Pregnant women should not eat watermelon in summer

Of mothers in the summer, do not ignore the food. Summer diet of pregnant women with particular attention to health, or cause digestive tract infection, can cause severe uterine contractions, and even lead to premature delivery.

In nutrition, in order to ensure maternal and fetal nutrition, the best choice for pregnant women, the summer variety of fresh food.

Be appropriate to eat more fresh vegetables, eat chicken wire, pork, Dan Hua, seaweed, mushroom soup made of. Summer nutrition is important, but do not nutrition overdone, so as to avoid excessive production of infant difficulty.

In addition, pregnant women should also be reasonable arrangements for the summer diet and avoid high-sugar foods, take Eat small meals, eat more vegetables, food rich in fiber. Fruit added preferably in between meals, the daily maximum of 200 grams, and should try to select in the choice of fruits with less sugar, fruits, or vegetables instead of, such as tomato, cucumber. Unlimited number of pregnant women do not eat summer watermelon high-sugar fruits. The best 18 weeks of gestation and 32 determined thoughtful hospital for regular blood glucose, and in a timely manner to the obstetric outpatient nutrition counseling for nutrition counseling.

Tip1

Hot summer weather, many pregnant women will appear anorexia. Therefore, light food in summer, frequent meals. Make sure you get quality protein such as eggs, fish, chicken intake, meat and vegetarian dishes to match.

Tip2

To prevent constipation, pregnant women should drink plenty of water normally, eat more fresh vegetables, fruits and fresh soy products should not eat too much cold, to avoid hurting the spleen and stomach. For pregnant women, milk, soy milk, homemade vegetable juice, lemon tea, tofu is very good food.