Summer Food Health: Summer to be careful to stomach allergic to watermelon

Summer, have listed all kinds of fruit, litchi, Watermelon , mango, mangosteen, pineapple, coconut, an array of fruits to people dizzying. Fruits rich in vitamin because, sugar and other nutrients and loved by many people, but even the best fruit, nor can you eat no choice to the different physical fitness, choice of fruit should be different, to avoid to get that problem .



Fruit allergy symptoms and more

It is reported that fruit allergy is not just that we usually know, such as skin redness, itching, rash, sneezing, numb lips and other symptoms, diarrhea, abdominal pain, cough and other symptoms are also food allergies. For the children concerned, relatively large probability of food allergy, can trigger gut reactions, and even allergic asthma. Fruit allergy caused by human reason, in addition to their sensitivity to different responses to food, the fruit additives, preservatives or pesticide residues, etc., can cause human discomfort. Therefore, before eating, the most important thing is clean, in addition to a thorough cleaning with running water, the best Water for soaking at least half an hour, especially grapes, red bayberry fruit such as the skin.

Selection of fruit physical first identified

Fruit of the human health benefits, they can add a variety of vitamins, but not every kind of fruit are suitable for any human consumption. Fruits also have their different properties, what kind of constitution for what kind of fruit consumption, the mistake of choosing not only not conducive to good health, it will backfire.

In general, citrus, orange, banana, persimmon, Watermelon , mangosteen, lotus root, tomatoes, etc. are cold and cool class, suitable for metabolic exuberant, red in the face, such as excess heat, thirst Shezao physical human consumption; oranges, dates, chestnuts, peach , apricot, litchi, longan, guava, grape, cherry, pineapple and other fruits warm for basal metabolic rate, less body heat, cold limbs and other physical treatment, physical person; grapes, pineapple, papaya, apple, coconut, orange, olive, ginkgo, plums and other fruits are suitable for level of different physical persons. However, no matter what kind of fruit, can only be eaten in moderation, as excessive consumption is harmful to the body.



Fruit diet gastrointestinal injury

Many women lose weight or for other reasons, like to have three meals a day in the summer fruit to eat, think this is conducive to beautify the skin, can play a slimming effect. In fact, although the fruit is rich in cellulose, pectin and other nutrients, but these elements are absorbent, easy to increase the sense of fullness, but also easy to cause gastrointestinal discomfort, especially tomato, persimmon, orange, hawthorn, banana, almond, etc. fruit. It is understood that from the nutritional point of view, the human body needs carbohydrates, protein and so can not simply be met by fruit intake, and a long time by eating fruit to eat, to the human endocrine system, digestive system and immune system are have a negative impact. In addition, some families used to eat fruits immediately after meals, it is easy to gastrointestinal and pancreatic burden, it is best not to immediately eat fruit after a meal.

Related links: Fruit Property

Cold and cool categories: citrus, orange, water chestnuts, water chestnuts, bananas, Sydney, persimmon, Watermelon , mangosteen and so on.

Hot category: orange, jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on.

Gan Ping class: plum, plum, coconut, loquat, hawthorn, apple and so on.