Ten freshly summer recipes watermelon face-lift

Face-lift face-lift, I believe many who still prefer to use diet MM thin face it, fresh-baked face-lift and recipes, now with a look!
1, spinach
Rating: ★ ★ ★ ★ ★ spinach: a small spinach are rich in potassium and the vitamins A and C, the highest five-star rated face-lift and vegetables.
2 carrots
Rating: ★ ★ ★ ★ ☆ carrot: carrot rather nutrition in childhood is believed to be many people do not like to eat, but it's face-lift effect, but good.
3, tofu
Rating: ★ ★ ★ ★
Tofu: Tofu is rich in potassium can be said that the health and longevity of food, the other is that tofu is plant protein, high protein content, and has the effect of beauty, may wish to eat tofu ah!
4, sugar pea
Rating: ★ ★ ★ ★ ☆
Approach has been adopted: the sugar pea green vegetables contain abundant nutrition, which of course ultimately beneficial to reduce swelling of potassium, and sugar pea dish can also strengthen the effect of chewing is both nutritional value and quality food for oral activities, Oh. Four and a half stars, nutrient-rich to be effective.
5, fish
Rating: ★ ★ ★ ★
Fish: the nutritional value of fish has always been respected, which we all already know, meat eating white meat, fish, high protein, very low calorie and fat content, is the face-quality goods.
6, celery
Rating: ★ ★ ★ ★ ★
Celery: and more food, like celery with nutritional value and promote the function of oral activities, whether used as an ingredient, or the most difficult to talk in the summer, the simple raw, celery are very tasty and healthy eating too! highly effective detoxifying face-lift, but easy to eat during the day black ah!
7, Ren-yi mung bean porridge
Ingredients: green beans 20 grams, 20 grams yi Yan.
Practice:
1. Will yi Yan and green beans washed, then soaked in water overnight.
2. The soaking water drained, then placed in a new green bean and yi Ren water, boil with fire.
3. Boil after a low heat cook until fully cooked before eating.
4. As the congee series does not have any seasoning, you can add an appropriate point of sugar, sugar, honey or fructose, but remember not to want to add, because they are high-calorie stuff Oh Effects: mung bean, and yi jen has diuretic, to improve edema results. The yi Yan itself also a whitening effect, can reduce the production of face spots, green beans have the effect of detoxification, so that ruled out toxins from the body as soon as possible.
8, bitter melon soup with lean meat
Materials: 250 grams of lean meat pig, moderate salt, bitter gourd 400 grams.
Practice:
1. The bitter to the flesh cut into pieces, pig lean meat are cut into pieces.
2. Drainage boil pot after about 20 minutes into the bitter melon stew.
3. Can join together pieces of beef stew, add a little salt, can be removed from the oil with beef cooked food.
Effects: Antipyretic role of the fire with consumers, there is bitter to lose fat effect.
9, Watermelon slush
Material: Watermelon 300 grams, 10 grams of fructose, ice amount
Method: 1. Peel the Watermelon into small pieces; 2. The ice and Watermelon juice machine whipped together into uniform; 3. Join the mix of fructose can be.
Effects: Watermelon itself diuretic effect, can promote excretion of water, because the market to buy fruit juice high in calories, not eat dinner still thin for long. It is better to ice mainly useful for fat free.
10, fruit salad
Ingredients: 1 tablespoon of honey, a little mayonnaise, salad sauce, half a cantaloupe, Watermelon half, apple 1, 1 small pineapple, banana one, cherry amount, amount of strawberry juice.
Practice: cantaloupe, Watermelon , apples, pineapple, banana diced into the plate, after mixing the honey and mayonnaise into the dish, after adding suitable amount of salad dressing and mix well with fruit, the cherries to be interspersed into the last according to taste by adding strawberry juice can.
Efficacy: There detoxification, detoxification, fat and other effects.