Eight common sense weight loss diet watermelon becomes easy for you

A common sense weight loss, weight loss when to stop, if not control diet, excessive intake of calories will quickly turn to fat and accumulation of fat loss quickly to fill the space, so that weight rebound.

Second, common sense weight loss, to restrict food intake can lead to low capacity and strong contraction of the stomach to produce stomach feeling. Dizziness. The body can lose a lot of sodium, while sodium and water in maintaining blood volume and blood pressure are important in blood pressure. Frustration, depression. Many dieters may feel upset, bad mood, because the diet disrupts the balance of blood glucose and insulin, blood sugar caused by too low. Also resulted in a lack of calcium or vitamin causes of depression. Low carbohydrate diet tired unable to law, because the body was forced to burn too much fat, even used the more protein, leading to system decline.

Three common sense weight loss, including puffed snack food, nuts, foods such as fruits, preserved fruits category, cold drinks and so on. Expanded larger food, crispy and delicious, but generally have the oil, so high oil content. Nuts, foods such as peanuts, melon seeds, walnuts, pine nuts and so on. Small size, good taste, satiety strong, but that they contain high fat, high heat production. Fruit, preserved fruit, cold drinks, which contain high sugar intake too much can cause excessive heat. When watching TV, reading newspapers to eat the snacks, the results unwittingly on a high intake of energy, although not much to eat three meals, but eat more food calories a day more than necessary, weight loss, poor the reason why.

Four common sense to lose weight, staple food is whole grains, they are responsible for most of the human body needs energy and, if too much fat on the easy conversion stored in the body, but if the intake of too little can lead to low energy malnutrition, non-staple food can be divided into Pure vegetables and meat, eggs, milk, beans, vegetables can be assured to use low heat, then some higher fat content, while at the Eat less, naturally, need to eat more non-staple food to the daily requirement of energy, so staple food and can not lose weight simply eat less, the key is attention to limit the total daily intake of calories.

Five common sense to lose weight, skipping breakfast will not only lose weight but can not easily lead to obesity and even health. First, a person James had skipped breakfast, noon would generate intense hunger, and fasting the body store energy protection enhancements, eat the food the most easily absorbed, are easy to form subcutaneous fat, and hungry for a Leighton full meal, the body will affect the central saturation fine-tuning of hunger, very conducive to weight loss, and second, do not eat breakfast is the main cause occurrence of gallbladder diet for three, do not eat breakfast in the morning the body does not have sufficient energy, the brain Hypoxia energy can not work properly. Simply ask you a few questions ~ ~ you determined to lose weight the right?? In weight loss while your health is??

Six common sense to lose weight, eat only three meals a day of fruit such as apples, oranges, Watermelon s, etc., do not eat grain, meat, and oils, eat a variety of fruits, but hunger, due to large amounts of fruit in addition to water-soluble vitamins , minerals, dietary fiber that, no more nutritious, such diet is very detrimental to the body.

Seven common sense weight loss, exercise preferably every half hour or more for the best, and you exercise for a long time to remember to relax the muscles, or more and stout! Fangjian dazzling weight loss programs, the focus of demand unavoidable emphasis on "rapid and effective "living examples of successful display in front of consumers, but the failure of the case has gone quiet in the silent room, select or use of these weight loss method, you ever scientific point of view of the success of these methods rate and why? Looking at various weight loss methods can be divided into three categories, the first category as "noble-type weight": under the piles of money to spend, standing weight loss desire to seek beauty centers. The second category of "poor-type weight": constantly looking for weight loss diet recipe, where there are weight loss recipes, traveling at a thousand miles must get hands try. The third category is "Healthy Weight Loss": major hospital to open weight loss classes, sight and health, will combine theoretical study and practical, so you can become a weight loss expert.

Eight common sense to lose weight, right weight loss rate of about one kilogram per week, if this rate can be reduced 12 kg weight loss for three months is not very exciting! However, please do not forget to persevere is a permanent way. You are ready to meet the beautiful summer sun yet? Or you have decided to join the ranks of weight loss? Please open his eyes carefully choose methods of weight loss, reducing the weight loss of health can not remember the day the heat control to 1000 cards to 1500 calories to avoid ultra-low-calorie diet lost: (within 800 kcal) a long time can cause low blood pressure , cold, dry skin, constipation, emotional instability.