Long-term use computers, access to computer radiation would harm people because of that electromagnetic radiation causes the oxidation of the body occurred. Oxidation of skin damage suffered as the experiences of peeled apple - peeled apple exposed to air, oxidation of the surface soon, give birth to "rust." Blessing for the shot against the computer, in addition to daily and reduce electromagnetic computer "close contact" of the time, but also a little note in the diet, and more anti-radiation food intake.
1 tomato, Watermelon , red grapefruit and other red fruits
Ranking Keywords: Lycopene
The red fruit is rich in a kind of antioxidant vitamins - lycopene, with the highest content of tomato. Lycopene is by far the strongest antioxidant found in carotenoids, its antioxidant capacity is 100 times more vitamin E, with strong free radical scavenging ability, anti-radiation, prevention of cardiovascular and cerebrovascular diseases , enhance immunity, anti-aging effects, it has plants known as gold. And so far, no side effect of lycopene found in taking reports, so it is suitable for long-term care taking.
Lycopene and skin care, anti-aging is closely related. Studies have shown that lycopene can significantly improve skin allergies, get rid of because of skin allergies caused by dry skin and itching, is feeling relaxed and happy. In addition, the enemy of skin aging - UV, lycopene is also a good protective effect.
Recommended menu: Scrambled eggs with tomatoes
Since lycopene is fat-soluble vitamins, after absorbing more oil after cooking, and heating can also promote the release of lycopene, the absorption rate of eating cooked tomatoes than raw. In addition, lycopene than 50 degrees Celsius in an environment of poor stability, dissolution, so fried tomato lycopene can also cause the loss.
2, various beans, olive oil, sunflower oil, rapeseed, cabbage, mustard, cabbage, radish and other cruciferous vegetables, and fresh dates, oranges, kiwi and other fresh fruit
Ranking Key words: vitamin E, vitamin C
All kinds of beans, olive oil, sunflower oil, and cruciferous vegetables rich in vitamin E, and fresh dates, oranges, kiwi and other fruits rich in vitamin C, vitamin E and vitamin C are all antioxidant vitamins, antioxidant activity , can reduce computer radiation-induced peroxidation, as to put a layer of our skin "body armor" to minimize skin damage.
Fresh fruits and vegetables have anti-radiation, but also that they make the blood alkaline, dissolution and precipitation in the cells of toxins, so that the urine excreted.
3, cod liver oil, animal liver, chicken, egg yolk and broccoli, carrots, spinach, etc.
Ranking Key words: vitamin A, β-carotene
These foods are rich in vitamin A and β-carotene, not only synthesis of rhodopsin, but also to light in the dark under the eyes to see things more clearly, therefore, the food will not only contribute to resistance to radiation damage the computer, but also to protect and improve eyesight.
Recommended menu: Carrot Broccoli
Because of β-carotene are fat-soluble vitamins, oil for frying needs, in the interest of absorption.
4, sesame seeds, malt and astragalus, followed by the yeast, eggs, beer, red shrimp, lobster, Tiger Claw, tuna and other seafood and garlic, mushrooms, etc.
Ranking Keywords: Selenium
Selenium has antioxidant effect, it is by blocking the body peroxidation and played anti-radiation, anti-aging effect. Selenium-rich foods devaluation sesame seeds, malt and astragalus.
Recommended Recipe: Black sesame paste
Sesame is not only rich in selenium, but also rich in antioxidant effect of vitamin E, the dual role of MM to withstand more conducive to computer radiation.
5, green tea, green beans, etc.
Ranking Key words: lipopolysaccharide, vitamin A of the original
Green tea can reduce the radiation hazards, tea has anti-radiation effect of lipopolysaccharide, tea is rich in vitamin A former, it is absorbed by the body, it can be quickly converted into vitamin A. If not used to drink green tea, chrysanthemum tea can also play against the computer radiation and regulate bodily function.
Folk known as "green bean soup detoxification effect", which modern medical research confirmed that the body excrete poison bean with help speed up the metabolism of substances can be effective against various forms of pollution.
6, kelp
Ranking Key words: seaweed gum, basic food
Kelp is a radioactive substance "nemesis", containing a gelatinous substance called kelp, may promote invasion of human intestinal discharge of radioactive substances from.
In addition, kelp is the body's "clean agent", the secret is that, like seaweed and vegetables and fruits, is also a basic food, help keep the body in the alkaline environment.
Recommended menu: kelp seaweed soup
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