Weekday rush to hurry the children to school or attend to eat breakfast, or casually in the street to buy some fast food to eat, over time, certainly affect their growth and development. Use of vacation, parents may wish to take time out for a semester of hard work to improve the food children improve. After the holidays, maybe it will form the habit, you will see that training a healthy child is not so difficult.
Students are generally divided into the growth of primary students aged 6 to 12 and 13 to 18 years of the early period of high school students. These two periods are the children physical and mental development of a critical period, rapid growth of height and weight, secondary sexual characteristics appear, genital and visceral increasingly mature, the brain function and psychological development peak, behavior and habits are the progressive development and the formation of two periods. This is the life of the most dynamic period in the two periods is food science, nutrition, fitness has an important impact on their lives. In daily life, as students and parents lack of knowledge of good nutrition, not eating with emphasis on the structure, resulting in a number of young people seriously biased, leading to nutritional imbalance. Partial eclipse, picky eaters, eating snacks too, is now the main reason students balanced nutrition.
Multiple errors
Lead to nutritional imbalance
Misunderstanding 1: fruit juice is easy to absorb
Now many families to buy a juicer, some families are basically fruit juice drink, that it conveniently save trouble. Apart from some poor elderly patients and teeth, the fruit juice is best not to drink. Drink fruit juices to reduce the body's intake of cellulose. Children used to drink fruit juice is not healthy, easy to cause the teeth lack of exercise, facial muscles become weak, the regulatory function of the eye decreased. So out of all deciduous teeth after the child should eat fiber-rich, have a certain hardness of fruit to enhance the child's chewing ability, healthy and beauty.
Misunderstanding 2: hungry before dinner
Some children are not eating on time, but not hungry do not eat, but also some children do not eat breakfast go to school, and some children learn tense, often done homework before dinner. These practices easy to damage the stomach, weakening the body's resistance.
Misunderstanding 3: little more than a bite to eat
The table, the children often hear parents say, more than a bite, eat less, eat more nutritious food before all, is not easy to gain weight. However, scientific nutritional point of view, if this continues long term, very negative on health. Rice and pasta is the main component of carbohydrates, it is not only economic but also the nutrients directly into heat. Staple food and non-staple food should be promoted with scientific and rational, in the food rice, vegetables, meat dishes and fruit, the staple food to an absolute weight. Youth is a long body, activity is also large, but not more than a bite, eat less.
Misunderstanding four: the better to eat soy products
Animal protein and vegetable protein to promote a balanced, scientific intake, moderate eating soy products is very important, but not eat as much as possible and pay attention to proper food to eat some meat, so that a balanced diet, scientific diets.
Misunderstanding 5: to go along with advertising
Parents easily gullible increased Bunao health products such as advertising. In fact, people should grow taller, one must have adequate sleep, because when the release of growth hormone in sleep; second, attention to nutrition, nutrition, growth overall is the key; and they must do more stretching movement, such as swimming, shooting, high jump, etc. . However, if we make smart brain, the brain needs to supplement the food can increase the brain cells to supplement the natural high quality protein.
Misunderstanding 6: good calcium high calcium
Some people think that the more expensive calcium supplement product sold, the higher the calcium absorption rate, the higher, the better results. Some calcium products claiming "good deposition, absorption of good"; Some claimed that "small particles", and even introduced the "atomic calcium," "nano calcium," the more people feel small and easy to absorb more calcium. In fact the human body to absorb calcium utilization and calcium products, independent of particle size, and to see whether it has biological activity.
Primary and secondary nutrients, "prescription"
Three meals a day per person should include: a bottle of milk; an egg; meal of fish; 50 grams of beans and bean products; 50 grams of meat; 300 to 500 grams of vegetables and fruits; mushroom foods into the diet; the average student 3 tablespoons vegetable oil, 2 tablespoons of obese students; family of three with 500 grams of salt per month total for the degree; food 400 to 500 grams (students reduce it).
About 1 hour a day to ensure movement.
Students 10 hours sleep per night; students slept 9 hours.
Forget to eat breakfast every day, preferably with breakfast, 4 to 5 kinds of food, that is, one kind of food, milk and 1 species 1 species of eggs, vegetables and 1 species, 1 species of fruit; 2 ~ 3 for the better.
For example, primary and secondary nutrition catering
Breakfast
Food Roubao Zi (flour 100 grams, 25 grams of lean meat, 100 grams of cabbage, onions, ginger, MSG, Salt to taste), sweet milk (milk 250 grams, sugar 10 grams)
10 snacks
Bread, soy milk (25 grams flour, soy milk 150 g)
Lunch
Of rice (rice 150 grams), carrots, dried bean curd Pork (50 grams of carrots, dried bean curd 80 grams, 25 grams of lean meat, vegetable oil 5 grams, monosodium glutamate, salt in moderation), tomato scrambled eggs (150 grams tomatoes, eggs 50 grams, 5 grams of vegetable oil, Salt to taste), shrimp winter melon soup (shrimp 10 grams, 50 grams of melon, sesame oil 5 grams, monosodium glutamate, Salt to taste)
Dinner
Bread (100 grams of flour), stewed fish (carp 50 grams, 5 grams of vegetable oil, ginger, onion, sugar, soy sauce, salt, vinegar appropriate), stir-fried vegetables (cabbage 150 grams, 5 grams of vegetable oil, MSG, Salt to taste), rice porridge (millet 25 grams)
Other
Fruit (Watermelon 200 grams) Note: The catering includes 400 grams of cereals, vegetables 500 grams, 200 grams of fruit, eggs 50 grams, 50 grams of meat, poultry, fish and shrimp 60 grams, milk 400 grams, beans 80 grams, 25 grams of vegetable oil to meet food diversity, with various types of food and reasonable principle.
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