1. Almonds. It is rich in vitamin E, is a strong sun blocker. Alternative foods: peanut butter; broccoli.
2. Carrot. --- Orange carrot singular magic wand, the good eye, but also to help clear acne it is important that it can synthesize vitamin A, prevention of skin cancer. Alternative foods: milk; cheese.
3. Dark chocolate. Dark chocolate contains a lot of flavonoids, can reduce skin roughness, and protect skin from sun damage, is virtually a drug. Alternative foods: blackberries, blueberries, cherries.
4. Green tea. Green tea contains large amounts of catechins, catechin is an antioxidant and has anti-inflammatory and anti-tumor activity. Drink 2-6 cups of green tea every day, not only can prevent skin cancer, but also to protect the skin exposed to sunlight. Alternative food: tea.
5. Safflower oil. Safflower oil contains the omega 6 fatty acids, is a very good moisturizer, for those who suffer pain, dryness, flaking and itching and other skin problems of people, moderate consumption of safflower oil is a very good choice. Alternative foods: soybean oil and corn oil.
6. Spinach. Spinach and other leafy vegetable, spinach --- "Popeye," a favorite, it contains water through the cell membrane and reduce skin wrinkles. Alternative food: kale.
7. Sweet potato. Sweet potato is not only delicious, and contains a lot of vitamin C. Dimension C can help to remove wrinkles. In fact, the "American Journal of Clinical Nutrition," a recent study showed that daily intake of about 4 mg of dimension C, adhere to three years, will be able to reduce skin wrinkles 11%. Alternative foods: carrots; orange juice.
8. Tomato. Lycopene can eliminate the ultraviolet radiation produced by the skin aging free radicals cause. Just half a cup of cooked tomatoes or pasta with red sauce on 16 mg of lycopene; if coupled with adequate sunscreen, then flushed skin can be avoided. Alternative food: Watermelon .
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