Hot summer day, were relatively easy to feel thirsty, need to add large amounts of water. But summer drink drink is good? Experts pointed out that the best summer drink is cool white open, followed by refreshing the second bean drink is hot tea again.
The best drink is cool water in summer
The most thirst-quenching summer drink cold water, the average daily should be added about 2 liters of water, including water from the diet supplement; to cultivate the habit of regular drinking water, do not go so thirsty to drink water, because this time the body has been missing water; every day early, middle and late should drink 1 to 2 glasses of water; slowly drink, thin materials, you can from the cold water in the feeling a slight sweetness. Drink enough water every day during the day, long and clear urine, stool smooth, refreshing.
Cold water has a unique biological activity, it is easy to penetrate cell membranes, promote metabolism, enhance immune function. Sweat more, might have some light salt water, it can complement the loss of salts in your body, people do not feel thirsty.
Soy bean mung bean refreshing drink two
To soybean and mung bean as the raw material made of "refreshing drink two beans", more heat Jieshu, throat thirst effect. Soy bean refreshing drink two protein-rich beans, vitamins, minerals and other nutrients, frequent consumption of a balanced human nutrition, endocrine adjustments, reducing cholesterol, reducing atherosclerosis, hypertension, and liver protection and so on have some help.
Ice drink hot tea as well
The hot summer coming, a cup of cold sinks, will Dunjue cool, but this is only a temporary effect. Because the cold is cold antipyretic mechanism to offset the heat, not to mention a cool drink can to offset the heat is limited, drinking cold drinks, cold stimulates cold receptors in peripheral human cold-sensitive neurons in the central transmission of information to the temperature regulation center due to the temperature regulation center was feeling cold, then adjust the skin capillary reflex contraction, sweat pores close, sweat secretion decreased, leading after the short cool is hot.
On the contrary, when drinking hot tea while hot, but after a while drinking hot with sweating, cool and maintain extremely long time. Because of high summer temperatures, when the ambient temperature close to or over temperature, the body's heat can only form of sweat evaporation heat, when hot tea into the human body, heat receptors to stimulate the body's temperature thermal central neurons, the information delivered to the temperature regulation center, through the series of neural reflex regulation, the rapid expansion of the pores of skin capillary, blood flow increased significantly enhance secretion of sweat, sweat volume increased, the human body out of deep tropical vitro to achieve the cooling effect. Therefore, contrast, drink hot tea, cold drink more than cool.
Refreshing carbonated drinks are not nutritious
Carbonated beverage is a carbon dioxide filled soft drinks, commonly known as soft drinks. Mainly composed of sugar, in addition to providing energy, the almost no other nutrients. Drinking carbonated beverages because the body part of the heat away through evaporation, a cooling effect, it feels very refreshing. However, drinking large quantities of carbonated drinks, digestive and skeletal system would cause harm. Carbon dioxide in carbonated drinks in addition to easily lead to bloating, affecting appetite, the suppression of bacteria in beverages, while on the presence of beneficial bacteria in the gut will also have some inhibitory effect, which could easily lead to gastrointestinal dysfunction. Even if the choice of diet carbonated drinks, the acid is still strong, the same can lead to tooth decay loss. In addition, most soft drinks contain phosphoric acid have a large number of phosphorus intake will affect the absorption of calcium, causing calcium and phosphorus imbalance, resulting in slow skeletal development, osteoporosis. Information, often a large number of young people drinking carbonated beverages, the risk of fracture is 3 times of other young people. Therefore, the World Health Organization have long soda into the list of junk food.
How much water to drink varies
A normal healthy person can urine color to determine when to add more water: normal urine color should be yellow, if the color of deep water should be added, if the color is very light, it could be drinking too much.
For the patient, the more water needed varies. For example, patients with heart disease, when patients showed coronary insufficiency, the need to appropriately increase daily water intake, so that blood viscosity is higher and thus lead to myocardial infarction. However, the performance of the heart failure patients, then should not drink too much. Because of drinking too much will increase the burden on the heart, leading to exacerbations. To avoid increasing the burden on the kidney, acute nephritis, kidney failure patients also should not drink too much. When a person with a fever, the loss of water from the respiratory tract to more than usual, while fever higher temperature, evaporation of moisture from the skin also increased, to be more appropriate to add water.
Link: summer drink tea
Four Seasons tea stress are different, there was the "summer drink green, red winter drink, drink oolong throughout the year" argument. So summer drink tea good?
Summer sweat more, the human body fluids consumption, at this time should drink Longjing, Mao Feng, green tea Biluochun so. Green tea is negative, the summer drink a little Daoshi no defense, can be refreshing, with internal heat effect, suitable for summer drinking regularly. But the green tea taste bitter cold of menstrual period, women should not drink; In addition, the green chlorophyll content was also more of the stomach to stimulate the larger ulcer patients should not drink green tea.
In addition to green tea, the following are also suitable for summer drinking tea:
Citrus Tea: The dried orange peel and 10 grams of washed, torn into small pieces and placed in cup with boiling water into the cover with lid and braise for 10 minutes or so, and then to Java, add a small amount of sugar. After cooled, placed in the refrigerator cool look better. Consumption of a variety of this tea can not only refreshing but also cough, phlegm, stomach.
Sang Ju tea: The leaf, white chrysanthemums each 10 grams, 3 grams of licorice into the pot Shaozhu, then go to slag leaves, adding a little sugar, Sang Ju tea are produced. Consumption of a variety of such Sangju tea, can heat Qingfei Throat, Liver eyesight, has some effect on the Fengreganmao.
Lotus leaf herbal tea: the half of a lotus leaf torn to pieces, and traditional Chinese medicine talc, each 10 grams Atractylodes, Licorice 6 grams, into the water, Gong Zhu 20 minutes to slag juice, add a small amount of sugar, mix well and cool After drinking, can be sunstroke.
Watermelon rind of herbal tea: Many people will be eating Watermelon skin discarded Unfortunately, the green jacket that can be used up layer, washed and cut into pieces, placed in an appropriate amount of boiled about half an hour to slag juice, and then Stir a small amount of sugar, Qu Shu diuretic herbal tea on the detoxification of Watermelon rind made up.
Peppermint Tea: to a Chinese pharmacy buy mint leaves, licorice, each depicting 6 grams, 1,000 grams of water about 5 minutes after boiling, add sugar and stir well. Consumption of a variety of this herbal tea refreshing.
Women often take office the following summer also have the option on offer:
Purple Rose: conditioning endocrine disorders, eliminate back pain, adjusting qi and blood, eliminating fatigue, and wound healing.
Pink roses: the liver, Stomach, beautify the skin, menstrual blood, blood gas, sedative, laxative. It is reported that fasting reduced fat increases with Pink Rose Tea brewing.
Lavender: The ease cough and insomnia effectively, but also gradually improve Headache.
Chamomile: Chamomile tea can effectively improve insomnia symptoms, neuropathic pain and for menstrual pain, gastroenteritis, also have significant effects.
Sunflower: eyesight, the liver, heat, annealing, and headaches, eye fatigue and other effects are secondary.
Jasmine: laxative, beauty, weight loss, adjusting hormone secretion, relieve nervous tension.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment