ lemon and cucumber. Wash face, cast layers of lemon juice and cucumber juice to maintain 40 to 50 minutes, then wash, then cover skin cream, whitening effect is obvious.
◎ green leaf mask. Green leaf mask is the green leaves of celery cut into Unqualified Hong, one cup yogurt mixture, put 2 to 3 hours after the surface covered. 2 to 3 times a day.
◎ tomato juice. In a tomato by squeezing the juice to add a spoonful of glycerine. At least 1 times a day wash your face with this liquid for 10 minutes, then wash the face clean, dry skin can be coated point cream. Long-term use of this liquid, freckles will become dim, and even completely disappear.
◎ dandelion flower water. In a clump of dandelion flowers into a cup of boiling water, cooling filter, pour the liquid from the bottle. Dandelion washed twice daily with freckles.
◎ radish and tomato pieces. Will face wash, skin cream coating, and then put in the face a few tomatoes and radish slices after 30 minutes, wash your face with cold milk.
Water content in the elderly should not eat more watermelon
Fruit not only beauty beauty, but also have high nutritional value, the well loved, the elderly are no exception, especially bananas, bananas, many elderly people the benefits are many, but experts cautioned that: the benefits of eating fruits elderly There are many, but the old people eat the fruit of the stress also find many of the. View the contents of the following details for you.
As the older elderly, the weak body functions, such as poor digestion, slow bowel movements and so on, therefore, the elderly should be according to their selective consumption of different fruits.
Often the elderly should not eat hawthorn acid, lemon and other fruits containing more organic acids. Elderly people with diabetes should not eat apples, pears, bananas, dates, grapes and other fruits rich in fructose. Elderly people with heart and edema, water content should not eat more Watermelon , coconut, etc., to avoid increasing the burden on the heart and increase the edema.
With nephritis, edema disease in the elderly should not eat bananas carrots and other fruits containing high potassium. Have high nutritional value banana Oh, good old multi-eat bananas. Of course, there are some fruits of the disease, the role of adjuvant therapy. The elderly often constipated, can eat more peaches, bananas, oranges, etc., because these fruits role in the treatment of constipation.
Hepatitis patients can eat more oranges and fresh dates and other fruits containing more vitamin C is beneficial to the treatment of hepatitis and recovery. Diarrhea often elderly, may be appropriate to eat apples, because Apple has the role of convergence and Guse.
As the older elderly, the weak body functions, such as poor digestion, slow bowel movements and so on, therefore, the elderly should be according to their selective consumption of different fruits.
Often the elderly should not eat hawthorn acid, lemon and other fruits containing more organic acids. Elderly people with diabetes should not eat apples, pears, bananas, dates, grapes and other fruits rich in fructose. Elderly people with heart and edema, water content should not eat more Watermelon , coconut, etc., to avoid increasing the burden on the heart and increase the edema.
With nephritis, edema disease in the elderly should not eat bananas carrots and other fruits containing high potassium. Have high nutritional value banana Oh, good old multi-eat bananas. Of course, there are some fruits of the disease, the role of adjuvant therapy. The elderly often constipated, can eat more peaches, bananas, oranges, etc., because these fruits role in the treatment of constipation.
Hepatitis patients can eat more oranges and fresh dates and other fruits containing more vitamin C is beneficial to the treatment of hepatitis and recovery. Diarrhea often elderly, may be appropriate to eat apples, because Apple has the role of convergence and Guse.
Eat watermelon? Beautiful mistake!
Summer season, up more fruit available in the market. Benefits of fruits have lots to talk about, many people eat fruits and readjusted to lose weight, that it is delicious and easy to eat, but not too "nourishing." Fruit into health, beauty, weight loss panacea. Really true?
Fruit is not a panacea
"This time, I basically do not eat every day. At work to bring from home, apple, banana, white melon, strawberry, cherry and other varieties can be enriched!" Said Ms. Lee Zhengzhou people finally come this season : the fruit to lose weight without pain.
But doctors do not think so. "Eat the fruit, you may get that sick!"
Recently, Henan Academy of Traditional Chinese Medicine practitioners ZHANG Ming, deputy director of several consecutive admissions of patients to eat fruit to get that disease. Just this week, Ms. Wang also a result of whole body fatigue, feeling of fatigue and memory loss from inquiry. Ms. Wang is the hot weather caused suspicion, Dr. Chang can smell it and after some looking to find the root cause - the original Ms. Wang to lose weight before the summer rush, according to the recommendations of other people eating fruit daily. Resulting, her thin body, and may his face yellow, and spots have changed more. Weak because of drowsiness, difficulty of work feeling.
"As the main non-staple food missing, her body obviously can not keep up the supply of protein, etc., resulting in malnutrition!" ZHANG Ming said that in his recent admissions of cases, some people eat only fruit, but also resulted in mouth ulcers, gastrointestinal ulcer disease. So, instead of dinner with fruit weight, but is a beautiful mistake.
Fruit is really good stuff
What nutrients do fruits in the end? Why do so many people, especially women as precious as it?
Chinese medicine hospital in Henan Province, said Li Ximin senior nutritionist, a lot of fruits rich in sugar, vitamins and minerals essential to human body (content is more potassium), a lot of fiber, can promote health, enhance immunity. In addition, the fruits are beneficial to human health, bio-active substances, such as carotenoids and organic acids. Scientific research shows that eating fruit regularly can significantly reduce the risk of cancer and other chronic diseases risk; fruit contains many antioxidants can also delay the cell aging process.
"Fruits contain large amounts of water, and pectin and so easy to eat less fat." Lixi Min said. So many people can eat their fruit and their own "cheat" full.
Let fruit be supporting
However, no matter how good things are likely to eat a lot of misunderstanding. Li Ximin said, no matter what nutrients, what foods are particular about a "degree."
Fruit in more than 85% is water, if people eat the fruit of light, they can not intake enough energy and protein. Proteins are the basis of life, long absence will result in malnutrition, leading to low immunity. ZHANG Ming also said that whole grains contain a lot of carbohydrates, which can in the blood and remove toxic waste, but if eat fruit, eat the staple food, this function would be inhibited, resulting in skin and dark, serious cases can damage brain health. "If a serious condition, diet alone may be difficult to regulate, it is best to hospital."
Select fruits with stress
ZHANG Ming said that eating fruit will not affect health. He said that from the Chinese perspective, the fruit is divided into cold, hot, flat three kinds of properties. To select a different constitution of different fruits. For example, people whose bodies tend to cold, pale than normal white, little thirsty, do not like contact with cool things, eat the fruit should be chosen in the warm nature, this type of fruit, including oranges, kiwi, lychee, pomegranate, cherries. Body heat heat and more people, often flushed red, thirst Shezao, constipation, cold and cool nature of these people may eat more fruits, such as pears, Watermelon s, bananas, mangoes, tomatoes, melons and so on. But as apple, grape, pineapple, papaya and other attributes peaceful fruit, is generally edible. However, the need to be reminded that people with diabetes, nephritis people should not eat apples, pears, bananas and other fruits rich in fructose.
Fruit is not a panacea
"This time, I basically do not eat every day. At work to bring from home, apple, banana, white melon, strawberry, cherry and other varieties can be enriched!" Said Ms. Lee Zhengzhou people finally come this season : the fruit to lose weight without pain.
But doctors do not think so. "Eat the fruit, you may get that sick!"
Recently, Henan Academy of Traditional Chinese Medicine practitioners ZHANG Ming, deputy director of several consecutive admissions of patients to eat fruit to get that disease. Just this week, Ms. Wang also a result of whole body fatigue, feeling of fatigue and memory loss from inquiry. Ms. Wang is the hot weather caused suspicion, Dr. Chang can smell it and after some looking to find the root cause - the original Ms. Wang to lose weight before the summer rush, according to the recommendations of other people eating fruit daily. Resulting, her thin body, and may his face yellow, and spots have changed more. Weak because of drowsiness, difficulty of work feeling.
"As the main non-staple food missing, her body obviously can not keep up the supply of protein, etc., resulting in malnutrition!" ZHANG Ming said that in his recent admissions of cases, some people eat only fruit, but also resulted in mouth ulcers, gastrointestinal ulcer disease. So, instead of dinner with fruit weight, but is a beautiful mistake.
Fruit is really good stuff
What nutrients do fruits in the end? Why do so many people, especially women as precious as it?
Chinese medicine hospital in Henan Province, said Li Ximin senior nutritionist, a lot of fruits rich in sugar, vitamins and minerals essential to human body (content is more potassium), a lot of fiber, can promote health, enhance immunity. In addition, the fruits are beneficial to human health, bio-active substances, such as carotenoids and organic acids. Scientific research shows that eating fruit regularly can significantly reduce the risk of cancer and other chronic diseases risk; fruit contains many antioxidants can also delay the cell aging process.
"Fruits contain large amounts of water, and pectin and so easy to eat less fat." Lixi Min said. So many people can eat their fruit and their own "cheat" full.
Let fruit be supporting
However, no matter how good things are likely to eat a lot of misunderstanding. Li Ximin said, no matter what nutrients, what foods are particular about a "degree."
Fruit in more than 85% is water, if people eat the fruit of light, they can not intake enough energy and protein. Proteins are the basis of life, long absence will result in malnutrition, leading to low immunity. ZHANG Ming also said that whole grains contain a lot of carbohydrates, which can in the blood and remove toxic waste, but if eat fruit, eat the staple food, this function would be inhibited, resulting in skin and dark, serious cases can damage brain health. "If a serious condition, diet alone may be difficult to regulate, it is best to hospital."
Select fruits with stress
ZHANG Ming said that eating fruit will not affect health. He said that from the Chinese perspective, the fruit is divided into cold, hot, flat three kinds of properties. To select a different constitution of different fruits. For example, people whose bodies tend to cold, pale than normal white, little thirsty, do not like contact with cool things, eat the fruit should be chosen in the warm nature, this type of fruit, including oranges, kiwi, lychee, pomegranate, cherries. Body heat heat and more people, often flushed red, thirst Shezao, constipation, cold and cool nature of these people may eat more fruits, such as pears, Watermelon s, bananas, mangoes, tomatoes, melons and so on. But as apple, grape, pineapple, papaya and other attributes peaceful fruit, is generally edible. However, the need to be reminded that people with diabetes, nephritis people should not eat apples, pears, bananas and other fruits rich in fructose.
Supply water to eat watermelon in summer
Hot summer day, were relatively easy to feel thirsty, need to add large amounts of water. But summer drink drink is good? Experts pointed out that the best summer drink is cool white open, followed by refreshing the second bean drink is hot tea again.
The best drink is cool water in summer
The most thirst-quenching summer drink cold water, the average daily should be added about 2 liters of water, including water from the diet supplement; to cultivate the habit of regular drinking water, do not go so thirsty to drink water, because this time the body has been missing water; every day early, middle and late should drink 1 to 2 glasses of water; slowly drink, thin materials, you can from the cold water in the feeling a slight sweetness. Drink enough water every day during the day, long and clear urine, stool smooth, refreshing.
Cold water has a unique biological activity, it is easy to penetrate cell membranes, promote metabolism, enhance immune function. Sweat more, might have some light salt water, it can complement the loss of salts in your body, people do not feel thirsty.
Soy bean mung bean refreshing drink two
To soybean and mung bean as the raw material made of "refreshing drink two beans", more heat Jieshu, throat thirst effect. Soy bean refreshing drink two protein-rich beans, vitamins, minerals and other nutrients, frequent consumption of a balanced human nutrition, endocrine adjustments, reducing cholesterol, reducing atherosclerosis, hypertension, and liver protection and so on have some help.
Ice drink hot tea as well
The hot summer coming, a cup of cold sinks, will Dunjue cool, but this is only a temporary effect. Because the cold is cold antipyretic mechanism to offset the heat, not to mention a cool drink can to offset the heat is limited, drinking cold drinks, cold stimulates cold receptors in peripheral human cold-sensitive neurons in the central transmission of information to the temperature regulation center due to the temperature regulation center was feeling cold, then adjust the skin capillary reflex contraction, sweat pores close, sweat secretion decreased, leading after the short cool is hot.
