Summer Weight Loss Cheats: you eat more lean fat burning foods - watermelon

While the human body in the digestion of food, the body is also burning calories, consumption of fat. And digestion of food takes some more heat than its own, but also increase our metabolism, which is for us to eat more lean fat burning food, you want to know what it?

If you drink 500 ml of water a day, the body's metabolic rate can be increased by 30%

Beverages

Water is normal water, if the day to drink 500 ml of water, the body's metabolic rate can be increased by 30%.

Dairy drink 3 to 4 daily milk, yogurt or cheese food, their body fat can be reduced by 70%, and women in the daily consumption of milk, while eating more foods containing calcium, could be best fat burning effect.

Green tea not only has anti-cancer, anti-oxidation, but also to improve the role of metabolism. Drink 3 times a day, can consume 60 kilocalories.

Vegetables

Spinach can promote blood circulation, so that the heart far away from the legs to absorb enough nutrients, balance metabolism, play a detoxification stovepipe effect.

Celery Celery contains a lot of calcium and potassium can reduce the accumulation of lower body of water.

Eat tomatoes fresh tomatoes as a diuretic to remove the leg fatigue and reduce swelling, raw is better.

Cabbage contains a lot of calcium and vitamin C, can increase the metabolic rate

Fruit

Although the calorie banana a little high, but very low fat content, but also rich in potassium can reduce the fat accumulation in the lower body, is ideal when weight loss food.

Apple An apple is 50 calories of heat, but it needs the digestion and absorption of 75 calories, weight loss could not be better to use it, while beauty, really serve two purposes.

Papaya has a unique protein enzymes, can the removal of meat and fat accumulation in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.

Watermelon is the fruit of the diuretic experts eat can reduce excess body water.

Grapefruit calories low, but also rich in potassium, help to reduce lower body fat and water accumulation.

Kiwi addition to vitamin C is outside of its strengths, its fiber content is also very rich in fat can increase the decomposition rate, to avoid excessive accumulation of fat in the legs

Eggs, meat

Egg helps remove the fat, vitamin B2, in addition, it implies the nicotinic acid and vitamin B1 can remove the lower body fat.

Lean turkey meat with high protein, low fat meat is.

Fish often eat fish, on the lipid-lowering diet are very beneficial to eat every week, 3 to 4 times.
Cereals

Sesame its oleic acid can remove blood vessels attached to the cholesterol, so metabolism better.

Red bean acid component contained in soda can increase the colon's motility, and reduction of constipation to promote voiding.

Peanuts contain extremely rich in vitamin B2 and niacin, while bringing high-quality protein, fat flesh is not long, the other hand, lower body fat and fat can be eliminated.

Oat it was known as "Burn Fat fighters", to provide satiety, and physical energy, but also effectively help the body burn fat

Other

Seaweed is rich in vitamins in addition to A, B1 and B2, the most important thing is that it is rich in fiber and minerals, can help drain away the body of waste and the accumulation of water.

Ice is completely free of fat and delicious, its rich plant fibers can also lower body lymph flow to prevent the legs cellulite.

Add chili pepper food, will increase the body's metabolic rate, but also not easy to make people feel hungry after dinner

Tips: Accelerate Fat Burning Tips 6

1. The body temperature will rise after eating, thus speeding up the energy consumption. So, eat three meals a day when more than two meals a greater energy consumption. Protein intake when the energy consumed by most helpful weight loss.

2. When the body muscle increases, the basal metabolic rate will rise. Therefore, excessive body fat should be strength training, strengthening the lean organization.

3. To lose weight for the purpose of movement must be carried out before meals, preferably morning and evening for a week at least three times, each time for 30 minutes.

4. Thermogenic drugs can enhance the metabolic rate of 14%, but it must be taken under the guidance of doctors.

5. Happy mood can reduce the consumption of brain serotonin, resulting in inhibition of appetite.

6. Often beat the surface of the skin to stimulate meridians, especially the back sides of the bladder, in the lower abdomen on both sides of the spleen, stomach, can regulate metabolism.