Watermelon and other common fruit sugar content Jinbang

Summer fruit species were more available, but "Sugar" Friends, you must first calculate fruit sugar, fruit will contain more sugar, the body can be absorbed quickly and easily lead to the rapid increase in blood sugar. However, the lack of fruit is not our body of nutrients, the food had to eat, just look fast. You can refer to the following data, a number of good heart.


Fruit sugar content rankings


Sugar content of 4% to 7% in between the fruit: Watermelon , Strawberry, Melon and so on.


Sugar content of 8% to 10% of the fruit: pear, lemon, cherry, melon, grapes, peaches, pineapple and so on.


Sugar content of 9% to 13% of the fruit: apples, apricots, figs, oranges, grapefruit, lychee.


More than 14% sugar content of fruit: persimmon, longan, banana, red bayberry, pomegranate.


It would appear that much of the heart, which eat fruit, several of the bar, but no matter what kind of fruit, one should not eat too much, preferably not more than 4 2. Choice recommend faithful sugar between meals, hunger, or after physical activity, eating fruit, before or immediately after a meal to eat fruit and not conducive to the control of blood sugar.