On the contrary, when drinking hot tea while hot, but after a while drinking hot with sweating, cool and maintain extremely long time. Because of high summer temperatures, when the ambient temperature close to or over temperature, the body's heat can only form of sweat evaporation heat, when hot tea into the human body, heat receptors to stimulate the body's temperature thermal central neurons, the information delivered to the temperature regulation center, through the series of neural reflex regulation, the rapid expansion of the pores of skin capillary, blood flow increased significantly enhance secretion of sweat, sweat volume increased, the human body out of deep tropical vitro to achieve the cooling effect. Therefore, contrast, drink hot tea, cold drink more than cool.
Refreshing carbonated drinks are not nutritious
Carbonated beverage is a carbon dioxide filled soft drinks, commonly known as soft drinks. Mainly composed of sugar, in addition to providing energy, the almost no other nutrients. Drinking carbonated beverages because the body part of the heat away through evaporation, a cooling effect, it feels very refreshing. However, drinking large quantities of carbonated drinks, digestive and skeletal system would cause harm. Carbon dioxide in carbonated drinks in addition to easily lead to bloating, affecting appetite, the suppression of bacteria in beverages, while on the presence of beneficial bacteria in the gut will also have some inhibitory effect, which could easily lead to gastrointestinal dysfunction. Even if the choice of diet carbonated drinks, the acid is still strong, the same can lead to tooth decay loss. In addition, most soft drinks contain phosphoric acid have a large number of phosphorus intake will affect the absorption of calcium, causing calcium and phosphorus imbalance, resulting in slow skeletal development, osteoporosis. Information, often a large number of young people drinking carbonated beverages, the risk of fracture is 3 times of other young people. Therefore, the World Health Organization have long soda into the list of junk food.
How much water to drink varies
A normal healthy person can urine color to determine when to add more water: normal urine color should be yellow, if the color of deep water should be added, if the color is very light, it could be drinking too much.
For the patient, the more water needed varies. For example, patients with heart disease, when patients showed coronary insufficiency, the need to appropriately increase daily water intake, so that blood viscosity is higher and thus lead to myocardial infarction. However, the performance of the heart failure patients, then should not drink too much. Because of drinking too much will increase the burden on the heart, leading to exacerbations. To avoid increasing the burden on the kidney, acute nephritis, kidney failure patients also should not drink too much. When a person with a fever, the loss of water from the respiratory tract to more than usual, while fever higher temperature, evaporation of moisture from the skin also increased, to be more appropriate to add water.
Link: summer drink tea
Four Seasons tea stress are different, there was the "summer drink green, red winter drink, drink oolong throughout the year" argument. So summer drink tea good?
Summer sweat more, the human body fluids consumption, at this time should drink Longjing, Mao Feng, green tea Biluochun so. Green tea is negative, the summer drink a little Daoshi no defense, can be refreshing, with internal heat effect, suitable for summer drinking regularly. But the green tea taste bitter cold of menstrual period, women should not drink; In addition, the green chlorophyll content was also more of the stomach to stimulate the larger ulcer patients should not drink green tea.
In addition to green tea, the following are also suitable for summer drinking tea:
Citrus Tea: The dried orange peel and 10 grams of washed, torn into small pieces and placed in cup with boiling water into the cover with lid and braise for 10 minutes or so, and then to Java, add a small amount of sugar. After cooled, placed in the refrigerator cool look better. Consumption of a variety of this tea can not only refreshing but also cough, phlegm, stomach.
Sang Ju tea: The leaf, white chrysanthemums each 10 grams, 3 grams of licorice into the pot Shaozhu, then go to slag leaves, adding a little sugar, Sang Ju tea are produced. Consumption of a variety of such Sangju tea, can heat Qingfei Throat, Liver eyesight, has some effect on the Fengreganmao.
Lotus leaf herbal tea: the half of a lotus leaf torn to pieces, and traditional Chinese medicine talc, each 10 grams Atractylodes, Licorice 6 grams, into the water, Gong Zhu 20 minutes to slag juice, add a small amount of sugar, mix well and cool After drinking, can be sunstroke.
Watermelon rind of herbal tea: Many people will be eating Watermelon skin discarded Unfortunately, the green jacket that can be used up layer, washed and cut into pieces, placed in an appropriate amount of boiled about half an hour to slag juice, and then Stir a small amount of sugar, Qu Shu diuretic herbal tea on the detoxification of Watermelon rind made up.
Peppermint Tea: to a Chinese pharmacy buy mint leaves, licorice, each depicting 6 grams, 1,000 grams of water about 5 minutes after boiling, add sugar and stir well. Consumption of a variety of this herbal tea refreshing.
Women often take office the following summer also have the option on offer:
Purple Rose: conditioning endocrine disorders, eliminate back pain, adjusting qi and blood, eliminating fatigue, and wound healing.
Pink roses: the liver, Stomach, beautify the skin, menstrual blood, blood gas, sedative, laxative. It is reported that fasting reduced fat increases with Pink Rose Tea brewing.
Lavender: The ease cough and insomnia effectively, but also gradually improve Headache.
Chamomile: Chamomile tea can effectively improve insomnia symptoms, neuropathic pain and for menstrual pain, gastroenteritis, also have significant effects.
Sunflower: eyesight, the liver, heat, annealing, and headaches, eye fatigue and other effects are secondary.
Jasmine: laxative, beauty, weight loss, adjusting hormone secretion, relieve nervous tension.
The best drink is cool water in summer
The most thirst-quenching summer drink cold water, the average daily should be added about 2 liters of water, including water from the diet supplement; to cultivate the habit of regular drinking water, do not go so thirsty to drink water, because this time the body has been missing water; every day early, middle and late should drink 1 to 2 glasses of water; slowly drink, thin materials, you can from the cold water in the feeling a slight sweetness. Drink enough water every day during the day, long and clear urine, stool smooth, refreshing.
Cold water has a unique biological activity, it is easy to penetrate cell membranes, promote metabolism, enhance immune function. Sweat more, might have some light salt water, it can complement the loss of salts in your body, people do not feel thirsty.
Soy bean mung bean refreshing drink two
To soybean and mung bean as the raw material made of "refreshing drink two beans", more heat Jieshu, throat thirst effect. Soy bean refreshing drink two protein-rich beans, vitamins, minerals and other nutrients, frequent consumption of a balanced human nutrition, endocrine adjustments, reducing cholesterol, reducing atherosclerosis, hypertension, and liver protection and so on have some help.
Ice drink hot tea as well
The hot summer coming, a cup of cold sinks, will Dunjue cool, but this is only a temporary effect. Because the cold is cold antipyretic mechanism to offset the heat, not to mention a cool drink can to offset the heat is limited, drinking cold drinks, cold stimulates cold receptors in peripheral human cold-sensitive neurons in the central transmission of information to the temperature regulation center due to the temperature regulation center was feeling cold, then adjust the skin capillary reflex contraction, sweat pores close, sweat secretion decreased, leading after the short cool is hot.
On the contrary, when drinking hot tea while hot, but after a while drinking hot with sweating, cool and maintain extremely long time. Because of high summer temperatures, when the ambient temperature close to or over temperature, the body's heat can only form of sweat evaporation heat, when hot tea into the human body, heat receptors to stimulate the body's temperature thermal central neurons, the information delivered to the temperature regulation center, through the series of neural reflex regulation, the rapid expansion of the pores of skin capillary, blood flow increased significantly enhance secretion of sweat, sweat volume increased, the human body out of deep tropical vitro to achieve the cooling effect. Therefore, contrast, drink hot tea, cold drink more than cool.
Refreshing carbonated drinks are not nutritious
Carbonated beverage is a carbon dioxide filled soft drinks, commonly known as soft drinks. Mainly composed of sugar, in addition to providing energy, the almost no other nutrients. Drinking carbonated beverages because the body part of the heat away through evaporation, a cooling effect, it feels very refreshing. However, drinking large quantities of carbonated drinks, digestive and skeletal system would cause harm. Carbon dioxide in carbonated drinks in addition to easily lead to bloating, affecting appetite, the suppression of bacteria in beverages, while on the presence of beneficial bacteria in the gut will also have some inhibitory effect, which could easily lead to gastrointestinal dysfunction. Even if the choice of diet carbonated drinks, the acid is still strong, the same can lead to tooth decay loss. In addition, most soft drinks contain phosphoric acid have a large number of phosphorus intake will affect the absorption of calcium, causing calcium and phosphorus imbalance, resulting in slow skeletal development, osteoporosis. Information, often a large number of young people drinking carbonated beverages, the risk of fracture is 3 times of other young people. Therefore, the World Health Organization have long soda into the list of junk food.
How much water to drink varies
A normal healthy person can urine color to determine when to add more water: normal urine color should be yellow, if the color of deep water should be added, if the color is very light, it could be drinking too much.
For the patient, the more water needed varies. For example, patients with heart disease, when patients showed coronary insufficiency, the need to appropriately increase daily water intake, so that blood viscosity is higher and thus lead to myocardial infarction. However, the performance of the heart failure patients, then should not drink too much. Because of drinking too much will increase the burden on the heart, leading to exacerbations. To avoid increasing the burden on the kidney, acute nephritis, kidney failure patients also should not drink too much. When a person with a fever, the loss of water from the respiratory tract to more than usual, while fever higher temperature, evaporation of moisture from the skin also increased, to be more appropriate to add water.
Link: summer drink tea
Four Seasons tea stress are different, there was the "summer drink green, red winter drink, drink oolong throughout the year" argument. So summer drink tea good?
Summer sweat more, the human body fluids consumption, at this time should drink Longjing, Mao Feng, green tea Biluochun so. Green tea is negative, the summer drink a little Daoshi no defense, can be refreshing, with internal heat effect, suitable for summer drinking regularly. But the green tea taste bitter cold of menstrual period, women should not drink; In addition, the green chlorophyll content was also more of the stomach to stimulate the larger ulcer patients should not drink green tea.
In addition to green tea, the following are also suitable for summer drinking tea:
Citrus Tea: The dried orange peel and 10 grams of washed, torn into small pieces and placed in cup with boiling water into the cover with lid and braise for 10 minutes or so, and then to Java, add a small amount of sugar. After cooled, placed in the refrigerator cool look better. Consumption of a variety of this tea can not only refreshing but also cough, phlegm, stomach.
Sang Ju tea: The leaf, white chrysanthemums each 10 grams, 3 grams of licorice into the pot Shaozhu, then go to slag leaves, adding a little sugar, Sang Ju tea are produced. Consumption of a variety of such Sangju tea, can heat Qingfei Throat, Liver eyesight, has some effect on the Fengreganmao.
Lotus leaf herbal tea: the half of a lotus leaf torn to pieces, and traditional Chinese medicine talc, each 10 grams Atractylodes, Licorice 6 grams, into the water, Gong Zhu 20 minutes to slag juice, add a small amount of sugar, mix well and cool After drinking, can be sunstroke.
Watermelon rind of herbal tea: Many people will be eating Watermelon skin discarded Unfortunately, the green jacket that can be used up layer, washed and cut into pieces, placed in an appropriate amount of boiled about half an hour to slag juice, and then Stir a small amount of sugar, Qu Shu diuretic herbal tea on the detoxification of Watermelon rind made up.
Peppermint Tea: to a Chinese pharmacy buy mint leaves, licorice, each depicting 6 grams, 1,000 grams of water about 5 minutes after boiling, add sugar and stir well. Consumption of a variety of this herbal tea refreshing.
Women often take office the following summer also have the option on offer:
Purple Rose: conditioning endocrine disorders, eliminate back pain, adjusting qi and blood, eliminating fatigue, and wound healing.
Pink roses: the liver, Stomach, beautify the skin, menstrual blood, blood gas, sedative, laxative. It is reported that fasting reduced fat increases with Pink Rose Tea brewing.
Lavender: The ease cough and insomnia effectively, but also gradually improve Headache.
Chamomile: Chamomile tea can effectively improve insomnia symptoms, neuropathic pain and for menstrual pain, gastroenteritis, also have significant effects.
Sunflower: eyesight, the liver, heat, annealing, and headaches, eye fatigue and other effects are secondary.
Jasmine: laxative, beauty, weight loss, adjusting hormone secretion, relieve nervous tension.
