Eat watermelon? Beautiful mistake!

Summer season, up more fruit available in the market. Benefits of fruits have lots to talk about, many people eat fruits and readjusted to lose weight, that it is delicious and easy to eat, but not too "nourishing." Fruit into health, beauty, weight loss panacea. Really true?

Fruit is not a panacea

"This time, I basically do not eat every day. At work to bring from home, apple, banana, white melon, strawberry, cherry and other varieties can be enriched!" Said Ms. Lee Zhengzhou people finally come this season : the fruit to lose weight without pain.

But doctors do not think so. "Eat the fruit, you may get that sick!"

Recently, Henan Academy of Traditional Chinese Medicine practitioners ZHANG Ming, deputy director of several consecutive admissions of patients to eat fruit to get that disease. Just this week, Ms. Wang also a result of whole body fatigue, feeling of fatigue and memory loss from inquiry. Ms. Wang is the hot weather caused suspicion, Dr. Chang can smell it and after some looking to find the root cause - the original Ms. Wang to lose weight before the summer rush, according to the recommendations of other people eating fruit daily. Resulting, her thin body, and may his face yellow, and spots have changed more. Weak because of drowsiness, difficulty of work feeling.

"As the main non-staple food missing, her body obviously can not keep up the supply of protein, etc., resulting in malnutrition!" ZHANG Ming said that in his recent admissions of cases, some people eat only fruit, but also resulted in mouth ulcers, gastrointestinal ulcer disease. So, instead of dinner with fruit weight, but is a beautiful mistake.

Fruit is really good stuff

What nutrients do fruits in the end? Why do so many people, especially women as precious as it?

Chinese medicine hospital in Henan Province, said Li Ximin senior nutritionist, a lot of fruits rich in sugar, vitamins and minerals essential to human body (content is more potassium), a lot of fiber, can promote health, enhance immunity. In addition, the fruits are beneficial to human health, bio-active substances, such as carotenoids and organic acids. Scientific research shows that eating fruit regularly can significantly reduce the risk of cancer and other chronic diseases risk; fruit contains many antioxidants can also delay the cell aging process.

"Fruits contain large amounts of water, and pectin and so easy to eat less fat." Lixi Min said. So many people can eat their fruit and their own "cheat" full.

Let fruit be supporting

However, no matter how good things are likely to eat a lot of misunderstanding. Li Ximin said, no matter what nutrients, what foods are particular about a "degree."

Fruit in more than 85% is water, if people eat the fruit of light, they can not intake enough energy and protein. Proteins are the basis of life, long absence will result in malnutrition, leading to low immunity. ZHANG Ming also said that whole grains contain a lot of carbohydrates, which can in the blood and remove toxic waste, but if eat fruit, eat the staple food, this function would be inhibited, resulting in skin and dark, serious cases can damage brain health. "If a serious condition, diet alone may be difficult to regulate, it is best to hospital."

Select fruits with stress

ZHANG Ming said that eating fruit will not affect health. He said that from the Chinese perspective, the fruit is divided into cold, hot, flat three kinds of properties. To select a different constitution of different fruits. For example, people whose bodies tend to cold, pale than normal white, little thirsty, do not like contact with cool things, eat the fruit should be chosen in the warm nature, this type of fruit, including oranges, kiwi, lychee, pomegranate, cherries. Body heat heat and more people, often flushed red, thirst Shezao, constipation, cold and cool nature of these people may eat more fruits, such as pears, Watermelon s, bananas, mangoes, tomatoes, melons and so on. But as apple, grape, pineapple, papaya and other attributes peaceful fruit, is generally edible. However, the need to be reminded that people with diabetes, nephritis people should not eat apples, pears, bananas and other fruits rich in fructose.