Six Problems in the nutritional imbalance caused by the students how to eat watermelon and other fruits
Weekday rush to hurry the children to school or attend to eat breakfast, or casually in the street to buy some fast food to eat, over time, certainly affect their growth and development. Use of vacation, parents may wish to take time out for a semester of hard work to improve the food children improve. After the holidays, maybe it will form the habit, you will see that training a healthy child is not so difficult.
Students are generally divided into the growth of primary students aged 6 to 12 and 13 to 18 years of the early period of high school students. These two periods are the children physical and mental development of a critical period, rapid growth of height and weight, secondary sexual characteristics appear, genital and visceral increasingly mature, the brain function and psychological development peak, behavior and habits are the progressive development and the formation of two periods. This is the life of the most dynamic period in the two periods is food science, nutrition, fitness has an important impact on their lives. In daily life, as students and parents lack of knowledge of good nutrition, not eating with emphasis on the structure, resulting in a number of young people seriously biased, leading to nutritional imbalance. Partial eclipse, picky eaters, eating snacks too, is now the main reason students balanced nutrition.
Multiple errors
Lead to nutritional imbalance
Misunderstanding 1: fruit juice is easy to absorb
Now many families to buy a juicer, some families are basically fruit juice drink, that it conveniently save trouble. Apart from some poor elderly patients and teeth, the fruit juice is best not to drink. Drink fruit juices to reduce the body's intake of cellulose. Children used to drink fruit juice is not healthy, easy to cause the teeth lack of exercise, facial muscles become weak, the regulatory function of the eye decreased. So out of all deciduous teeth after the child should eat fiber-rich, have a certain hardness of fruit to enhance the child's chewing ability, healthy and beauty.
Misunderstanding 2: hungry before dinner
Some children are not eating on time, but not hungry do not eat, but also some children do not eat breakfast go to school, and some children learn tense, often done homework before dinner. These practices easy to damage the stomach, weakening the body's resistance.
Misunderstanding 3: little more than a bite to eat
The table, the children often hear parents say, more than a bite, eat less, eat more nutritious food before all, is not easy to gain weight. However, scientific nutritional point of view, if this continues long term, very negative on health. Rice and pasta is the main component of carbohydrates, it is not only economic but also the nutrients directly into heat. Staple food and non-staple food should be promoted with scientific and rational, in the food rice, vegetables, meat dishes and fruit, the staple food to an absolute weight. Youth is a long body, activity is also large, but not more than a bite, eat less.
Misunderstanding four: the better to eat soy products
Animal protein and vegetable protein to promote a balanced, scientific intake, moderate eating soy products is very important, but not eat as much as possible and pay attention to proper food to eat some meat, so that a balanced diet, scientific diets.
Misunderstanding 5: to go along with advertising
Parents easily gullible increased Bunao health products such as advertising. In fact, people should grow taller, one must have adequate sleep, because when the release of growth hormone in sleep; second, attention to nutrition, nutrition, growth overall is the key; and they must do more stretching movement, such as swimming, shooting, high jump, etc. . However, if we make smart brain, the brain needs to supplement the food can increase the brain cells to supplement the natural high quality protein.
Misunderstanding 6: good calcium high calcium
Some people think that the more expensive calcium supplement product sold, the higher the calcium absorption rate, the higher, the better results. Some calcium products claiming "good deposition, absorption of good"; Some claimed that "small particles", and even introduced the "atomic calcium," "nano calcium," the more people feel small and easy to absorb more calcium. In fact the human body to absorb calcium utilization and calcium products, independent of particle size, and to see whether it has biological activity.
Primary and secondary nutrients, "prescription"
Three meals a day per person should include: a bottle of milk; an egg; meal of fish; 50 grams of beans and bean products; 50 grams of meat; 300 to 500 grams of vegetables and fruits; mushroom foods into the diet; the average student 3 tablespoons vegetable oil, 2 tablespoons of obese students; family of three with 500 grams of salt per month total for the degree; food 400 to 500 grams (students reduce it).
About 1 hour a day to ensure movement.
Students 10 hours sleep per night; students slept 9 hours.
Forget to eat breakfast every day, preferably with breakfast, 4 to 5 kinds of food, that is, one kind of food, milk and 1 species 1 species of eggs, vegetables and 1 species, 1 species of fruit; 2 ~ 3 for the better.
For example, primary and secondary nutrition catering
Breakfast
Food Roubao Zi (flour 100 grams, 25 grams of lean meat, 100 grams of cabbage, onions, ginger, MSG, Salt to taste), sweet milk (milk 250 grams, sugar 10 grams)
10 snacks
Bread, soy milk (25 grams flour, soy milk 150 g)
Lunch
Of rice (rice 150 grams), carrots, dried bean curd Pork (50 grams of carrots, dried bean curd 80 grams, 25 grams of lean meat, vegetable oil 5 grams, monosodium glutamate, salt in moderation), tomato scrambled eggs (150 grams tomatoes, eggs 50 grams, 5 grams of vegetable oil, Salt to taste), shrimp winter melon soup (shrimp 10 grams, 50 grams of melon, sesame oil 5 grams, monosodium glutamate, Salt to taste)
Dinner
Bread (100 grams of flour), stewed fish (carp 50 grams, 5 grams of vegetable oil, ginger, onion, sugar, soy sauce, salt, vinegar appropriate), stir-fried vegetables (cabbage 150 grams, 5 grams of vegetable oil, MSG, Salt to taste), rice porridge (millet 25 grams)
Other
Fruit (Watermelon 200 grams) Note: The catering includes 400 grams of cereals, vegetables 500 grams, 200 grams of fruit, eggs 50 grams, 50 grams of meat, poultry, fish and shrimp 60 grams, milk 400 grams, beans 80 grams, 25 grams of vegetable oil to meet food diversity, with various types of food and reasonable principle.
Students are generally divided into the growth of primary students aged 6 to 12 and 13 to 18 years of the early period of high school students. These two periods are the children physical and mental development of a critical period, rapid growth of height and weight, secondary sexual characteristics appear, genital and visceral increasingly mature, the brain function and psychological development peak, behavior and habits are the progressive development and the formation of two periods. This is the life of the most dynamic period in the two periods is food science, nutrition, fitness has an important impact on their lives. In daily life, as students and parents lack of knowledge of good nutrition, not eating with emphasis on the structure, resulting in a number of young people seriously biased, leading to nutritional imbalance. Partial eclipse, picky eaters, eating snacks too, is now the main reason students balanced nutrition.
Multiple errors
Lead to nutritional imbalance
Misunderstanding 1: fruit juice is easy to absorb
Now many families to buy a juicer, some families are basically fruit juice drink, that it conveniently save trouble. Apart from some poor elderly patients and teeth, the fruit juice is best not to drink. Drink fruit juices to reduce the body's intake of cellulose. Children used to drink fruit juice is not healthy, easy to cause the teeth lack of exercise, facial muscles become weak, the regulatory function of the eye decreased. So out of all deciduous teeth after the child should eat fiber-rich, have a certain hardness of fruit to enhance the child's chewing ability, healthy and beauty.
Misunderstanding 2: hungry before dinner
Some children are not eating on time, but not hungry do not eat, but also some children do not eat breakfast go to school, and some children learn tense, often done homework before dinner. These practices easy to damage the stomach, weakening the body's resistance.
Misunderstanding 3: little more than a bite to eat
The table, the children often hear parents say, more than a bite, eat less, eat more nutritious food before all, is not easy to gain weight. However, scientific nutritional point of view, if this continues long term, very negative on health. Rice and pasta is the main component of carbohydrates, it is not only economic but also the nutrients directly into heat. Staple food and non-staple food should be promoted with scientific and rational, in the food rice, vegetables, meat dishes and fruit, the staple food to an absolute weight. Youth is a long body, activity is also large, but not more than a bite, eat less.
Misunderstanding four: the better to eat soy products
Animal protein and vegetable protein to promote a balanced, scientific intake, moderate eating soy products is very important, but not eat as much as possible and pay attention to proper food to eat some meat, so that a balanced diet, scientific diets.
Misunderstanding 5: to go along with advertising
Parents easily gullible increased Bunao health products such as advertising. In fact, people should grow taller, one must have adequate sleep, because when the release of growth hormone in sleep; second, attention to nutrition, nutrition, growth overall is the key; and they must do more stretching movement, such as swimming, shooting, high jump, etc. . However, if we make smart brain, the brain needs to supplement the food can increase the brain cells to supplement the natural high quality protein.
Misunderstanding 6: good calcium high calcium
Some people think that the more expensive calcium supplement product sold, the higher the calcium absorption rate, the higher, the better results. Some calcium products claiming "good deposition, absorption of good"; Some claimed that "small particles", and even introduced the "atomic calcium," "nano calcium," the more people feel small and easy to absorb more calcium. In fact the human body to absorb calcium utilization and calcium products, independent of particle size, and to see whether it has biological activity.
Primary and secondary nutrients, "prescription"
Three meals a day per person should include: a bottle of milk; an egg; meal of fish; 50 grams of beans and bean products; 50 grams of meat; 300 to 500 grams of vegetables and fruits; mushroom foods into the diet; the average student 3 tablespoons vegetable oil, 2 tablespoons of obese students; family of three with 500 grams of salt per month total for the degree; food 400 to 500 grams (students reduce it).
About 1 hour a day to ensure movement.
Students 10 hours sleep per night; students slept 9 hours.
Forget to eat breakfast every day, preferably with breakfast, 4 to 5 kinds of food, that is, one kind of food, milk and 1 species 1 species of eggs, vegetables and 1 species, 1 species of fruit; 2 ~ 3 for the better.
For example, primary and secondary nutrition catering
Breakfast
Food Roubao Zi (flour 100 grams, 25 grams of lean meat, 100 grams of cabbage, onions, ginger, MSG, Salt to taste), sweet milk (milk 250 grams, sugar 10 grams)
10 snacks
Bread, soy milk (25 grams flour, soy milk 150 g)
Lunch
Of rice (rice 150 grams), carrots, dried bean curd Pork (50 grams of carrots, dried bean curd 80 grams, 25 grams of lean meat, vegetable oil 5 grams, monosodium glutamate, salt in moderation), tomato scrambled eggs (150 grams tomatoes, eggs 50 grams, 5 grams of vegetable oil, Salt to taste), shrimp winter melon soup (shrimp 10 grams, 50 grams of melon, sesame oil 5 grams, monosodium glutamate, Salt to taste)
Dinner
Bread (100 grams of flour), stewed fish (carp 50 grams, 5 grams of vegetable oil, ginger, onion, sugar, soy sauce, salt, vinegar appropriate), stir-fried vegetables (cabbage 150 grams, 5 grams of vegetable oil, MSG, Salt to taste), rice porridge (millet 25 grams)
Other
Fruit (Watermelon 200 grams) Note: The catering includes 400 grams of cereals, vegetables 500 grams, 200 grams of fruit, eggs 50 grams, 50 grams of meat, poultry, fish and shrimp 60 grams, milk 400 grams, beans 80 grams, 25 grams of vegetable oil to meet food diversity, with various types of food and reasonable principle.
Watermelon skin whitening common sense
Want whitening? Want to own a more beautiful, more of the delicate skin? That the total of 10 beauty knowledge, you must comply, even if it no matter how difficult, you have to 11 have to do as required, or if you want white, doors are not children.
1. Avoid the 10 am - 2 pm to go out.
2. Use sunscreen.
3. As long as engaged in outdoor activities, no matter to what extent the sun, home body should first rinse.
4. The Watermelon rind ice in the sun red skin.
5. Relieve physical and mental tension.
6. Do not intake of food containing artificial food additives.
7. Not all skin is the same level of resistance under the sun.
8. Long-term UV exposure, will lead to cataracts or chronic ophthalmia, or even damage the cornea.
9. Before the sun to avoid taking certain hormone drugs or saccharin.
10. Best to avoid sun exposure before the use lemon, celery, cucumber and other vegetables spreading face.
1. Avoid the 10 am - 2 pm to go out.
2. Use sunscreen.
3. As long as engaged in outdoor activities, no matter to what extent the sun, home body should first rinse.
4. The Watermelon rind ice in the sun red skin.
5. Relieve physical and mental tension.
6. Do not intake of food containing artificial food additives.
7. Not all skin is the same level of resistance under the sun.
8. Long-term UV exposure, will lead to cataracts or chronic ophthalmia, or even damage the cornea.
9. Before the sun to avoid taking certain hormone drugs or saccharin.
10. Best to avoid sun exposure before the use lemon, celery, cucumber and other vegetables spreading face.
Contraction of pores with a natural method of watermelon rind
Coarse pores mainly caused by too much skin oil secretion, decreased skin elasticity, causing relaxation, pores will appear larger. Beauty experts teach you receive five strokes of natural pores of the method.
1, ice: the frozen make-up water with cotton wet, deposited in the surface or where large pores can play a good convergence effect.
2, towel cold compress: a clean towel in the refrigerator freezer, washing face, will be deposited in the face towel for about 10 seconds.
3, fruit surface covered: Watermelon rind, lemon peel and so can be used to surface covered, they have very good convergence of the pores, inhibit oil secretion and whitening and other effects.
4, lemon face wash: oily skin face wash may, when adding a few drops of lemon juice in water, in addition to shrink pores, but also reduce acne production, but not too much weight, they can not be directly applied to the lemon juice the surface.
5, eggs olive oil Firming: The egg mix, adding a small amount of half a lemon juice and coarse salt, stir evenly, adding the olive oil and egg sauce, stir in the refrigerator, a week dressing 1 - 2 you can make your skin firm, to improve large pores, and to make the skin shiny and smooth.
1, ice: the frozen make-up water with cotton wet, deposited in the surface or where large pores can play a good convergence effect.
2, towel cold compress: a clean towel in the refrigerator freezer, washing face, will be deposited in the face towel for about 10 seconds.
3, fruit surface covered: Watermelon rind, lemon peel and so can be used to surface covered, they have very good convergence of the pores, inhibit oil secretion and whitening and other effects.
4, lemon face wash: oily skin face wash may, when adding a few drops of lemon juice in water, in addition to shrink pores, but also reduce acne production, but not too much weight, they can not be directly applied to the lemon juice the surface.
5, eggs olive oil Firming: The egg mix, adding a small amount of half a lemon juice and coarse salt, stir evenly, adding the olive oil and egg sauce, stir in the refrigerator, a week dressing 1 - 2 you can make your skin firm, to improve large pores, and to make the skin shiny and smooth.
Summer, how we can best healthy eating watermelon?
Do not forget to drink soy beverages in summer
Research found that soy is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients, and can effectively prevent the loss of calcium in the body, often contribute to healthy eating, but also balance Nutrient Structure, reduce or avoid obesity, malnutrition and other modern occurrence of common diseases of children, and can regulate blood fat, protect the liver, prevent hardening of the arteries and promote thinking
Trace elements in soy isoflavones on the human body also has the anti-cancer, prevent osteoporosis and other health effects. Nutrient absorption and the highest rate of soy milk, beans can absorb 98% of nutrients.
We are China's soy milk in the United States, but "Project Runway drinks", the U.S. Food and Drug Administration has identified soy milk for health food and approve the implementation of the new trademark law, it is recommended to drink four glasses of soy milk per day to lower cholesterol and prolong life.
Benefits of drinking yogurt summer
Yogurt is not only nutritious, cool, refreshing, easily digested and absorbed, it can enhance human immunity, and reduce blood fat and cholesterol, but also beneficial to the treatment of constipation.
Summer drink yogurt on the prevention of bacterial diarrhea effect, you can also help digestion. Yogurt contains live lactic acid bacteria and lactic acid, so that increased acidity of the intestinal bacteria inhibit the propagation of corruption, to prevent protein fermentation, reducing intestinal gas, thus reducing saturated nausea, bloating, indigestion and other symptoms.
Drinking yogurt generally about 2 hours after dinner drink, lactic acid bacteria suitable for the growth of more than 5.4 PH value PH, PH value of fasting gastric juice and 2 below, such as drinking yogurt, lactic acid bacteria susceptible to killing, health weakens; postprandial gastric juice diluted, PH value only increased to 3 to 5.
Summer Food Fruit articles
Summer Food Wang Wang - Fruit
Summer, and the South, the North have listed a variety of fruits. Fruit is not only rich in vitamins, water and minerals, and fructose, pectin were significantly better than other foods, nutritional supplements for people of good summer stuff. Often amount to eat fruit, not only can add all kinds of vitamins and glucose, fructose, pectin, cellulose and other nutrients, and increased bowel movements, helps digestion. However, not more, the better to eat fruit, summer fruits, such as overeating will bring many disadvantages.
Come summer, there are several fruit must say.
Watermelon
Summer, everybody loves Watermelon . Because it can replenish lost as sweat and moisture and heat, but also to receive the heat Jieshu results, you can also make the body get rich nutritional supplement.
However, some people think that eating Watermelon will do no harm, eat the better. In fact, although many of the benefits of eating Watermelon , but one should not eat too much. Eat too much water because of the stomach, will dilute the gastric juice, but causes indigestion; over the cold stimulation, will weaken the normal gastric motility, gastric function affected people reduced appetite; Watermelon is sweet and cold, in particular body Virtual Weihan people should not eat too much time, otherwise easily lead to bloating, abdominal pain, diarrhea.
Note also open for too long can not eat Watermelon because of high summer temperatures, suitable for bacterial growth, if open too long to eat, bacteria have been contaminated Watermelon , can lead to gastrointestinal diseases.
Pineapple
With plenty of pineapple with fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and protease and other objects. Sweet and warm, with Jieshu thirst, digestion diarrhea of power, medicine and food for the summer season is excellent both in good fruit.
Pineapple consumption should pay attention: Do not eat too much fasting; eaten in addition to a net cut peel, to hair and Squamata small fruit, the pulp biopsy, we must first soaked in salt to eat several minutes later.
Banana
Banana is cold, with more than sodium, with chronic nephritis, hypertension, edema, particularly for patients should be careful to eat. As the large banana sugar, diabetics should be eating.
Apricot, litchi, plum
Apricot, litchi, plum, should also be eating, these people will eat more fruits and lit, resulting in hot days, cold.
Tips
Fruits can be divided into "cold" and "hot"
Thermal property of the fruit: such as lychee, longan, guava, cherry, coconut, durian, apricot, chestnut, walnut meat.
Cold and cool nature of fruits: such as melon, Watermelon , pears, bananas, kiwi, mango, lotus root, tomato, persimmon, water chestnuts, melon, cucumber, grapefruit and so on.
Peaceful fruits: such as grapes, pineapple, papaya, apple, coconut, pear, orange, Watermelon rind, mango, olive, ginkgo, plums and so on.
Summer Food thin articles of food for weight control plan
Summer weight-loss is more imminent, and wanted to wear thin, the temptation to drink it Dibu Zhu freezing point, really made a lot of women has thought of everything. In fact, the key is to form their own good eating habits, even in summer, but also persist in this habit will gradually give you a good stature.
One should eat three meals a day
Eat meals on time, but also quantitative, would rather eat three meals a day and do not eat a meal the amount of meals. Because hunger will lead to excessive eating without restraint, not consciously eat more things, while allowing the efficiency of intestinal absorption better, but absorb more heat.
Eat dinner to lose weight is very sensible, because the metabolism slows down at night, eat easy to consume, easy to hoard into fat.
The order of 2 meals
First drink soup before meals can be as hot soup could inhibit the stomach hunger, so that the stomach quickly feel full. But try to avoid excessive drinking soup or thicken the broth, because this kind of soup requires a lot of fat before cooking tasty, relatively high heat of course.
Eat vegetables and drinking soup, salad or lettuce salad is best (do not add sauce, rather than by vinegar or fish sauce to replace); if stir-fried vegetables too much oil, filtered water or tea about. The last to eat meat and rice, a small population of a small mouth to eat slowly, chew a few more, make you more likely to have a sense of satiety.
3 equilibrium
Reduced calorie diet is not necessarily eat very little, but low in calories, fried, fried, deep-fried, contain a large number of food to eat less fat. Maximize the use of boiling, simmering, stewing, baking and micro-0
4 moderate
Seven full you can eat, not too much at once on the reduction, so seldom eat dinner, before going to bed hungry but can not stand. Weight loss is taboo to eat too late. Minimize the dessert and snacks. The best meal of the day, the daily level of calories than the original by about 1 / 3, which is to reduce the weight of 0.5 kg per week can be an important step in the goal.
Low-energy weight loss diet, the general design for women from 1000 to 1200 kcal / day, men from 1200 to 1600 kcal / day, or habit than the original low energy intake of 300 to 500 kcal. You'd better avoid using very low energy diet (ie, total energy intake of less than 800 kcal per day diet).
Tips
Eat "looks great size, in fact, very low calorie" food. For example: lettuce salad or bottom of the cold dishes. Vegetables and fruits are bulky and relatively low energy density, but also is rich in essential vitamins and minerals, vegetables and fruits can give people an alternative to other food satiety without eating too much energy.
Low-calorie vegetables such as cucumber, cauliflower, melon, bamboo shoots, lettuce, radish, etc., if low fat way to cook, can provide a wealth of fiber, minerals and vitamins and other nutrients, but also satisfy their appetites, is would like to choose the best weight loss friend.
Food Slimming Cheats
First, solve the abdominal polyester
Reduce the body's metabolic rate, plus general lack of exercise, and like to eat desserts and cold drinks, fat easily integrated
Gathered in the abdominal area.
Cheats: change natural sugars to eat. Your name has always been addicted to sweet sweet forbearance mouth guard, always going to suffer, and even got depressed, in fact, began to lean belly can give yourself a buffer period, with natural sugar instead of refined sugar, such as using honey instead of white sugar, and gradually will change the taste, to reduce belly effect.
Second, to address the lower abdomen cellulite
Stationed at the office every day, eat sit, sometimes busy with work have no time to drink water, so a lot of people have constipation problems, over time, the abdomen up on Long.
Cheats: drink plenty of lactic acid bacteria drinks bowel, increasing intake of lactic acid bacteria and cellulose can improve constipation, gastrointestinal activity functions to accelerate the successful off waste; salt and anti-bloating, excessive intake of salt will increase the activity of starch, the promotion of physical absorption starch, and salt water is an important factor in causing the body. Recommended home thin abdominal Law - Drink 8 glasses of water a day.
Daily basic needs of human water 2000ml, or 8 cups of water, juice, coffee, tea, etc. not included. When the intake of water shortage, the operation will impede the gastrointestinal peristalsis, and thus constipation. Try to get up every morning after drinking a cup of warm water, you will find that they intended to
Sudden and devastating, very conducive to drain away the body of the stool.
Third, solve the "bucket" thick waist
A "bucket" enough to make your body no waist line at all, mainly blame you greedy for it, eat it sparingly from this summer.
Cheats: carefully chewing food thoroughly enjoy each meal, you can make you feel early satiety, and still more a bite, before the main course to eat a lettuce salad, both of fullness without Papan. Also to try to quit eating fried, fried, greasy food, and more steamed cooked in diet selection.
Summer food articles to get that beautiful face beauty
The intense heat and high temperature, loss of water to the skin, increased wrinkles, color plaques appear, summer beauty of the face a little something white, smooth and delicate. Perhaps you Zhengchou with how to care of skin in summer, here let us tell you some ways the summer to get that beautiful face it.
Reduce the amount of water when the body of water can occur when the skin dry, reduce the sebaceous glands, so the skin loses its elasticity and dull, and even wrinkles. To ensure the water intake, daily water intake generally not less than 1000 ml.
Eat foods rich in vitamin vitamin for the prevention of skin aging, skin moisture plays an important role in fine. Vitamin E plays an important role for skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also cool the skin to prevent the role of lipofuscin. Scientists have found that the formation of lipofuscin and lipid peroxidation in the.
More food with vitamin E are cabbage, sunflower oil, rapeseed oil. Vitamin A, B2 is smooth and nourish skin, the essential material. When the body lacks vitamin A, skin becomes dry, rough, scaly; if a lack of vitamin B2, it will appear milky white mouth, lips, skin cracking, scaling and pigmentation.
Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.
Eat more foods with iron red shiny skin, needs an adequate blood supply. Heme iron in the blood constitutes one of the major components, it should be eating more foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
To increase collagen and elastin-rich food intake can make cells become full of collagen, thereby filling the skin, wrinkles reduced; elastic protein can increase the skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more food has trotter, animal tendon, and pig skin, etc..
Note that daily intake of alkaline food eat fish, meat, poultry, eggs, cereals, etc. are physiological acidic. Acidic foods cause weight body fluids and blood lactic acid, uric acid increased. When the organic acid can not be promptly eliminated from the body, they will erode sensitive skin cells to lose their delicate skin, and elasticity. And in vivo to acid composition, and should eat physiological alkaline foods such as apples, pears, citrus fruits and vegetables.
For the "target" to swallow
If the forehead wrinkles increase, indicating that an excessive burden on the liver. Therefore, we must stop smoking, eat less animal fat and more water. Appropriate eating animal liver, beans and eggs.
If the eyes were black, eyes dull, it is too heavy burden on the kidney. Should eat less sugar, salt and drink less coffee, eat more carrots.
His nose does not like sugar. Too much chocolate and other sweets will form a red blood vessels in the nose, can be nuts, fruit or yogurt instead of chocolate and candy as snacks. However, if the red nose, that is an excessive burden on the heart, and should immediately relax, rest, and stop smoking, eat less fat.
Eat more tofu, konjac, Pig Blood and other net food can effectively remove the blotches and pigmentation, and drink plenty of water, eat the whole cucumber facial skin moisture can play a very good role .
Summer Food legs of 12 food articles Legs
Model of the body so attractive, because they have a pair of slim fit, moderate fat or thin thighs. Sculpture "Legs" is not 0
Sesame provides the necessary human vitamin E, B1, calcium, especially its rich in oleic acid composition, can be attached to the vessel wall to remove cholesterol. Ground into powder before eating sesame, sesame paste, or direct purchase to fully absorb the nutrients of these legs.
Red bean red bean inside the "stone base acid" components can increase gastrointestinal motility and reduce constipation, promote urination, elimination of heart or kidney disease caused by swelling. Another cellulose, to help the body excrete salt, fat and other waste, on the legs has a significant effect.
Egg in the vitamin A will give you the legs to smooth and tender skin, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, niacin, all of the removal of lower body fat, there is no escaping the effect.
Banana banana calories a bit high, in fact, can be a meal to eat. It has special and more potassium, but very low in fat and sodium, meet the nutritional needs of beautiful legs.
Apple is kind of fruits, rich in calcium than normal fruit, a lot of help out in vivo metabolism of excess salt. Apple acid metabolism in the heat, to prevent lower body fat. The water-soluble fiber pectin, resolve constipation, dysentery.
Papaya eating too much meat, fat accumulation in the lower half of the protein degradative enzymes in papaya, pumpkin factors, can assist in breaking down meat food, reduce the workload of the intestine, so that the legs slowly become more sensual skinny. Papaya in the pectin component also stabilize the digestive function.
Cool Watermelon Watermelon , with elements of the diuretic-based, acid lemon yellow pigment, so that the smooth salt with urine, bladder inflammation, heart disease, kidney disease also have a curative effect. In addition to its potassium content of many, should not underestimate the capacity of its modified legs.
Grapefruit citrate unique elements, and thus metabolism smoother, low calorie, fruit potassium content is in the top few. Desire to join the ranks of women legs, you should try the grapefruit.
Kiwi Kiwi much vitamin C is well known, in fact, the cellulose content is very rich in fibers absorb moisture expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.
Research found that soy is rich in protein, fat, phospholipids, carotene, vitamins, amino acids and minerals and many other nutrients, and can effectively prevent the loss of calcium in the body, often contribute to healthy eating, but also balance Nutrient Structure, reduce or avoid obesity, malnutrition and other modern occurrence of common diseases of children, and can regulate blood fat, protect the liver, prevent hardening of the arteries and promote thinking
Trace elements in soy isoflavones on the human body also has the anti-cancer, prevent osteoporosis and other health effects. Nutrient absorption and the highest rate of soy milk, beans can absorb 98% of nutrients.
We are China's soy milk in the United States, but "Project Runway drinks", the U.S. Food and Drug Administration has identified soy milk for health food and approve the implementation of the new trademark law, it is recommended to drink four glasses of soy milk per day to lower cholesterol and prolong life.
Benefits of drinking yogurt summer
Yogurt is not only nutritious, cool, refreshing, easily digested and absorbed, it can enhance human immunity, and reduce blood fat and cholesterol, but also beneficial to the treatment of constipation.
Summer drink yogurt on the prevention of bacterial diarrhea effect, you can also help digestion. Yogurt contains live lactic acid bacteria and lactic acid, so that increased acidity of the intestinal bacteria inhibit the propagation of corruption, to prevent protein fermentation, reducing intestinal gas, thus reducing saturated nausea, bloating, indigestion and other symptoms.
Drinking yogurt generally about 2 hours after dinner drink, lactic acid bacteria suitable for the growth of more than 5.4 PH value PH, PH value of fasting gastric juice and 2 below, such as drinking yogurt, lactic acid bacteria susceptible to killing, health weakens; postprandial gastric juice diluted, PH value only increased to 3 to 5.
Summer Food Fruit articles
Summer Food Wang Wang - Fruit
Summer, and the South, the North have listed a variety of fruits. Fruit is not only rich in vitamins, water and minerals, and fructose, pectin were significantly better than other foods, nutritional supplements for people of good summer stuff. Often amount to eat fruit, not only can add all kinds of vitamins and glucose, fructose, pectin, cellulose and other nutrients, and increased bowel movements, helps digestion. However, not more, the better to eat fruit, summer fruits, such as overeating will bring many disadvantages.
Come summer, there are several fruit must say.
Watermelon
Summer, everybody loves Watermelon . Because it can replenish lost as sweat and moisture and heat, but also to receive the heat Jieshu results, you can also make the body get rich nutritional supplement.
However, some people think that eating Watermelon will do no harm, eat the better. In fact, although many of the benefits of eating Watermelon , but one should not eat too much. Eat too much water because of the stomach, will dilute the gastric juice, but causes indigestion; over the cold stimulation, will weaken the normal gastric motility, gastric function affected people reduced appetite; Watermelon is sweet and cold, in particular body Virtual Weihan people should not eat too much time, otherwise easily lead to bloating, abdominal pain, diarrhea.
Note also open for too long can not eat Watermelon because of high summer temperatures, suitable for bacterial growth, if open too long to eat, bacteria have been contaminated Watermelon , can lead to gastrointestinal diseases.
Pineapple
With plenty of pineapple with fructose, glucose, vitamins A, B, C, phosphorus, citric acid, and protease and other objects. Sweet and warm, with Jieshu thirst, digestion diarrhea of power, medicine and food for the summer season is excellent both in good fruit.
Pineapple consumption should pay attention: Do not eat too much fasting; eaten in addition to a net cut peel, to hair and Squamata small fruit, the pulp biopsy, we must first soaked in salt to eat several minutes later.
Banana
Banana is cold, with more than sodium, with chronic nephritis, hypertension, edema, particularly for patients should be careful to eat. As the large banana sugar, diabetics should be eating.
Apricot, litchi, plum
Apricot, litchi, plum, should also be eating, these people will eat more fruits and lit, resulting in hot days, cold.
Tips
Fruits can be divided into "cold" and "hot"
Thermal property of the fruit: such as lychee, longan, guava, cherry, coconut, durian, apricot, chestnut, walnut meat.
Cold and cool nature of fruits: such as melon, Watermelon , pears, bananas, kiwi, mango, lotus root, tomato, persimmon, water chestnuts, melon, cucumber, grapefruit and so on.
Peaceful fruits: such as grapes, pineapple, papaya, apple, coconut, pear, orange, Watermelon rind, mango, olive, ginkgo, plums and so on.
Summer Food thin articles of food for weight control plan
Summer weight-loss is more imminent, and wanted to wear thin, the temptation to drink it Dibu Zhu freezing point, really made a lot of women has thought of everything. In fact, the key is to form their own good eating habits, even in summer, but also persist in this habit will gradually give you a good stature.
One should eat three meals a day
Eat meals on time, but also quantitative, would rather eat three meals a day and do not eat a meal the amount of meals. Because hunger will lead to excessive eating without restraint, not consciously eat more things, while allowing the efficiency of intestinal absorption better, but absorb more heat.
Eat dinner to lose weight is very sensible, because the metabolism slows down at night, eat easy to consume, easy to hoard into fat.
The order of 2 meals
First drink soup before meals can be as hot soup could inhibit the stomach hunger, so that the stomach quickly feel full. But try to avoid excessive drinking soup or thicken the broth, because this kind of soup requires a lot of fat before cooking tasty, relatively high heat of course.
Eat vegetables and drinking soup, salad or lettuce salad is best (do not add sauce, rather than by vinegar or fish sauce to replace); if stir-fried vegetables too much oil, filtered water or tea about. The last to eat meat and rice, a small population of a small mouth to eat slowly, chew a few more, make you more likely to have a sense of satiety.
3 equilibrium
Reduced calorie diet is not necessarily eat very little, but low in calories, fried, fried, deep-fried, contain a large number of food to eat less fat. Maximize the use of boiling, simmering, stewing, baking and micro-0
4 moderate
Seven full you can eat, not too much at once on the reduction, so seldom eat dinner, before going to bed hungry but can not stand. Weight loss is taboo to eat too late. Minimize the dessert and snacks. The best meal of the day, the daily level of calories than the original by about 1 / 3, which is to reduce the weight of 0.5 kg per week can be an important step in the goal.
Low-energy weight loss diet, the general design for women from 1000 to 1200 kcal / day, men from 1200 to 1600 kcal / day, or habit than the original low energy intake of 300 to 500 kcal. You'd better avoid using very low energy diet (ie, total energy intake of less than 800 kcal per day diet).
Tips
Eat "looks great size, in fact, very low calorie" food. For example: lettuce salad or bottom of the cold dishes. Vegetables and fruits are bulky and relatively low energy density, but also is rich in essential vitamins and minerals, vegetables and fruits can give people an alternative to other food satiety without eating too much energy.
Low-calorie vegetables such as cucumber, cauliflower, melon, bamboo shoots, lettuce, radish, etc., if low fat way to cook, can provide a wealth of fiber, minerals and vitamins and other nutrients, but also satisfy their appetites, is would like to choose the best weight loss friend.
Food Slimming Cheats
First, solve the abdominal polyester
Reduce the body's metabolic rate, plus general lack of exercise, and like to eat desserts and cold drinks, fat easily integrated
Gathered in the abdominal area.
Cheats: change natural sugars to eat. Your name has always been addicted to sweet sweet forbearance mouth guard, always going to suffer, and even got depressed, in fact, began to lean belly can give yourself a buffer period, with natural sugar instead of refined sugar, such as using honey instead of white sugar, and gradually will change the taste, to reduce belly effect.
Second, to address the lower abdomen cellulite
Stationed at the office every day, eat sit, sometimes busy with work have no time to drink water, so a lot of people have constipation problems, over time, the abdomen up on Long.
Cheats: drink plenty of lactic acid bacteria drinks bowel, increasing intake of lactic acid bacteria and cellulose can improve constipation, gastrointestinal activity functions to accelerate the successful off waste; salt and anti-bloating, excessive intake of salt will increase the activity of starch, the promotion of physical absorption starch, and salt water is an important factor in causing the body. Recommended home thin abdominal Law - Drink 8 glasses of water a day.
Daily basic needs of human water 2000ml, or 8 cups of water, juice, coffee, tea, etc. not included. When the intake of water shortage, the operation will impede the gastrointestinal peristalsis, and thus constipation. Try to get up every morning after drinking a cup of warm water, you will find that they intended to
Sudden and devastating, very conducive to drain away the body of the stool.
Third, solve the "bucket" thick waist
A "bucket" enough to make your body no waist line at all, mainly blame you greedy for it, eat it sparingly from this summer.
Cheats: carefully chewing food thoroughly enjoy each meal, you can make you feel early satiety, and still more a bite, before the main course to eat a lettuce salad, both of fullness without Papan. Also to try to quit eating fried, fried, greasy food, and more steamed cooked in diet selection.
Summer food articles to get that beautiful face beauty
The intense heat and high temperature, loss of water to the skin, increased wrinkles, color plaques appear, summer beauty of the face a little something white, smooth and delicate. Perhaps you Zhengchou with how to care of skin in summer, here let us tell you some ways the summer to get that beautiful face it.
Reduce the amount of water when the body of water can occur when the skin dry, reduce the sebaceous glands, so the skin loses its elasticity and dull, and even wrinkles. To ensure the water intake, daily water intake generally not less than 1000 ml.
Eat foods rich in vitamin vitamin for the prevention of skin aging, skin moisture plays an important role in fine. Vitamin E plays an important role for skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also cool the skin to prevent the role of lipofuscin. Scientists have found that the formation of lipofuscin and lipid peroxidation in the.
More food with vitamin E are cabbage, sunflower oil, rapeseed oil. Vitamin A, B2 is smooth and nourish skin, the essential material. When the body lacks vitamin A, skin becomes dry, rough, scaly; if a lack of vitamin B2, it will appear milky white mouth, lips, skin cracking, scaling and pigmentation.
Foods rich in vitamin A are animal liver, cod liver oil, milk, butter, eggs and orange vegetables and fruits. Foods rich in vitamin B2 are liver, kidney, heart, eggs, milk and so on.
Eat more foods with iron red shiny skin, needs an adequate blood supply. Heme iron in the blood constitutes one of the major components, it should be eating more foods rich in iron. Such as animal liver, egg yolk, kelp, seaweed and so on.
To increase collagen and elastin-rich food intake can make cells become full of collagen, thereby filling the skin, wrinkles reduced; elastic protein can increase the skin elasticity, making skin smooth and elastic. Rich in collagen and elastin and more food has trotter, animal tendon, and pig skin, etc..
Note that daily intake of alkaline food eat fish, meat, poultry, eggs, cereals, etc. are physiological acidic. Acidic foods cause weight body fluids and blood lactic acid, uric acid increased. When the organic acid can not be promptly eliminated from the body, they will erode sensitive skin cells to lose their delicate skin, and elasticity. And in vivo to acid composition, and should eat physiological alkaline foods such as apples, pears, citrus fruits and vegetables.
For the "target" to swallow
If the forehead wrinkles increase, indicating that an excessive burden on the liver. Therefore, we must stop smoking, eat less animal fat and more water. Appropriate eating animal liver, beans and eggs.
If the eyes were black, eyes dull, it is too heavy burden on the kidney. Should eat less sugar, salt and drink less coffee, eat more carrots.
His nose does not like sugar. Too much chocolate and other sweets will form a red blood vessels in the nose, can be nuts, fruit or yogurt instead of chocolate and candy as snacks. However, if the red nose, that is an excessive burden on the heart, and should immediately relax, rest, and stop smoking, eat less fat.
Eat more tofu, konjac, Pig Blood and other net food can effectively remove the blotches and pigmentation, and drink plenty of water, eat the whole cucumber facial skin moisture can play a very good role .
Summer Food legs of 12 food articles Legs
Model of the body so attractive, because they have a pair of slim fit, moderate fat or thin thighs. Sculpture "Legs" is not 0
Sesame provides the necessary human vitamin E, B1, calcium, especially its rich in oleic acid composition, can be attached to the vessel wall to remove cholesterol. Ground into powder before eating sesame, sesame paste, or direct purchase to fully absorb the nutrients of these legs.
Red bean red bean inside the "stone base acid" components can increase gastrointestinal motility and reduce constipation, promote urination, elimination of heart or kidney disease caused by swelling. Another cellulose, to help the body excrete salt, fat and other waste, on the legs has a significant effect.
Egg in the vitamin A will give you the legs to smooth and tender skin, vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B1, niacin, all of the removal of lower body fat, there is no escaping the effect.
Banana banana calories a bit high, in fact, can be a meal to eat. It has special and more potassium, but very low in fat and sodium, meet the nutritional needs of beautiful legs.
Apple is kind of fruits, rich in calcium than normal fruit, a lot of help out in vivo metabolism of excess salt. Apple acid metabolism in the heat, to prevent lower body fat. The water-soluble fiber pectin, resolve constipation, dysentery.
Papaya eating too much meat, fat accumulation in the lower half of the protein degradative enzymes in papaya, pumpkin factors, can assist in breaking down meat food, reduce the workload of the intestine, so that the legs slowly become more sensual skinny. Papaya in the pectin component also stabilize the digestive function.
Cool Watermelon Watermelon , with elements of the diuretic-based, acid lemon yellow pigment, so that the smooth salt with urine, bladder inflammation, heart disease, kidney disease also have a curative effect. In addition to its potassium content of many, should not underestimate the capacity of its modified legs.
Grapefruit citrate unique elements, and thus metabolism smoother, low calorie, fruit potassium content is in the top few. Desire to join the ranks of women legs, you should try the grapefruit.
Kiwi Kiwi much vitamin C is well known, in fact, the cellulose content is very rich in fibers absorb moisture expansion can produce satiety. In addition, fruit fiber to increase the decomposition rate of fatty acid factors, to avoid excess fat and thicken to the leg.
Teach you to identify "truth" ripe watermelon and "beauty" Lychee
Since the summer, various fruits into the season, the public must keep their eyes open at the time of purchase, taste sweet, white pumpkin seed Watermelon eating will Naodu Zi, and looked very fresh, bright red color of litchi has been the "beauty . "
White seeds red Watermelon eating and vomiting black litchi night
Zhangdian of Miss Song told reporters a few days home from work, see the cell door a fruit shop for new a lot bigger in size Watermelon , in order to allow it to buy a family Changchang Xian, cut after dinner found flesh Although it is red, but more than 80% of the seeds or white, and eat up very sweet, "his son to eat a piece, one husband and I ate two pieces, mended, just after I felt nausea, sleep at night began to vomit when. "Miss Song said that the past is not considered a great Watermelon tall and thin with a ripe Watermelon with knife blade all the rip son, and this year's Watermelon head and large market, thick-skinned, all flesh is bright red, but seeds are white and 80% are deflated.
"Spat out their are a number of undigested Watermelon cubes, the next day was really hard on to a nearby hospital, doctors said are likely to play a ripening agent with the Watermelon ." Miss Song told reporters that those remaining family members not eat Watermelon , but less than two days to sour, Miss Song is wondering, Watermelon is not fully mature yet so sweet, in the end why not?
Yesterday morning, Miss Xu Huarui Park Huaguang Road, in the supermarket price of 6.9 yuan to buy a pound of lychees, they look very fresh lychee, soaked appearance with the color of damp earth and the red, but just to buy back soon , litchi surface, started to turn black, then, Miss Xu went to the nearby farmers market and spin in a circle found that some vendors placed in front of the litchi is green, there is no water above the surface, even greater than the supermarket prices The more expensive. "Redness of 千万不要买 above are sprayed with chemicals, not only looks attractive appearance, which also affected the fruit, eating up beware." Hawker's remarks to Miss Xu surprise.
Lychee red by "cosmetic" Watermelon sweet transmission of the disease
Subsequently, the reporter visited the Shandong in the fruit wholesale market, which are transported from the south over the bright red color of litchi is even, bright appearance and humid, and even some vendors said his family litchi shipped from Thailand over the. Evergreen Park Community said a hawker stall for years, litchi production in the South, if the red after transport, the road will rot, it just shipped over from litchi are emerald, in order to add a litchi Vice-good "selling phase", some vendors will be spraying some litchi contain chemical substances water, so that rapid red lychee. That consumers often choose colors like red, but red lychee tastes that are not healthy. This name vendors told reporters after the spraying of chemicals can remain fresh lychee in a short time, but after that the water spray litchi changes not only in appearance, the flesh inside is also susceptible to corrosion, regular consumption harmful. Overnight will be black red lychee, so some do not spray chemicals litchi are green, the price is relatively high, but many people have not favored such a lychee.
Not only by the popular red lychee, a farmers market in Xiwu Road, the reporter saw several fruit vendors are selling Watermelon , the Watermelon stand sits Watermelon to be big, everybody had to more than 5 kg. Reporter approached asking price, the boss said: "catty 1.5, all packets cooked sweet package, unfamiliar not money." "Now how such a large Watermelon tall, or else the how do ah?" Press had hardly faded, traders to pick up the knife and picked up the two halves of a Watermelon all, "This is not on the line, you can cut to sell, you see how well my melon cooked, the next to ensure you have to buy me."
Just bought a Watermelon 's holding Huaguang Road to a nearby farmers market, pushing the tricycle to see the flow of the stalls selling Watermelon s, the reporter came up with vendors like to chat, "I have just bought a piece of Watermelon over there, how flesh very red, pumpkin seeds are all white? "This name vendors told reporters that Watermelon s are generally normal to mature in June, this year we are faced with" late spring "may still night, so now we have a good head and very familiar with the ripening of Watermelon are basically agents and swelling agent.
Ripening Watermelon s, "cosmetic" damage is not small lychee
By spraying chemicals in red lychee, ripening of Watermelon have on human health is affected? Zibo Municipal Quality Supervision Bureau staff said, sprayed on to become red lychee chemicals may be sulfuric acid water, such a lychee taste a little astringent, some consumers allergic reaction occurs after eating, medical experts told the Chinese medicine hospital Zhangdian journalists, ripening agents and thickening agent is the main component of hormones, can affect the human body to eat more nutrient absorption, and sprayed with estrogen ripening agent, child growth and development of more dangerous. Beauty after the litchi are also not suitable for children, pregnant women eat, although the spray concentration is small, but it can also affect fruit quality.
◇ Links
How to identify "truth" ripe melon and "beauty" Lychee
Mature Watermelon seed black, and ripening of Watermelon , because time is short, accumulated temperature reach, despite the flesh red, Watermelon seed could still deflated white. When consumers look at the seeds can be identified is not ripening melons. In addition, the ripening of melon melons are usually thicker.
Litchi surface of normal mature red and yellow, cracking film relatively flat, sutures obvious sweetness high, non-sour, and there are stronger sense of smell; sulfuric acid water was sprayed over the lychee, while red exterior looks fresh, But let not live, less than a day on the black, also shares odor smell.
White seeds red Watermelon eating and vomiting black litchi night
Zhangdian of Miss Song told reporters a few days home from work, see the cell door a fruit shop for new a lot bigger in size Watermelon , in order to allow it to buy a family Changchang Xian, cut after dinner found flesh Although it is red, but more than 80% of the seeds or white, and eat up very sweet, "his son to eat a piece, one husband and I ate two pieces, mended, just after I felt nausea, sleep at night began to vomit when. "Miss Song said that the past is not considered a great Watermelon tall and thin with a ripe Watermelon with knife blade all the rip son, and this year's Watermelon head and large market, thick-skinned, all flesh is bright red, but seeds are white and 80% are deflated.
"Spat out their are a number of undigested Watermelon cubes, the next day was really hard on to a nearby hospital, doctors said are likely to play a ripening agent with the Watermelon ." Miss Song told reporters that those remaining family members not eat Watermelon , but less than two days to sour, Miss Song is wondering, Watermelon is not fully mature yet so sweet, in the end why not?
Yesterday morning, Miss Xu Huarui Park Huaguang Road, in the supermarket price of 6.9 yuan to buy a pound of lychees, they look very fresh lychee, soaked appearance with the color of damp earth and the red, but just to buy back soon , litchi surface, started to turn black, then, Miss Xu went to the nearby farmers market and spin in a circle found that some vendors placed in front of the litchi is green, there is no water above the surface, even greater than the supermarket prices The more expensive. "Redness of 千万不要买 above are sprayed with chemicals, not only looks attractive appearance, which also affected the fruit, eating up beware." Hawker's remarks to Miss Xu surprise.
Lychee red by "cosmetic" Watermelon sweet transmission of the disease
Subsequently, the reporter visited the Shandong in the fruit wholesale market, which are transported from the south over the bright red color of litchi is even, bright appearance and humid, and even some vendors said his family litchi shipped from Thailand over the. Evergreen Park Community said a hawker stall for years, litchi production in the South, if the red after transport, the road will rot, it just shipped over from litchi are emerald, in order to add a litchi Vice-good "selling phase", some vendors will be spraying some litchi contain chemical substances water, so that rapid red lychee. That consumers often choose colors like red, but red lychee tastes that are not healthy. This name vendors told reporters after the spraying of chemicals can remain fresh lychee in a short time, but after that the water spray litchi changes not only in appearance, the flesh inside is also susceptible to corrosion, regular consumption harmful. Overnight will be black red lychee, so some do not spray chemicals litchi are green, the price is relatively high, but many people have not favored such a lychee.
Not only by the popular red lychee, a farmers market in Xiwu Road, the reporter saw several fruit vendors are selling Watermelon , the Watermelon stand sits Watermelon to be big, everybody had to more than 5 kg. Reporter approached asking price, the boss said: "catty 1.5, all packets cooked sweet package, unfamiliar not money." "Now how such a large Watermelon tall, or else the how do ah?" Press had hardly faded, traders to pick up the knife and picked up the two halves of a Watermelon all, "This is not on the line, you can cut to sell, you see how well my melon cooked, the next to ensure you have to buy me."
Just bought a Watermelon 's holding Huaguang Road to a nearby farmers market, pushing the tricycle to see the flow of the stalls selling Watermelon s, the reporter came up with vendors like to chat, "I have just bought a piece of Watermelon over there, how flesh very red, pumpkin seeds are all white? "This name vendors told reporters that Watermelon s are generally normal to mature in June, this year we are faced with" late spring "may still night, so now we have a good head and very familiar with the ripening of Watermelon are basically agents and swelling agent.
Ripening Watermelon s, "cosmetic" damage is not small lychee
By spraying chemicals in red lychee, ripening of Watermelon have on human health is affected? Zibo Municipal Quality Supervision Bureau staff said, sprayed on to become red lychee chemicals may be sulfuric acid water, such a lychee taste a little astringent, some consumers allergic reaction occurs after eating, medical experts told the Chinese medicine hospital Zhangdian journalists, ripening agents and thickening agent is the main component of hormones, can affect the human body to eat more nutrient absorption, and sprayed with estrogen ripening agent, child growth and development of more dangerous. Beauty after the litchi are also not suitable for children, pregnant women eat, although the spray concentration is small, but it can also affect fruit quality.
◇ Links
How to identify "truth" ripe melon and "beauty" Lychee
Mature Watermelon seed black, and ripening of Watermelon , because time is short, accumulated temperature reach, despite the flesh red, Watermelon seed could still deflated white. When consumers look at the seeds can be identified is not ripening melons. In addition, the ripening of melon melons are usually thicker.
Litchi surface of normal mature red and yellow, cracking film relatively flat, sutures obvious sweetness high, non-sour, and there are stronger sense of smell; sulfuric acid water was sprayed over the lychee, while red exterior looks fresh, But let not live, less than a day on the black, also shares odor smell.
Watermelon mask skin care tips in the history of the most complete range of home-made mask book
As a modern popular skin care methods, facial mask beauty become more and more people of all ages, mask a paste, gel, powder, and several other models like, when the face mask painted skin after the evaporation of water will produce to tighten the skin, stimulate facial blood circulation with nutrient mask can absorb nourishment directly to the skin cells, but with all the herbs of the mask may also face pigment, acne, freckles play a role in prevention and treatment. When removing the face mask may eliminate shedding skin cells, dirt, thus cleansing mask are the skin, shrink pores and wrinkles role.
Mask making yourself may make use of natural materials, such as fresh fruits, vegetables, eggs, honey, herbs and vitamin solution so that its few side effects, from environmental and economic conditions, is inexpensive beauty Jiapin ; Here method of making homemade facial mask:
A clean mask
1, Watermelon rind mask. Twice a week. Make the skin tender white skin.
2, egg white mask. Viscous than dirt, firm skin. Make-up done before, can delay Tuozhuang.
3, Apple Mask: The peeled apple or trace and cut mud, and then applied to the face, in the case of dry skin allergies may increase amount of fresh milk or vegetable oil, oily skin should add some egg white. 15-20 minutes can be washed with hot towels. Every other day, a course of 20 days, has skin smooth, moist, greasy effect, can also remove the skin acne, freckles, dark spots and other symptoms.
4, tomato mask. The tomato and lemon labeled as mud, add a little flour and mix evenly Serve. Apply to the face about 30 minutes and wash. Clear die of old age cells, deep clean the skin, convergence skin, acne and oily skin on the blackheads are particularly effective. There are clean, whitening, sedation.
5, lemon, eggnog mask. Lemon juice, adding one egg, skim milk powder 1 / 4 cup, a spoonful of wine, stir well. Tu face, about 15 minutes, wash with warm water. Keep the skin clean, moist, suitable for all skin types. Because of alcohol, after using some dry skin, skin care products to moisturize the skin paint.
Second, Exfoliating Mask
1, salt (1 teaspoon) egg white mask.
2, mung bean powder mask. To Reduce Pathogenic Fire, reduce acne breeding.
3, oatmeal mask. Oatmeal into the water to soak for 6-8 hours, papaya juice, add skim milk mix, oats, drained, into the papaya milk and stir. Spreads in the face for 10-20 minutes and wash with water. Can improve the skin rough, horny accumulation, promote skin smooth both sides.
4, yogurt, honey, lemon juice, 100 mg each, plus five vitamins E and mix thoroughly, and retain surface covered for 15 minutes, then wash with water. This method can promote skin shed dead cells form the new cell regeneration, so as to achieve the purpose of skin fitness.
3, nourishing mask
1 carrot, apple mask. Carrot to use red.
2, Rose Mask. Rose petals 25-50G, Water 100ML, rose petals dipped in water, 2 hours later, Daocheng paste, spreading face. For dry skin. Allergic skin caution.
3, linden tree flower mask. The linden flowers ground, if transferred into a porridge-like cold water, heated to 60-70 degrees cooler after the purchase. Deng temperature down to 37-40 degrees, will mask painted on his face, stamped with several layers of gauze to keep clean 15-20 minutes. Moisturize dry skin, skin smooth, and elastic.
4, almonds, tomato mask. For a blackhead skin.
5, cucumber, carrot, egg white mask. Nourish and improve skin roughness, so that delicate skin. Cucumber, carrot juice labeled by adding honey, will play with the mask better results.
6, juice mask. Can apricot, peach, grape, Watermelon , etc.. Add flour mixture.
7, bananas, sesame oil mask. For dry, normal skin.
8, yogurt mask. Yogurt + flour. Mild.
9, honey, egg yolks, olive oil mask. Added skin nutrients.
IV Mask
1, honey mask.
2, aloe mask. Maintenance, repair, whitening, moisturizing and restore skin elasticity.
3, cucumber mask. Moisturizing.
4, banana, milk mask.
5, carrots, mayonnaise mask. To die of old age cell moisture.
5, Firming wrinkle removing mask
1, pear, yogurt mask. Adhere to once a day. Suitable for oily, normal skin.
2, seaweed, olive oil (2-3 drops) mask. Seaweed: moisture, sterilization.
3, orange mask. Fresh oranges will be smashed with skin, immersion in alcohol, if a little honey, put a week. Remove the coated surface, dry wash. Convergence, smooth skin. Wrinkles.
4 carrots, Watermelon mask. Wrinkles.
5, Apple Honey Mask. Apple trace clay, adding honey and flour. Wrinkles, increase skin elasticity.
6, honey, egg white mask.
7, milk, olive oil (flour) mask.
8, milk, strawberry mask.
9, snow mask. Amount of the eggs immersed in wine, sealed Guankou, remove the eggs after 28 days, every night before bedtime, to egg white surface covered. From "daughter for Emergency prescription", with emollient flour, wrinkle beauty effects.
10, egg white mask: the egg white into the bowl (to the egg yolk) from the white foam after mixing to add 6-8 drops of fresh lemon, mix directly on the face, with the convergence of the skin, anti-inflammatory role of wrinkles.
11, olive oil mask: the olive oil heated to around 37 ℃, and then adding an appropriate amount of honey, then gauze soaked in oil, remove cover the face, removed after 20 minutes, there to prevent skin aging, moisturizing beauty cream except wrinkle effect, applied to the skin, especially dehydration.
12, yogurt, butter each equal parts, and mix thoroughly mixed after the surface covered, leave 20 minutes after the wash with water. This method has a convergence wrinkle removing effects, long-term adherence to eliminate facial wrinkles on the skin for facial wrinkles and old women or more pregnant women.
6, whitening face bun
White is the common aspiration of all the girls, so the following methods to help you whitening, whitening is no longer a dream.
1, tea, sugar mask. 2 tablespoons black tea leaves, 2 tablespoons brown sugar, flour, a little, adequate water. Black tea and brown sugar to boiling water a short, cool to 37-40 degrees. If the flour and applied to the face after 15 minutes wipe off with a clean towel poetry. Juvenile white skin, moist.
2, strawberry mask. Reduce the pain caused by the sun.
3, bitter gourd mask. The bitter cold for 15 minutes, the bitter melon cut into thin slices. Affixed to the face, wash after 15 minutes. Whitening, moisturizing.
4. Tofu, honey mask. A piece of tofu mashed, wipe it dry with gauze water. If 5g 15g flour and honey and mix evenly onto face, leave 20 minutes after the wash. Skin white and transparent.
5, red wine, white mask. Red wine 20ml, 2 tablespoons of honey, a little pearl powder mixed, applied to the face, about 5 minutes, wash with warm water.
6, Angelica mask. Angelica powder, flour, water, olive oil reconcile, spreads in the face for 15 minutes. To wind pain, swelling, drainage and.
7, Watermelon , egg yolk mask.
8, almonds, egg white mask. Soft almond cooked with boiling water, then rub peeled, mash, and Danqing last.Mix. Apply to the face, dry wash. Once a week. Dull skin to restore the luster, and make skin moist, delicate and reduce wrinkles.
9, cucumber (1), egg (an egg) vinegar (2 tablespoons) mask.
10, white mask. With barley, Angelica, mung bean flour, milk. To oil and beautify the skin.
11, bleach surface covered method. 3% hydrogen peroxide concentration of 10ml, water, 5ml, milk powder 15g, installed in the mud a little face cream (about as big as the thumb). The material mixed with a small brush put on the face (not to make eyes, eyebrows, hair, eyelash stained mask), 12,13 minutes after the wash. First spreads in back of the hand to see if there is no adverse reaction. Bleaching effect is remarkable.
12 Cucumber mask: Take fresh cucumber juice by adding milk, honey appropriate, essential balm, after a few drops and mix thoroughly coated surface 20 to-30 minutes after the wash, Wash and cut thin slices of cucumber or directly affixed to the face, with moisturizing, whitening , wrinkle effect.
7, war, "pox" Mask
With this mask, you do not how to acne, how to acne troubles.
1, vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week.
2, Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.
3, mashed potatoes mask. 200g cooked potato with its skin will peel, plus a small amount of juice mash. Add milk, glycerin mixed trace and absorbed into a paste. Evenly applied to the face, the outside can be covered with steaming hot towels or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.
4, rhubarb mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.
5, lettuce (lettuce) mask. Broken leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu vasodilation and other symptoms.
6, half a banana, Daocheng mashed, mixed with appropriate amount of milk, tune into a paste, apply to the face, keeping 15 to 20 minutes, wash with water. This method allows the skin fresh and smooth, and can remove facial acne and freckles.
8, freckle facial mask
1 lemon, egg white mask. Another flour 3 tsp.
2, peach, melon seeds mask. Peach dry milling, grinding + honey melon child.
3, Tuckahoe mask. Poria powder + honey. Night surface covered. The book says two weeks to get rid of freckles (not my words, if not work, do not blame me).
4, brown sugar (300g), honey (90g) mask. Promote blood circulation, speed up metabolism, with freckle spots and moisturize the skin.
5, Hong soup. Wash your face once a day.
6, Tremella mask: white fungus, Angelica, Poria, Polygonatum 50 grams each, were make into powder and sifted, every night to take powder 5 grams, 3 grams of water and mix thoroughly with flour coated surface, washing away the next morning. Tremella, Angelica, Polygonatum can nourish the skin, Poria can go spot and guide the various drugs directly into the skin, but the face of people suffering from dermatitis to be used with caution.
7, Angelica mask: take Angelica 10 grams, 10 grams of white monkshood, a total of research and go-between, adequate water and honey notes Award surface covered, 20 minutes after the wash, a wrinkle removing, remove spots, whitening effect, apply to face pigment calm or yellowish spots were increased.
9, the other mask
1, anti-allergy mask. To 2 teaspoons milk and cucumber juice of small harmonic uniform, and then spreads in the face, prevents skin allergies.
2, anti-inflammatory mask. When the improper application of cosmetics cause allergic reactions, may be a tune egg powder, add the flour stir well Fuyu Allergy Department, since the efficacy of anti-inflammatory swelling.
3, relieve sunburn mask. First wash your face with cold milk and then soaked in milk before putting the whole face, cotton, or thin towel dipped in hot milk and apply on the affected area can soothe the skin's sunburn.
10, Eye Mask
1, loofah eye mask. Loofah peeled taking immature to sub, trace clay, applied to the Ministry of salt, there are anti-allergy, clean clothes and whitening effect.
2, Tremella eye mask. Tremella cook juicy, chilled in the refrigerator, take 3-5 drops onto each corner of the eye, the eye, MOISTURE wrinkles, increase skin elasticity effect, once a day.
3, ice milk and eye mask. 2 times a day sooner or later, every 10 minutes, remove bags under the eyes.
4, tea eye mask. Black tea, except once a week, remove the dark circles.
5, chamomile tea eye mask. 2 times per week, in addition to pouch.
Mask making yourself may make use of natural materials, such as fresh fruits, vegetables, eggs, honey, herbs and vitamin solution so that its few side effects, from environmental and economic conditions, is inexpensive beauty Jiapin ; Here method of making homemade facial mask:
A clean mask
1, Watermelon rind mask. Twice a week. Make the skin tender white skin.
2, egg white mask. Viscous than dirt, firm skin. Make-up done before, can delay Tuozhuang.
3, Apple Mask: The peeled apple or trace and cut mud, and then applied to the face, in the case of dry skin allergies may increase amount of fresh milk or vegetable oil, oily skin should add some egg white. 15-20 minutes can be washed with hot towels. Every other day, a course of 20 days, has skin smooth, moist, greasy effect, can also remove the skin acne, freckles, dark spots and other symptoms.
4, tomato mask. The tomato and lemon labeled as mud, add a little flour and mix evenly Serve. Apply to the face about 30 minutes and wash. Clear die of old age cells, deep clean the skin, convergence skin, acne and oily skin on the blackheads are particularly effective. There are clean, whitening, sedation.
5, lemon, eggnog mask. Lemon juice, adding one egg, skim milk powder 1 / 4 cup, a spoonful of wine, stir well. Tu face, about 15 minutes, wash with warm water. Keep the skin clean, moist, suitable for all skin types. Because of alcohol, after using some dry skin, skin care products to moisturize the skin paint.
Second, Exfoliating Mask
1, salt (1 teaspoon) egg white mask.
2, mung bean powder mask. To Reduce Pathogenic Fire, reduce acne breeding.
3, oatmeal mask. Oatmeal into the water to soak for 6-8 hours, papaya juice, add skim milk mix, oats, drained, into the papaya milk and stir. Spreads in the face for 10-20 minutes and wash with water. Can improve the skin rough, horny accumulation, promote skin smooth both sides.
4, yogurt, honey, lemon juice, 100 mg each, plus five vitamins E and mix thoroughly, and retain surface covered for 15 minutes, then wash with water. This method can promote skin shed dead cells form the new cell regeneration, so as to achieve the purpose of skin fitness.
3, nourishing mask
1 carrot, apple mask. Carrot to use red.
2, Rose Mask. Rose petals 25-50G, Water 100ML, rose petals dipped in water, 2 hours later, Daocheng paste, spreading face. For dry skin. Allergic skin caution.
3, linden tree flower mask. The linden flowers ground, if transferred into a porridge-like cold water, heated to 60-70 degrees cooler after the purchase. Deng temperature down to 37-40 degrees, will mask painted on his face, stamped with several layers of gauze to keep clean 15-20 minutes. Moisturize dry skin, skin smooth, and elastic.
4, almonds, tomato mask. For a blackhead skin.
5, cucumber, carrot, egg white mask. Nourish and improve skin roughness, so that delicate skin. Cucumber, carrot juice labeled by adding honey, will play with the mask better results.
6, juice mask. Can apricot, peach, grape, Watermelon , etc.. Add flour mixture.
7, bananas, sesame oil mask. For dry, normal skin.
8, yogurt mask. Yogurt + flour. Mild.
9, honey, egg yolks, olive oil mask. Added skin nutrients.
IV Mask
1, honey mask.
2, aloe mask. Maintenance, repair, whitening, moisturizing and restore skin elasticity.
3, cucumber mask. Moisturizing.
4, banana, milk mask.
5, carrots, mayonnaise mask. To die of old age cell moisture.
5, Firming wrinkle removing mask
1, pear, yogurt mask. Adhere to once a day. Suitable for oily, normal skin.
2, seaweed, olive oil (2-3 drops) mask. Seaweed: moisture, sterilization.
3, orange mask. Fresh oranges will be smashed with skin, immersion in alcohol, if a little honey, put a week. Remove the coated surface, dry wash. Convergence, smooth skin. Wrinkles.
4 carrots, Watermelon mask. Wrinkles.
5, Apple Honey Mask. Apple trace clay, adding honey and flour. Wrinkles, increase skin elasticity.
6, honey, egg white mask.
7, milk, olive oil (flour) mask.
8, milk, strawberry mask.
9, snow mask. Amount of the eggs immersed in wine, sealed Guankou, remove the eggs after 28 days, every night before bedtime, to egg white surface covered. From "daughter for Emergency prescription", with emollient flour, wrinkle beauty effects.
10, egg white mask: the egg white into the bowl (to the egg yolk) from the white foam after mixing to add 6-8 drops of fresh lemon, mix directly on the face, with the convergence of the skin, anti-inflammatory role of wrinkles.
11, olive oil mask: the olive oil heated to around 37 ℃, and then adding an appropriate amount of honey, then gauze soaked in oil, remove cover the face, removed after 20 minutes, there to prevent skin aging, moisturizing beauty cream except wrinkle effect, applied to the skin, especially dehydration.
12, yogurt, butter each equal parts, and mix thoroughly mixed after the surface covered, leave 20 minutes after the wash with water. This method has a convergence wrinkle removing effects, long-term adherence to eliminate facial wrinkles on the skin for facial wrinkles and old women or more pregnant women.
6, whitening face bun
White is the common aspiration of all the girls, so the following methods to help you whitening, whitening is no longer a dream.
1, tea, sugar mask. 2 tablespoons black tea leaves, 2 tablespoons brown sugar, flour, a little, adequate water. Black tea and brown sugar to boiling water a short, cool to 37-40 degrees. If the flour and applied to the face after 15 minutes wipe off with a clean towel poetry. Juvenile white skin, moist.
2, strawberry mask. Reduce the pain caused by the sun.
3, bitter gourd mask. The bitter cold for 15 minutes, the bitter melon cut into thin slices. Affixed to the face, wash after 15 minutes. Whitening, moisturizing.
4. Tofu, honey mask. A piece of tofu mashed, wipe it dry with gauze water. If 5g 15g flour and honey and mix evenly onto face, leave 20 minutes after the wash. Skin white and transparent.
5, red wine, white mask. Red wine 20ml, 2 tablespoons of honey, a little pearl powder mixed, applied to the face, about 5 minutes, wash with warm water.
6, Angelica mask. Angelica powder, flour, water, olive oil reconcile, spreads in the face for 15 minutes. To wind pain, swelling, drainage and.
7, Watermelon , egg yolk mask.
8, almonds, egg white mask. Soft almond cooked with boiling water, then rub peeled, mash, and Danqing last.Mix. Apply to the face, dry wash. Once a week. Dull skin to restore the luster, and make skin moist, delicate and reduce wrinkles.
9, cucumber (1), egg (an egg) vinegar (2 tablespoons) mask.
10, white mask. With barley, Angelica, mung bean flour, milk. To oil and beautify the skin.
11, bleach surface covered method. 3% hydrogen peroxide concentration of 10ml, water, 5ml, milk powder 15g, installed in the mud a little face cream (about as big as the thumb). The material mixed with a small brush put on the face (not to make eyes, eyebrows, hair, eyelash stained mask), 12,13 minutes after the wash. First spreads in back of the hand to see if there is no adverse reaction. Bleaching effect is remarkable.
12 Cucumber mask: Take fresh cucumber juice by adding milk, honey appropriate, essential balm, after a few drops and mix thoroughly coated surface 20 to-30 minutes after the wash, Wash and cut thin slices of cucumber or directly affixed to the face, with moisturizing, whitening , wrinkle effect.
7, war, "pox" Mask
With this mask, you do not how to acne, how to acne troubles.
1, vinegar, egg white mask. Within the eggs immersed in crude, out after 72 hours, take egg white alternate. Every night before bed to egg white coated, twice a week.
2, Motherwort mask. Will grind to powder Motherwort, cucumber juice. In cucumber juice and honey added to appropriate Motherwort powder, mix well. After the surface covered at night wash, dry wash.
3, mashed potatoes mask. 200g cooked potato with its skin will peel, plus a small amount of juice mash. Add milk, glycerin mixed trace and absorbed into a paste. Evenly applied to the face, the outside can be covered with steaming hot towels or not, 1-2 hours after the wash. Apply to dry skin atrophy, oily skin and facial swelling of the people. Without glycerol, especially suitable for oily skin milk to oil.
4, rhubarb mask. Strumming the flour into the sponge water reconcile. Sterilization, detoxification, convergence, inhibit the transition sebaceous secretion, prevent acne growth.
5, lettuce (lettuce) mask. Broken leaves, add a little water, cook 5 minutes. Drain the leaves, wrap gauze. Hot spreading face, and the remaining broth can be used to wipe her face. Treat skin irritation, sunburn, acne, hair Xu vasodilation and other symptoms.
6, half a banana, Daocheng mashed, mixed with appropriate amount of milk, tune into a paste, apply to the face, keeping 15 to 20 minutes, wash with water. This method allows the skin fresh and smooth, and can remove facial acne and freckles.
8, freckle facial mask
1 lemon, egg white mask. Another flour 3 tsp.
2, peach, melon seeds mask. Peach dry milling, grinding + honey melon child.
3, Tuckahoe mask. Poria powder + honey. Night surface covered. The book says two weeks to get rid of freckles (not my words, if not work, do not blame me).
4, brown sugar (300g), honey (90g) mask. Promote blood circulation, speed up metabolism, with freckle spots and moisturize the skin.
5, Hong soup. Wash your face once a day.
6, Tremella mask: white fungus, Angelica, Poria, Polygonatum 50 grams each, were make into powder and sifted, every night to take powder 5 grams, 3 grams of water and mix thoroughly with flour coated surface, washing away the next morning. Tremella, Angelica, Polygonatum can nourish the skin, Poria can go spot and guide the various drugs directly into the skin, but the face of people suffering from dermatitis to be used with caution.
7, Angelica mask: take Angelica 10 grams, 10 grams of white monkshood, a total of research and go-between, adequate water and honey notes Award surface covered, 20 minutes after the wash, a wrinkle removing, remove spots, whitening effect, apply to face pigment calm or yellowish spots were increased.
9, the other mask
1, anti-allergy mask. To 2 teaspoons milk and cucumber juice of small harmonic uniform, and then spreads in the face, prevents skin allergies.
2, anti-inflammatory mask. When the improper application of cosmetics cause allergic reactions, may be a tune egg powder, add the flour stir well Fuyu Allergy Department, since the efficacy of anti-inflammatory swelling.
3, relieve sunburn mask. First wash your face with cold milk and then soaked in milk before putting the whole face, cotton, or thin towel dipped in hot milk and apply on the affected area can soothe the skin's sunburn.
10, Eye Mask
1, loofah eye mask. Loofah peeled taking immature to sub, trace clay, applied to the Ministry of salt, there are anti-allergy, clean clothes and whitening effect.
2, Tremella eye mask. Tremella cook juicy, chilled in the refrigerator, take 3-5 drops onto each corner of the eye, the eye, MOISTURE wrinkles, increase skin elasticity effect, once a day.
3, ice milk and eye mask. 2 times a day sooner or later, every 10 minutes, remove bags under the eyes.
4, tea eye mask. Black tea, except once a week, remove the dark circles.
5, chamomile tea eye mask. 2 times per week, in addition to pouch.
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